and for this one too ----- Original Message ----- From: "Sherri Crum" <[email protected]> To: <[email protected]> Sent: Saturday, January 17, 2009 6:24 AM Subject: [RecipesAndMore] Cheddar and Mushroom Breakfast Squares
> > Cheddar and Mushroom Breakfast Squares > > Makes 9 servings (2 1/2 x 2 1/2 inch squares) > Prep time: 20 minutes > Bake time: 1 hour > > Ingredients > > 2 teaspoons butter > 2 cups sliced white button mushrooms > 1/2 cup sliced green onion, including green tops > 6 slices country-style bread, cubed > 2 cups shredded, reduced-fat cheddar cheese > 2 cups fat-free or lowfat milk > 2 cups egg substitute > 1 teaspoon red or green hot pepper sauce > 1/4 teaspoon salt (optional) > > Directions > > Spray an 8-inch by 8-inch square glass or ceramic baking dish with > cooking spray; set aside. > > In a medium skillet over medium heat, melt butter and add mushrooms. > Cook mushrooms about 5 minutes or until softened and brown at edges. > Stir in green onion; set aside. > > Place half of the bread cubes in prepared baking dish. Scatter half > of the mushroom mixture and half of the cheese over bread cubes. > Layer remaining bread cubes and mushroom mixture; set aside. > > In a large bowl, beat milk, egg substitute, pepper sauce and salt, if > desired, until well blended. Pour milk mixture over bread cubes and > top with the remaining cheese. Make ahead suggestion: cover dish with > foil and refrigerate for 8-10 hours before baking. > > Preheat oven to 350 degrees Fahrenheit. Bake, covered, for 45 > minutes. Remove foil and bake an additional 15 minutes or until top > is puffed up and cheese is browned at edges. Let cool for 5 minutes; > cut into squares to serve. > > Note: Create your own variations by using other vegetables. > > Nutrition Facts per serving > > Calories: 210 > Total Fat: 8 g > Saturated Fat: 4.5 g > Cholesterol: 20 mg > Sodium: 310 mg > Calcium: 30% Daily Value > Protein: 17 g > Carbohydrates: 18 g > Dietary Fiber: 1 g > > > --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
