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Article Title:
No Matter How Badly You Have Battered, Neglected Or Poisoned Your Body It 
Forgives You!

Article Description:
Many medical studies have proven beyond a doubt that it's 
never too late to take a step towards good health.

Additional Article Information:
587 Words; formatted to 65 Characters per Line
Distribution Date and Time: Tue Jan 31 22:27:12 EST 2006

Written By:     Dr Nathalie Fiset
Copyright:      2006
Contact Email:  mailto:[EMAIL PROTECTED]

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For more free-reprint articles by this Author, please visit:


No Matter How Badly You Have Battered, Neglected Or Poisoned Your Body It 
Forgives You!
Copyright © 2006 Dr Nathalie Fiset

Dr Nathalie Fiset, a family doctor and certified Hypnotherapist, 
is happily spreading good news. Many medical studies have proven 
beyond a doubt that it's never too late to take a step towards 
good health. For example, the U.S. Surgeon General states that 
only twenty minutes after smoking cessation, your blood pressure 
and your pulse slow. Twenty-four hours after smoking cessation, 
your risk of heart attacks drops! After two to three weeks of 
being a non-smoker, your blood circulation and your respiratory 
functions increase by as much as 30%. After twelve months of 
freeing yourself from cigarettes, your risk of heart disease is 
half those of a smoker. Take a moment to think about this!

It gets even better! According to the Canadian Cancer Society, at 
least 50% of cancers would be avoidable by adopting healthy 
lifestyles (including healthy eating habits, of course). If an 
overweight person diminishes her body weight by as little as 5 to 
10%, she will start experiencing better control over diseases 
such as heart problems, diabetes, hypertension, etc. This means 
YOU have control over the life you live.

In order to get closer to your ideal weight, the equation is very 
simple: you either have to lower your calorie consumption or 
increase your caloric spending. The best for you would be to do 
both of course. After checking with your physician, start your 
new life today. It is recommended that you eat five to ten 
portions of fruits and vegetables per day and exercise for thirty 
minutes per day most days of the week. Remember that any 
fantastic journey starts with a first step. Take it today!

You have to be patient and realize you have accumulated this 
excess weight over time. A healthy rate would be if your weight 
drops by two or three pounds per week. For people who would be 
discouraged by this number, remember this can add-up to over one 
hundred pounds in one year!

Healthy choices start at the supermarket. Be conscious of what 
you put in your cart. After all, if you don't keep tempting 
unhealthy foods in your house, you will not eat them.

Experts agree on the fact that you can take your health into your 
own hands and make a difference. Thus, according to the Mayo 
Clinic, the top health threats for men are mostly preventable.

Dr Fiset warns people who would be tempted to seek fast chemical 
solutions to their health problems - a pill is not always a 
solution. She invites you to visit the Canadian Adverse Drug 
Reaction Monitoring Program (CADRMP) Online Query and Data 
Extracts. Here, you will find an on-line database providing the 
public information concerning suspected adverse reactions 
occurring in Canada with respect to marketed health products, as 
reported to Health Canada. A total of approximately 170,000 
records dating back to 1965 are available. Do not get impressed 
yet however, as Health Canada states that only about 10% of all 
adverse effects are reported!

Of course, we all need help from time to time. Feel free to ask 
friends or family members for support or, better yet, have them 
share your new found way of life. There are also many support 
groups on the Internet. You can join one of them.

As an added bonus, it has been proven that a healthy person is a 
happier person. You have nothing to lose, except your old 
limiting habits.

After all, someone wise once said: "Treat your body like a temple 
so your soul will want to live in it."

Dr Nathalie Fiset is a family doctor, a certified hypnotherapist 
and a neuro-linguistic practitioner. She is the author of the 
very powerful hypnosis for childbirth program Hypno-Beginning8. 
She is currently creating the amazing Alpha-Power8 program for 
best mental and physical health with hypnosis. You can learn 
valuable information on natural childbirth on her web site at You can also consult her other 
complete professional web site on hypnosis for well-being at To be notified when her Alpha 
Power8 program is ready, please subscribe to her newsletter on 
those web sites.



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