Chicken Stew with Red Wine Servings: 4 Source: "1,001 Delicious Recipes for People with Diabetes" 4 boneless, skinless chicken breast halves 2 teaspoons olive oil 1 medium onion, chopped 2 large cloves garlic, minced 1 tablespoon flour 3/4 cup reduced-sodium fat-free chicken broth 3/4 cup dry red wine OR reduced-sodium fat-free chicken broth 1 bay leaf 1-1/2 teaspoons dried oregano leaves 1/2 teaspoon dried thyme leaves 1/4 teaspoon black pepper Salt, to taste Cook chicken in oil in large skillet until browned on both sides, about 8 minutes. Stir in onion and garlic and saute until tender, about 5 minutes; sprinkle with flour and cook 1 to 2 minutes longer. Add remaining ingredients, except salt; heat to boiling. Reduce heat and simmer, uncovered, until chicken is tender, about 15 minutes; simmer, uncovered, until thickened to desired consistency, 5 to 10 minutes. Discard bay leaf; season to taste with salt. Nutritional Information Per Serving: Calories: 207, Fat: 5.3 g, Cholesterol: 69 mg, Sodium: 152 mg, Protein: 26.8 g, Carbohydrate: 4.7 g Diabetic Exchanges: 1 Vegetable, 3 Meat
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