There are basically eight cuts of beef. 



If it's  tender or tough just depends on how much it used the muscle. So, 
meat near the  shoulder or leg, which is used a lot, is going to be tougher.  
Cuts in the center (the rib, plate, and loin) are going to be more tender.  
Each cut needs to be cooked differently to get the best flavor and most  
tenderness.  

For grilling, broiling, and pan frying:

Rib Eye Steak 
Strip  Steak 
T-Bone Steak 
Flank steaks (cook them quickly and remember to cut  them against the  
grain) 

For Stir frying:

Flank Steak  
Top Round Steak 
Sirloin Steak 
These cuts are best cooked quickly,  and because the meat is cubed, they'll 
be more tender.

For  roasting:

Top Sirloin 
Tenderloin 
Standing Rib Roasts 
Top  Rump Roast

For a pot roast, braising (slow cooking) or pressure  cooking:

Chuck Roast 
Rump Roast 
Chuck is best because it has  the most flavor and is also the most tender.

For ground beef, use  chuck, again because it has the most  flavor.
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