Dear Publishers,
Please feel free to publish the following article (in its entirety) in your 
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By Monica Resinger
_http://homemakersjournal.com_ ( 
A cold, thick soup that is easy, delicious, low in calories and extremely 
healthy!  It makes a more filling soup when served with croutons.  If you are 
growing a garden, this is a great way to use some of the surplus!
1 medium slicing cucumber, cut into chunks
1 clove garlic, cut into smaller pieces
1 medium-large red bell pepper (can substitute other colors, but red works 
best for color)
1/2 medium onion, cut into chunks
1 medium-large tomato, cut into chunks
8 oz. can tomato sauce
3 Tbsp. extra virgin olive oil, optional
3 Tbsp. vinegar
salt & pepper to taste
cilantro, optional
Put the cucumber in a food processor and process until finely chopped; add 
the garlic, bell pepper and onion and process all until finely chopped.  Add 
rest of the ingredients and process until you have a thick, textured cold 
soup.  Serve right away if desired, or serve 1-2 days later.  It's delicious 
either way.  
Monica is the founder Homemaker's Journal E-publications, the growing home of 
many fun and informative home and garden e-books, tip sheets, articles and 
more!  _ ( 
Get a FREE Slowcooker Recipe E-book when you subscribe to Monica's FREE 
e-zine for homemakers!  To subscribe and receive instructions for picking up 
FREE e-book, just send a blank e-mail to:  
Feel free to publish this article as long as the above bylines & this note 
are included; notification at [EMAIL PROTECTED] (mailto:[EMAIL PROTECTED])  
would be appreciated.

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