ONE-POT CHICKEN AND VEGETABLES Yield: 4 servings Serving size: 1/2 cup vegetables, 1/2 cup rice, 4 ounces chicken
INGREDIENTS - 1 tablespoon olive oil - 1 cup sliced zucchini - 1 cup sliced or shredded carrot - 1/2 cup sliced green onions or red onion - 1/2 cup sliced celery - 1 (14-1/2 ounce) can diced tomatoes - 1 pound cooked, diced chicken breasts - 1 teaspoon dried oregano - 1/2 teaspoon dried basil - 1/4 teaspoon salt - 1/8 teaspoon fresh ground black pepper - 2 cups cooked brown rice, hot DIRECTIONS In a skillet over medium-high heat, heat the oil. Add the zucchini, carrots, green or red onion, and celery and saute for 5 minutes, stirring occasionally. Add the canned diced tomatoes and lower the heat. Simmer for 5 minutes. Add the chicken and seasonings and simmer for 3 minutes. Serve the chicken and vegetables over cooked rice. -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore
