Diabetic STIR-FRIED ZUCCHINI
Makes: About 3 cups (4 Servings) Source: The New Family Cookbook for People with Diabetes Info: http://diabeticgourmet.com/book_archive/details/26.shtml INGREDIENTS - 1 tablespoon canola or corn oil - 1 pound zucchini, cut into 1-1/2 to 2-inch strips - 1 medium sweet onion, peeled and cut in thin wedges - 1/2 teaspoon grated fresh gingerroot - 1 tablespoon sesame seeds - 1 tablespoon light soy sauce - 1-1/2 teaspoons dark-roasted sesame oil DIRECTIONS Heat the canola or corn oil in a large non-stick skillet over medium heat. Add the zucchini, onion, and gingerroot. Stir-fry about 5 to 8 minutes. Sprinkle with sesame seeds, soy sauce, and sesame oil. Toss to blend. Nutritional Information Per Serving: (About 3/4 cup) Calories: 90, Fat: 6 g, Cholesterol: 0 mg, Sodium: 155 mg, Carbohydrate: 8 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 2 g Diabetic Exchanges: 1 Vegetable, 1-1/2 Fat Sugar Says: People are like stained glass windows: They sparkle and shine when the sun is out, But when the darkness sets in, their true beauty is revealed only if there is a light shining from within. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
