Please feel free to publish the following article (in its entirety) in your
publications as long as the bio at the end of the article is included and the
link is made active at websites and if possible, in newsletters. Please do not
make changes without permission. A courtesy copy of the publication this
article is included in would be appreciated; my e-mail is [EMAIL PROTECTED]
Crispy Lowfat Chicken Nuggets
By Monica Resinger
My family raved over these and the best part is that they have very little
fat! We didn't use any dipping sauces because they were delicious on their
but if you wanted, you could dip them into a mixture of half mustard and half
honey or botted barbecue sauce. I served them with sliced roasted potatoes
and carrots and garlic cheese biscuits.
1 lb. Chicken Breast Tenders, or Chicken Breast cut in 2" pieces or so
1/2 C. Cheese & Chive Flavored Egg Beaters
3/4 C. All-Purpose Flour
1 C. crushed Rice Krispies Cereal
Non-Stick Cooking Spray
Preheat the oven to 375F. Spray a baking sheet with non-stick cooking spray.
Put flour, Egg Beaters and Rice Krispies into 3 separate bowls. Dip each
chicken piece into flour, then Egg Beater, then Rice Krispies to coat, then
place on the baking sheet. Season all coated chicken pieces with seasoning
then bake for 20 minutes or until done.
For more mouth-watering chicken recipes, see the Down Home Chicken Recipes
For more of Monica's recipes, check out A Year in the Kitchen with Monica
Get Monica's FREE weekly e-zine for homemakers! To subscribe, just send a
blank e-mail to: [EMAIL PROTECTED]
[Non-text portions of this message have been removed]
THINGS TO KEEP IN MIND WHILE USING ARTICLES POSTED ON THE GROUP:
1. Print the article in its entirety. Don't make any changes in the article .
2. Print the resource box with all articles in their entirety.
3. Send the Author a copy of the reprinted article or the URL
where the articles was posted.
Anything short of following these three rules is a violation
of the Authors Copyright.
Yahoo! Groups Links
<*> To visit your group on the web, go to:
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
(Yahoo! ID required)
<*> To change settings via email:
<*> To unsubscribe from this group, send an email to:
<*> Your use of Yahoo! Groups is subject to: