Source: BBC Food
Show Name: Fruits Of The Sea
Recipe Archive: http://uk-recipes.com/
27 recipes from this show now online.
*** This recipe has UK ingredients and UK measurements ***
* Exported for MasterCook 4 by Living Cookbook *
Basque Squid Stew
Recipe By : Rick Stein
Serving Size : 4 Preparation Time: 0:30
Categories : Fruits Of The Sea
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
750g/1 ½lb squid
3 Tbs olive oil
1 onion, chopped
3 garlic cloves, finely chopped
400g/14oz can of chopped tomatoes
150ml/5fl oz red wine
290ml/ ½ pint water
1 tsp chopped fresh thyme
1 tsp salt
20 turns of the black pepper mill
1. Clean the squid. Cut the pouches into rings and separate the tentacles if
large.
2. Heat the oil in a large, heavy-based pan. Add the squid and cook over a
high heat, stirring from time to time, until lightly browned.
3. Add the onion and garlic to the pan and cook for about 5 minutes, until
softened.
4. Stir in the tomatoes, red wine, water and thyme and bring up to the boil.
Cover and simmer very gently for 2 hours.
5. Season with salt and pepper and eat as it is or use as a base for a fish
stew.
Recipe Author: Rick Stein
Recipe Source: Fruits Of The Sea
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James Lanka
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