Title: Today's Diets -- What's Hot!
Authors: Debbie Overstreet and Susan Daniel
Word count: 332; 65 characters per line
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Category: Health & Fitness
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Today's Diets -- What's Hot!
by Debbie Overstreet and Susan Daniel
For the person who wants to shed a few pounds (or even a lot of
pounds), there are many choices of diet programs. To pick the
best one for your tastes and lifestyle, you need to look at the
attributes of each diet plan. A listing of just a few is below.
L. A. Weight Loss
L. A. Weight Loss is based on a unique combination of regular
foods that you purchase at your local grocery store or in a
restaurant. Each diet plan is personalized and includes
Weight Watchers includes eating regular foods that you purchase
at your local grocery store or in a restaurant. However, there is
no pre-set combination of food for each day. Foods are assigned
"points". As long as you do not exceed your points each day, you
can eat whatever you want. You will of course want to vary your
food to include all of the food groups in your daily diet. Group
meetings or internet tracking is available.
Jenny Craig includes food that is already prepared and
pre-packaged for you. This saves you time and makes choosing what
to eat very easy. They also recommend physical activity as a way
to accelerate your weight loss. You meet with a personal
counselor each week to discuss successes and challenges.
Nutrisystem food that is already prepared and pre-packaged for
you. This saves you time and makes choosing what to eat very
easy. You can order your foods on-line, and they are delivered
right to your door. Most of the food includes low Glycemic Index
carbohydrates which make losing weight easier. You have the
option of calling or emailing your counselor so that you do not
have to attend any meetings.
Finding the right diet program can be easy if you do your
research. The important thing is to get on a program and stick
to it. Diet, exercise, and counseling seem to provide the proper
ingredients for lasting weight loss.
Copyright © 2005 Susan Daniel and Debbie Overstreet
About Susan and Debbie: Susan and Debbie are internet marketers.
You can review more articles and Web sites on diets and weight
loss by visiting http://www.thedietstartstomorrow.com.
List of articles by Debbie and Susan: [EMAIL PROTECTED]
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