Apple and Carrot Cake 2 c Whole wheat flour; self-rising 1/2 c Margarine; 1 ts Cinnamon; 1 c Walnuts; chopped 2/3 c Raisins; 2 c Dessert apples; peeled cored grated 1 c Carrot; grated Grated peel of 1 orange 2 lg Eggs;* 4 tb Fresh orange juice; Line the base and grease of a loaf pan with 4 cup capcity. Preheat the oven to 350 degrees. Place the flour in a bowl and mix well, then cut in the margarine and stir in the cinnamon. Stir in the walnuts, raisins, apples and carrot. Add the orange peel, eggs and juice, then beat well until thoroughly combined. Spoon the mixture into the prepared pan, smooth the top and bake for about 1 1/4 hours, or until the cake is well risen and firm to touch. Turn out on a wire rack. ======== California Pot Roast 4 lb Beef rump; 2 tb Flour; 1 ts Salt; 1/16 ts Pepper; 1 tb Oil; 1 Onion; chopped fine; 2 Carrots; sliced 1 tb Worchetershire sauce; 1 c Water; Sugar substitite equivalant 1/2 c Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat. =========== Diabetic Peanut Butter Cookies 1/2 c Peanut butter 1/4 c Vegetable oil 1 c Brown sugar 1 ts Vanilla extract 1 lg Egg 1 1/2 c Whole-wheat flour (or less) 2 ts Baking soda Preheat oven to 350 F. Cream together the peanut butter and vegetable oil in a bowl. Add brown sugar, vanilla, and egg. Beat well. Add flour (reserve 1/4 - 1/2 cup) and baking soda. Blend thoroughly. Add enough extra flour so that you can shape dough into balls and place on an ungreased baking sheet. Can be made as 36 medium (my choice) or 48 small cookies. Flatten with a fork, bake about 10 - 15 minutes or until lightly browned. ========== Fat-free Chicken "cream" Gravy 2 tb Flour 1/4 c Skim milk 1 c Fat-free chicken broth 1/2 ts Dried minced onion Or fat-free drippings -salt/pepper to taste Add flour to skim milk; beat or stir until smooth. Place broth or drippings and onion in saucepan; heat to boiling. Add flour-milk mixture to broth very slowly, stirring constantly; season to taste. Reduce heat; cook 5 minutes, stirring constantly. Yield: 1 cup ============ Baked Chicken With Apples 2 1/2 To 3 lb. chicken, cut up 1/2 ts Salt 1/4 ts Pepper 1 Chicken bouillon cube 1/2 c Boiling water 1/2 c Apple juice 2 c Sliced fresh green beans, french style 1 c Diced peeled apples 1 tb Flour 1 ts Ground cinnamon 1 oz Bread Sprinkle both sides of chicken with salt and pepper. Place chicken on a rack in a shallow open roasting pan. Bake in hot oven (450 degrees) until browned, about 20 minutes. Reduce oven temperature to 350 degrees. Remove chicken and rack; pour off any fat from pan. Return chicken to pan. Dissolve bouillon in boiling water. Pour over chicken along with apple juice. Stir in green beans. Cover and bake 25 minutes. Stir in apple. Cover and bake 10 minutes longer. Meanwhile, in small saucepan mix flour with cinnamon. Blend with 1 tablespoon of cold water. Stir in hot pan liquid. Cook and stir until mixture boils and thickens slightly. Serve with chicken and vegetables. __._,_.__ another list
I'm in my own little world, but thats ok everybody knows me here Angelique --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
