This is a real cold day type of comfort soup.
4 c Mushroom,Sliced
3 Carrot,Sliced
1 c Celery,Sliced
1 c Rice
1 lb Beef Stew Meat,Cubed
3 cn Low Sodium Beef Broth
1/2 c Sherry
1 t Thyme
1/2 t Garlic Powder
Place vegetables in bottom of crockpot. Place beef on top. Sprinkle rice
over top. Combine remaining ingredients and pour over. Cook on low for 8
to 10 hours or on high for 4 to 5 hours.
Yield: 6 Servings
Per Serving:
335 Calories
27 g Protein
14 g Total Fat
6 g Saturated Fat
1 g Polyunsaturated Fat
6 g Monounsaturated Fat
19 g Carbohydrates
2.8 g Fiber
158 mg Sodium
640 mg Potassium
78 mg Cholesterol
Diabetic Exchanges
0.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
3 Lean Meat
0 Very Lean Meat
1 Fat
--~--~---------~--~----~------------~-------~--~----~
Access the Recipes And More list archives at:
http://www.mail-archive.com/recipesandmore%40googlegroups.com/
Visit the group home page at:
http://groups.google.com/group/RecipesAndMore
-~----------~----~----~----~------~----~------~--~---
