Title of Article - *Do You Know How To Focus?*
Author - Jan Tincher mailto:[EMAIL PROTECTED]
Word count - 800 words word-wrapped at 60 char. per line
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Do You Know How To Focus?
~ By Jan Tincher
Copyright © Jan Tincher - All Rights reserved
Do you know how to focus?
Well, if you did know how, would it help you remember people's
names? Would it stop you from being nervous, or at least help you
control your thoughts so your thoughts don't make you nervous?
How about if you talk too much or too loud? Would focusing help
Would it help you remember where you left something? Or why
you even walked into that room in the first place?
Well, if focusing is such a benefit, why haven't you learned how?
Too many reasons to go into, right?
Well, you've got time to read this now, you might as well learn
while you're here. What do you say? Shall we do it?
OK! Here goes!
Step one: *Don't you just love it? I am so methodical.* Stand
up straight. Take a deep breath and close your eyes.
*** Sidebar Now, some of us aren't in shape, so maybe we'll have
to sit down for this. The rest of you, STAND. *** End of sidebar
Step two: Think of all the wonderful things that have happened
in your life.
*** Sidebar Remember, your mind does not know the difference
between real and vividly imagined. If you don't have any wonderful
things that have happened to you, imagine the wonderful things
happening to you. *** End of sidebar
Step three: Imagine what it feels like to experience something you
don't think you can handle.
Step four: Now, imagine yourself succeeding. Succeeding, regardless!
How do you stand when you're feeling that way? How do you look?
How do you FEEL?
Step five: Now, on that feeling of exhilaration, feel the calm that is
also there. Stand or sit straighter and imagine a golden glow of light
in the shape of a funnel on the top of your head. Feel that light as it
courses through your body.
Step six: Take another deep breath. Now, hold that breath in. As you
hold your breath in, feel your heart beat.
Step seven: In your mind, feel your heart beat in your left little finger.
*Or if you can't feel it there, feel it in your right elbow, or wherever.
Anywhere besides your heart. Remember, whatever works, works.*
Step eight: Wait a couple heartbeats or so, then mentally move your
heartbeat from your left little finger *or wherever you had it* to
another place on your body. Isn't this fun? It's always nice to stretch
your mind, isn't it? *** Is this the time to remind you that your mind
is like a muscle? USE IT OR LOSE IT? Hm? ***
*** Sidebar Release the breath whenever you feel the need, then
take another deep breath and hold it while we work some more.
Do this throughout. *** End of sidebar
Step nine: Now, as you take control of your heartbeat, moving it at
will, pick the place you want to be your power place. Let's say it's
your right thumb. That golden glow of light on your head is
continuous and is flowing down, down through your arm into that
thumb. Feel the power!
*** Sidebar Now, if you are at the age where you tend to feel
arthritis in a joint, this may feel like that. If you don't want to
encourage that, pick a different place. Or, hey, maybe you want
the energy to settle in where the arthritis is and have it scatter the
arthritis. What a concept! *** End of sidebar
Do this daily. Do it often during the first few days until you feel
your power just by thinking of your power place. While your mind
is concentrating on your power place, it isn't concentrating on
anything else, and that's one of the purposes of this exercise. To
calm your mind.
Now, you have just learned how to center yourself. After using
this technique for several days (usually 21) it will become a habit.
Toward the last few days you will feel a shift in your thinking,
and you will be able to feel the confidence that this invokes in
your mind. Answers will come to you *out of the blue.*
Just think, no one else knows how to do this.
*Hm. Well, no one you know, evidently?*
You can startle your friends with your knowledge, you can
impress your spouse, and best of all *you can teach your kids!*
And, of course, anyone else if they're really, really nice to you. <grin>
If you find yourself getting nervous or forgetting things in the
future, check it out. Were you centered? No? Why not?
Thank you for reading.
P.S. Here's what I've found to be the best methods for achieving success:
Copyright 2008, Jan Tincher, All Rights Reserved Worldwide
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will work for everyone. The techniques and strategies are general
in nature and may not apply to everyone. The techniques and
strategies are not intended to substitute for obtaining medical
advice from the medical profession. Always consult your own
professionals before making any life-changing decisions.
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