Cajun Beef and Rice INGREDIENTS: 1/ pound ground beef 1 medium stalk celery, chopped (1/2cup) 1 medium onion, chopped (1/2cup) 2 teaspoons Cajun or Creole seasoning 2 cups uncooked instant rice 1 cup water 8 medium fresh okra, sliced, or 1 cup frozen (thawed) cut okra 2 medium tomatoes, chopped (1-1/2cups) 1 small green bell pepper, chopped (1/2cup) 2 cans (11-1/2 ounces each) lightly tangy eight-vegetable juice
1 Heat 12-inch nonstick skillet over medium-high heat. Cook beef, celery, onion and Cajun seasoning in skillet about 4 minutes, stirring frequently, until beef is brown and vegetables are tender. 2 Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook about 5 minutes or until rice is tender. -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore
