Dear Publishers,

Please feel free to publish the following article (in its entirety) in your 
publications as long as the bio at the end of the article is included and the 
link is made active at websites and if possible, in newsletters.  Please do not 
make changes without permission.  A courtesy copy of the publication this 
article is included in would be appreciated; my e-mail is [EMAIL PROTECTED]

Stuffed Bell Peppers
By Monica Resinger

These are delicious and healthy.  Serve with your choice of bread for a 
complete meal.

2 Bell Peppers, any color (red, yellow and orange are more flavorful and 
healthy than green)
3/4 lb. Ground Beef
1/3 C. Onion, finely chopped
15 oz. Tomato Sauce
1/3 C. Water
1 Tbsp. Worcestershire Sauce
1/3 C. White Rice
1/4 tsp. each Garlic Powder, Onion Powder and Black Pepper
1/2 tsp. dried Oregano
1 C. Cheddar Cheese, shredded

Preheat oven to 375*F. Halve the peppers lengthwise and remove seeds, stems 
and membranes.  Boil the halves in salted water for 3 minutes, then drain on 
paper towels.  Brown the ground beef and onion until meat is done; drain off 
grease, then add back to pan with the rest of the ingredients except the 
Simmer mixture 15-20 minutes until rice is done; stir in half the cheese.  
Place peppers cut side up in casserole dish, then fill with beef-rice mixture.  
Bake for 15 minutes, top with remaining cheese then let stand for 1 minute.  

For more mouth-watering beef recipes, check out The Beef Recipe E-book:
Be sure to check out the large and growing selection of Home, Garden and 
Recipe e-books at The Homemaker's Journal E-Publications website here:
Get Monica's FREE weekly e-zine for homemakers!  To subscribe, just send a 
blank e-mail to:  [EMAIL PROTECTED]

[Non-text portions of this message have been removed]


1. Print the article in its entirety. Don't make any changes in the article . 
2. Print the resource box with all articles in their entirety.
3. Send the Author a copy of the reprinted article or the URL 
  where the articles was posted.

Anything short of following these three rules is a violation 
of the Authors Copyright. 
Yahoo! Groups Links

<*> To visit your group on the web, go to:

<*> Your email settings:
    Individual Email | Traditional

<*> To change settings online go to:
    (Yahoo! ID required)

<*> To change settings via email:
    mailto:[EMAIL PROTECTED] 
    mailto:[EMAIL PROTECTED]

<*> To unsubscribe from this group, send an email to:

<*> Your use of Yahoo! Groups is subject to:

Reply via email to