Source: Carlton Food Network
Show Name: Jenny Bristow's Country Kitchen
Recipe Archive: http://uk-recipes.com/
48 recipes from this show now online. *** New Archive Today ***
*** This recipe has UK ingredients and UK measurements ***
* Exported for MasterCook 4 by Living Cookbook *
A Very Fishy Irish Stew
Recipe By :
Serving Size : 8 Preparation Time: 0:00
Categories : Jenny Bristows Country Kitchen
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
680 g white cod, (or firm white fish)
2 dsp lemon juice
1 tsp black peppercorns, ground
1 dsp oil
30 g butter or polyunsaturated fat
1 small bunc spring onions, cut into strips
2 leeks, cut into chunks
425 ml milk
1 bayleaves, up to 2
2 carrots
115 g white beans, canned
70 ml cream, (optional)
***GARNISH***
2 dsp parsley, finely chopped
1. Sprinkle the fish pieces with lemon juice and black pepper and leave to
sit for several minutes. In a large pan heat the oil and butter then
lightly cook the spring onion and pieces of leek. Add the fish pieces.
Toss lightly for several minutes then add the milk, bayleaf, carrots and
beans. Poach gently for 10-12 minutes until the fish is tender, but don't
overcook. Just before serving remove the bayleaf, add cream if desired,
garnish with parsley and serve. Be careful with this dish not to stir the
fish otherwise it will break down and spoil the appearance.
2. Serve hot.
3. NB: this dish can be made with any white fish but do be careful when
buying it to choose firm, thick fleshed fish as this will cook better and
not fall apart. Monkfish tails work a treat.
- - - - - - - - - - - - - - - - - -
James Lanka
--~--~---------~--~----~------------~-------~--~----~
Access the Recipes And More list archives at:
http://www.mail-archive.com/recipesandmore%40googlegroups.com/
Visit the group home page at:
http://groups.google.com/group/RecipesAndMore
-~----------~----~----~----~------~----~------~--~---
