Turkey Bacon Breakfast Burrito
8 slices turkey bacon -- cooked in microwave and crumbled
1/4 cup green pepper -- chopped
1/4 cup onion
1 cup egg substitute
1/8 teaspoon pepper
1/2 cup reduced-fat Cheddar cheese -- grated
4 (6 to 7 inch) flour tortillas
Vegetable spray
Salsa (optional)
To microwave bacon, arrange 4 slices on paper plate and cover with paper
towel. Arrange remaining 4 slices on top of toweling and cover with another
paper towel. Microwave on HIGH for 7 to 8 minutes or until bacon is crisp.
Spray large non-stick skillet with vegetable spray and cook green pepper and
onion over medium-high heat 3 to 4 minutes, or until vegetables are tender.
Reduce heat to medium and add egg substitute and pepper to vegetables. Cook
2 to 3 minutes or until eggs are almost done.
Remove skillet from heat and stir in cheese and bacon.
Wrap tortillas in a paper towel and microwave on HIGH for 5 to 20 seconds.
Place approximately 1/4-cup mixture on lower third of each tortilla. Roll up
tortilla and serve. Top with salsa if desired.
Source:
"National Turkey Federation"
S(Internet address):
"http://www.turkeyfed.org/";
Yield:
"4 burritos"
Per Serving (excluding unknown items): 429 Calories; 18g Fat (38.6% calories
from fat); 21g Protein; 44g Carbohydrate; 3g Dietary Fiber; 29mg
Cholesterol; 919mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 Lean Meat; 0
Vegetable; 2 1/2 Fat.
NOTES : Cooking Tip: Fat-free tortillas can be substituted for flour
tortillas.
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