Dear Publishers,
Please feel free to publish the following article (in its entirety) in your  
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Delicious Ways to Cut Calories 
By Monica Resinger
_http://homemakersjournal.com_ ( 
I recently joined Weight Watchers and their plan has made me see where I  was 
going wrong in my diet.  Each day I learn new ways of cooking and  eating 
that trim calories from the foods that I eat so that they will fit into  the 
plan.  I'm one who loves all the fattening foods and a lot of the  non-fat 
don't work for me... like non-fat sour cream, non-fat cheese,  non-fat 
mayonnaise or non-fat salad dressing... yuck!  I have found a lot  of things 
work though, so there's hope!  Here's some tips I've learned  along the way:
1. Trim some calories from fried chicken by taking the skin off  first.  Yes, 
it's still fried chicken, but at least you've taken off some  calories.  Also 
be sure to drain the chicken well on a paper towel when  finished frying; 
this will also help with the calories.  Lastly, eat just  one piece.  Portion 
control can be a powerful way to control how much you  eat, resulting in 
reduction.  If you eat it slowly and savor it, it  will be a much more 
satisfying and enjoyable experience than gulping down  multiple pieces.  This 
to any food.  
2. If you're an ice cream junky like me, you can still have it!  Just  buy 
ice cream bars instead of ice cream that you can dish up yourself.   This way 
you limit how much you have.  For me, it's impossible to dish up  only a little 
ice cream, but an ice cream bar treat is great and I know it's  only 1 
serving.  A word of warning:  be sure to look at the calories  of the bars 
buying... some premium bars have more calories than your big  dish of ice 
3. Another tip for ice cream junkies is to switch to popsicles, juice bars,  
sherbet or Italian ice.  These all have a lot less calories than ice cream  
but are delicious alternatives.
4. One last tip for ice cream junkies.  A delicious treat that is very  
similar to an ice cream sandwich, but has VERY LITTLE calories:  Take 2  
graham crackers and sandwich 2-3 Tbsp. fat-free whipped topping  between 
them... these are so good, you won't believe there's hardly any  calories!  By 
way, I mentioned earlier that a lof of the fat-free stuff  I don't like... 
well, fat-free whipped topping is one that I do like.  
Can you tell my biggest downfall was ice cream?  LOL
5. Here's a recipe for a delicious salad dressing that's almost  fat-free:
Chinese Salad Dressing
1/4 cup lemon juice, canned or bottled 
2 Tbsp soy sauce 
4 Tbsp  sugar 
1 tsp table salt 
1 tsp sesame oil 
2 Tbsp rice vinegar 
1/2  tsp black pepper 
Mix all ingredients together unitl sugar dissolves.  Delicious!
6.  Think of all the healthy things you like and play up on  them.  For me, I 
love Sushi, Shrimp, Stir-Fries, Salsas, Fruit, Soups,  Roasted Vegetables, 
Salads and Smoothies.  You can also get your family  members' opinions on the 
healthy foods they like so there's more options.   I made a list of these items 
to keep my memory fresh, and when I make meals, I  try to focus on these types 
of meals.  
7.  If you like French Fries, I have found a delicious  alternative!  Simply 
slice potatoes, put them on a baking sheet sprayed  with non-stick cooking 
spray, spray the potatoes with the spray, season and cook  at 400F for 40-60 
minutes, until lightly browned & crisp.  These are  better than the ones 
in oil... honestly!  I tried this same method  with sweet potatoes and they 
are even better, in my opinion; my family prefers  the regular potatoes.
8.  If you like chips, switch to pretzels.  To me, pretzels are  just okay, 
but when I dip them in mustard or salsa, they are much better!  
9.  Of course there are times when we want to splurge and have an  indulgent 
meal or treat.  A great way to do this is to cut back, exercise  and eat well 
for a week or so, then have your indulgence, but still try not to  go way 
overboard.  Eat slowly and savor it, this way you will know when you  are 
satisfied, rather than eating through it.  
A huge factor in eating well and losing weight is planning, regardless of  
what plan you are on.  If you take time each day to plan out a strategy to  
your eating within limits and create more activity in your life, you will  be 
much more successful than if you don't take time to think about it.  If  you 
don't plan, it is too easy to fall into the 'I'll-Start-Tommorrow' trap and  
eat too much.  
Monica is the founder Homemaker's Journal E-publications, the growing home  
of many fun and informative home and garden e-books, tip sheets, articles and  
more!  _ ( 
Get a  FREE Slowcooker Recipe E-book when you subscribe to Monica's FREE 
e-zine for  homemakers!  To subscribe and receive instructions for picking up 
FREE  e-book, just send a blank e-mail to:  
Feel  free to publish this article as long as the above bylines & this note 
are  included; notification at [EMAIL PROTECTED] (mailto:[EMAIL PROTECTED]) 
 would be  appreciated.

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