Chilly Chocolate One of the best parts of eating the South Beach Diet way is dessert! Chocolate â€" a personal favorite of Dr. Agatston, author of The South Beach Diet â€" is a delicious source of free radicalâ€"fighting antioxidants; it has been shown to decrease blood pressure and lower the risk of diabetes in healthy individuals. Indulge in this chocolaty sweet treat tonight. Chilly Chocolate (Phase 1) Makes 4 servings Description This chocolate-lover*s treat is made extra-special with a touch of vanilla extract. Tasty variations are endless. Try adding other extracts, such as peppermint, cherry, almond, coconut, raspberry, or banana. Prep time: 5 minutes Ingredients 3 tablespoons unsweetened cocoa powder 2 tablespoons granular sugar substitute Pinch salt 3 cups cold 1 percent low-fat milk 1â „2 teaspoon vanilla extract Ice cubes Instructions In a medium bowl, stir together cocoa powder, sugar substitute, and salt. Slowly pour in 1 cup of the milk and whisk until smooth. Whisk in remaining 2 cups milk and vanilla. Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve. Nutritional information 90 calories 2.5 g total fat (1.5 g sat) 12 g carbohydrate 7 g protein 1 g fiber 95 mg sodium
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