Daily Diabetic GARDEN MEATLOAF
Yield: 6 servings Source: "The Complete Diabetes Prevention Plan" Info: http://diabeticgourmet.com/book_archive/details/60.shtml INGREDIENTS - 1-1/2 pounds 95% lean ground beef - 3/4 cup quick-cooking oats - 3/4 cup finely chopped onion - 1/2 cup finely chopped green bell pepper - 1/2 cup grated carrot - 1/2 cup vegetable juice cocktail (like V8) - 1/4 cup plus 2 tablespoons fat-free egg substitute - 1-1/2 teaspoons crushed garlic or 3/8 teaspoon garlic powder - 2 teaspoons dried parsley, finely crumbled - 1 teaspoon dried thyme or marjoram - 1/2 teaspoon ground black pepper - 1/4 teaspoon salt - 1/2 cup ketchup DIRECTIONS Preheat oven to 350 degrees F. Place all of the ingredients except the ketchup in a large bowl and mix well. Coat a 9x5-in meatloaf pan with cooking spray and press the mixture into the pan to form a loaf. Bake uncovered for 45 minutes. Spread the ketchup over the meat loaf and bake for 30 additional minutes, or until the meat is no longer pink inside and a meat thermometer reads at least 160 degrees F. Remove the loaf from the oven and let it sit for 10 minutes before slicing and serving. Nutritional Information Per Serving (1/6 of recipe): Calories: 228, Carbohydrate: 17 g, Cholesterol: 60 mg, Fat: 5.8 g, Saturated Fat: 2.2 g, Fiber: 2.3 g, Protein: 26 g, Sodium: 406 mg, Calcium: 27 mg Diabetic Exchanges: 3 Lean Meat, 1/2 Vegetable, 1 Starch ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore
