Hi, Helen, Glad the cast is off; and yes, even when, years ago, mom had her 
knee surgery, and replacement, those exercises also were painful; take it 
one day at a time, and be careful; prayig for rapid progress.

Sandy
----- Original Message ----- 
From: "Alberta Hall" <[EMAIL PROTECTED]>
To: <[email protected]>
Sent: Thursday, October 09, 2008 7:06 PM
Subject: [RecipesAndMore] Cast is off!


>
> Helen, so glad the cast is off.  Yeah, the exercises may hurt but
> think how good you will feel when things are all said and done and
> you are able to do everything you did before.
> Alberta and Miss Ivy
>
>
> > 


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