CUMIN CRUSTED CHICKEN SALAD
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Salads Poultry
Amount Measure Ingredient -- Preparation Method
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1/4 c Chopped Tomato
3 tb Peeled, Chopped Cucumber
3 tb Chopped Green Pepper
1 tb Chopped Purple Onion
1 sm Jalapeno Pepper Chopped
1 tb Ground Cumin
1 t Pepper
4 (4 Oz. ) Chicken Breasts
Boned And Skinned
1 tb Red Wine Vinegar
Cherry Tomatoes (Optional)
Fresh Basil (Optional)
Combine Tomato, Cucumber, Green Pepper, Purple Onion & Jalapeno
Pepper in A Small Bowl & Set Aside. Combine Cumin & Pepper. Rub All
Sides Of Chicken Breasts With This.Place A Large Cast Iron Skillet Over
Medium High Heat Until Hot. Add Chicken & Cook 6 Min. On Each Side OR
Until Tender. Remove From Skillet, Reserving Drippings in Skillet. Set
Chicken Aside. Add Vinegar To Pan Drippings & Cook 2 Min, Stirring
Constantly. Pour Over Reserved Vegetable Mixture, Tossing Well. Thinly
Slice Each Chicken Breast Diagonally Across Grain & Arrangeon Individual
Serving Plates. Serve With Reserved Vegetable Mixture.Garnish Each
Serving With Cherry Tomatoes & Basil.
155 Cal. Per Chicken Breast Half & 3 T. Vegetable Mixture.
(`´·.¸ (`´·.¸ *¤*
Do not ask the Lord to guide your footsteps, if you are not willing to
move your feet.
~Angelique~
(¸.·'´ (¸.·'´ *¤*
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