Cheesy Chicken Crunchers Recipe created by Chef Jon Ashton of Orlando, Florida
Makes 4-6 servings Prep time: 30 minutes Cook time: 25 minutes Ingredients 1 cup all-purpose flour Salt Pepper 4 egg whites 1/2 cup milk 1 1/2 cups cornflakes 1 cup (4 oz.) reduced fat Cheddar cheese, shredded 6 chicken breast filets, cut into strips Non-stick cooking spray Ketchup or barbecue sauce Directions Preheat oven to 375 degrees Fahrenheit. Set up three bowls with the following: 1) flour mixed with a pinch of salt and pepper; 2) an egg-wash made by beating the eggs and milk together; and 3) cornflakes mixed with cheese. Coat a 13 x 9-inch baking pan with non-stick cooking spray. Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan. Discard any unused corn flake mixture after coating chicken. Bake for 25 minutes, turning halfway through to ensure even browning. Serve with ketchup or BBQ sauce if desired. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
