Anis's Caribbean Chicken
Ready in just 20 minutes. INGREDIENTS List of 12 items . 1 pound skinned and boned chicken breasts, cut into bite size pieces . 2 cups pineapple tidbits, drained, reserve ? cup pineapple juice . 1 cup chopped green pepper . 1 cup water . 1 tablespoon cornstarch . 2 tablespoons cider vinegar . 2 tablespoons brown sugar . 1/8 teaspoon dried garlic powder . 1/8 teaspoon dried ginger . 1 medium diced banana . 1/4 cup slivered almonds . 1 cup uncooked brown rice list end DIRECTIONS 1. In a large sauce pan cook rice according to package directions. 2. In a large skillet sprayed with vegetable cooking spray, sauté chicken for 5 minutes until tender. Stir in pineapple and green pepper. 3. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well. 4. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often. 5. Fold in banana and almonds. Heat through. 6. Prepare brown rice according to package directions. 7. Serve over cooked brown rice. Makes 6 servings (approx 4 oz chicken with 1/3 cup cooked rice) ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore
