Barbecued Roast Beef Sandwiches A roast beef sandwich with barbecue sauce goes together like apple pie topped with ice cream. Enjoy! Makes: 6 sandwiches Zesty Barbecue Sauce: 1/2 cup ketchup 3 tablespoons white vinegar 2 tablespoons chopped onion 1 tablespoon Worcestershire sauce 2 teaspoons packed brown sugar 1/4 teaspoon ground mustard 1 clove garlic, finely chopped Sandwiches: 1 pound thinly sliced cooked roast beef, cut into 1-inch strips (3 cups) 6 burger buns, split 1. In 1-quart saucepan, heat all sauce ingredients to boiling over medium heat, stirring constantly; reduce heat. Simmer uncovered 10 minutes, stirring occasionally. 2. Stir beef into sauce. Cover and simmer about 5 minutes or until beef is hot. Fill buns with beef mixture. Nutrition Information: 1 Serving: Calories 340 (Calories from Fat 120); Total Fat 14g (Saturated Fat 5g, Trans Fat 1g); Cholesterol 60mg; Sodium 550mg; Total Carbohydrate 30g (Dietary Fiber 1g, Sugars 9g); Protein 24g Percent Daily Value*: Vitamin A 6%; Vitamin C 4%; Calcium 8%; Iron 20% Exchanges: 2 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Lean Meat Carbohydrate Choices: 2 *Percent Daily Values are based on a 2,000 calorie diet. Time Saver: Make these family-pleasing sandwiches even more quickly by using 1 cup prepared barbecue sauce for the Zesty Barbecue Sauce and 1 pound thinly sliced roast beef from the deli, cut into strips. Heat the barbecue sauce just to boiling, and stir in the beef. Variation: Use 3 packages (2 1/2 ounces each) sliced cooked chicken, ham, turkey or pastrami, cut into 1-inch strips, for the beef. Renee
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