Title: Constipation Home Remedies Using Juices
Author: Rudy Silva
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Constipation Home Remedies Using Juices
by Rudy Silva

Apple Juice, Figs and Raisins

Here’s another constipation home remedy using apple juice with
other fruit. Eat it the first thing in the morning before

In a blender, put in a cup of fresh apple juice. Add equal
amounts of dry or fresh figs and raisins and a small organic
apple. Choose how many figs and raisins to use. You will need to
experiment a little. Get a consistency that is not too thick. Add
a little more apple juice if needed.

Eat this home remedy for a few days until you start to get some
relief from your constipation.

Oat Milk with Fig Juice or Prune Juice

Buy oat milk at the health food store. In the morning, warn 8 oz
of oat milk and add the following:

- 3 oz of fig juice or prune juice
- two droppers full of licorice extract.

Or you can mix one glass of 50% fig juice and 50% prune juice.
Drink this first thing in the morning. This powerful home remedy
will get your bowels moving. Drink this combination first thing
in the morning.

Stewed Figs

Take 10-12 calimyma figs and stew them in two glasses of
distilled water (16 oz) for 10 minutes. Let them sit in this
water overnight.

In the morning remove the figs, warm and drink the juice. Eat
the figs though out the day.

Or prepare a blended drink of:

- three or more figs, fresh or sun dried
- one banana
- 1 tablespoon of honey or molasses
- one cup of rice dream

Drink first thing in the morning and any time after lunch or

The following juices provide you with some powerful constipation
home remedies that you can use right away.

Mulberry Juice

Mulberry juice has many health benefits. It is good for digestive
tract illnesses. It can stimulate digestion and assimilation of
nutrients in the small intestine. It is useful for older people
for reliving constipation.

Mulberry contains many minerals and vitamins.


Boysenberry juice has a gentle natural laxative action on your
bowel. When your constipation is mild, this juice will help move
things in your colon.


Mix 1/2 cup of distilled water and ½ cup of blackberries. Drink
this first thing in the morning to promote peristaltic movement.
Drink this often and it will make you regular.

Blackberries are high in vitamin C.


Cherries are high in antioxidants, fiber, potassium, and many
other minerals, which are effective in neutralizing body acid.
Cherries contain vitamins B-1, B-2, folic acid and niacin.

Cherries have laxative effects and can start peristaltic action.

Eat fresh cherries throughout the day or drink three 8 oz glasses
of cherry juice during the day.

Buy cherry juice in glass container.

Elderberry Juice

Can be used to help reduce the symptoms of colds, flu, and
diabetes. It also helps to relieve constipation, diarrhea, and
hemorrhoids. Drink 1-2 glasses each day. Increase the quantity if

Drinking any of these juices between meals will help you to get
rid of constipation and keep your bowels moving.

Copyright © 2005 Rudy Silva

About Rudy: Rudy Silva has a degree in Physics and is a Natural
Nutritionist. He is the author of Constipation, Acne, Hemorrhoid,
and Fatty Acid ebooks. For information on constipation and other
remedy ebooks go to http://www.stop-constipation.com . See some of
his newsletters at http://www.natural-remedies-thatwork.com/archive.html


List of articles by Rudy Silva: [EMAIL PROTECTED]


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