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Article Title:
==============
How to Feel More Energized and Refreshed All Day

Article Description:
====================
No matter how much you sleep, do you still feel sloppy at work? 
Are you constantly complaining of headaches or aches in other 
parts of your body? Is work becoming too much to take? Is health 
and fitness becoming your last priority? Take stock of where you 
are going in life.


Additional Article Information:
===============================
458 Words; formatted to 65 Characters per Line
Distribution Date and Time: Wed Apr  5 01:39:22 EDT 2006

Written By:     Kamau Austin
Copyright:      2006, All Rights Reserved
Contact Email:  mailto:[EMAIL PROTECTED]

Article URL: 
http://thePhantomWriters.com/free_content/d/a/energized-and-refreshed-all-day.shtml
 
Kamau Austin's Picture URL:
   http://www.searchengineplan.com/blogs/kamausmlx.jpg


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How to Feel More Energized and Refreshed All Day
Copyright © 2006 Kamau Austin, All Rights Reserved
DBA AdPro Media Sales
http://www.healthandfitnessvitality.com/



No matter how much you sleep, do you still feel sloppy at work? 
Are you constantly complaining of headaches or aches in other 
parts of your body? Is work becoming too much to take? Is health 
and fitness becoming your last priority?

Take stock of where you are going in life. Give yourself a break 
and take a look at these ideas for feeling more energized. It is 
a good idea to do some exercise and take time to refresh yourself 
in the morning.

Ensure your working habits are in tune with your health. A little 
extra care never hurts. Small things like walking on grass helps 
people soothe their minds and think more clearly. Just going for 
a walk can be a long-term health investment in your daily 
routine.

- Aromatherapy. The popularity of aromatherapy is growing. 
Depending on your medical history, you may want to consult your 
physician before visiting an aromatherapy clinic.

- Homeopathy. This is the treatment of physical ailments with 
natural remedies. It has become increasingly popular not only for 
its medical merits but for its stress busting potential. Since it 
lacks serious side effects, it provides risk-free treatment.

- Yoga. Though yoga is tough to follow initially due to its 
strenuous positions, if you get the hang of it, it can serve you 
for a lifetime. It not only helps in relaxation, but also in 
healing various parts of your body and mind. As a spiritual 
activity, it gives you mental peace and serenity while toning 
your body.

- Meditation. It may seem rather exotic, but nowadays it is fast 
becoming a habit for the new generation that wants to be both fit 
and spiritual. It has become a mainstream activity. Similarly, 
hypnosis brings complete relaxation and reenergizes the body.

- Massage. Be careful to choose the right massage therapist.

Ask clients for recommendations. Local gyms and spas offer 
massages that may be right for you. In the hands of the right 
masseuse, your body will feel totally renewed.

Begin your day with a broad smile. Promise to be light-hearted on 
this day and every time you see someone, give a big, sincere 
smile. You will be surprised how easily this action will affect 
your mood. Share in a good joke or two, and try to make someone 
else laugh.

Feeling light-hearted is a good thing!  I have read in reputable 
health sources that laughter actually helps increase your overall 
health and immune system.

These methods all take time to take effect. In the meantime, try 
Ocuderm(tm). This treatment helps fade dark circles and reduces 
puffiness under the eyes, a telltale signs of stress.

Use Ocuderm(tm), follow the above advice, and smile. This 
treatment can be found at Amazon and at http://www.BODeStore.com 



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Kamau Austin is a health and fitness enthusiast and 
advocate. He writes on a regular basis on timeless 
health and fitness tips at the Fit After Forty Blog. 
See more useful health and fitness news and tips at...
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

This Article must be published with a disclaimer as such...
This article is for general information purposes only. Before 
under taking any exercise or treatment program always first 
check first with your doctor and health professionals.


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ABOUT THIS ARTICLE SUBMISSION

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The content of this article is solely the property 
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http://www.healthandfitnessvitality.com/



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