Dr. Wild's Carrot Cake
Sunday May 30, 2010 A delicious recipe to help you eat and feel healthy - direct to you from Dr. Weil's Optimum Health Plan. Carrot Cake 9 Servings Carrot cake is a perennial favorite, but it is often loaded with vegetable oil and laden with a cream cheese frosting. Our version is healthier, using a small amount of olive oil, a full cup of honey for moistness and flavor, and a combination of whole wheat pastry and unbleached flours. The crunchy walnuts even add a bit of omega-3 fats to this sweet treat. With a cup of hot green tea, this cake will make you forget about cream cheese frosting. Enjoy! Ingredients: 2 cups firmly packed finely grated carrots (3 large) Juice of 1 large orange 2 tsp vanilla extract 1/4 cup light olive oil 1 cup honey, liquefied in microwave (30 seconds) 1/2 cup crushed or chopped pineapple, drained 1 cup unbleached white flour 1 1/2 cups whole-wheat pastry flour 2 tsp baking soda 1 tsp cinnamon 1/2 tsp ground allspice 3/4 cup walnuts, chopped Instructions: 1. Preheat oven to 350°F. 2. In a mixing bowl, stir together the carrots, orange juice, vanilla, olive oil, honey, and pineapple until well blended. 3. In another bowl, stir together the flours, baking soda, and spices. Mix in the walnuts. 4. Blend the dry ingredients into the carrot mixture, stirring until just mixed. 5. Pour the batter into a nonstick 8-inch-square baking pan and bake for 45-60 minutes until a knife inserted in the center comes out clean. Remove from oven, let cool slightly, and remove from pan. Nutritional Information: Per serving: 334 calories 9 g total fat (1 g sat) 0 mg cholesterol 62 g carbohydrate 5 g protein 4 g fiber 25 mg sodium -Recipe reprinted with permission of DrWeil.com. 'The will of God will never take you where the Grace of God will not keep you ~Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore
