Title of Article - *Exceed Your Goals*
Author - Jan Tincher mailto:[EMAIL PROTECTED]
Word count - 275 words word-wrapped at 60 char. per line
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Exceed Your Goals
~ By Jan Tincher
Copyright © Jan Tincher - All Rights reserved
Do you have a goal to succeed at a certain endeavor? If so, then look
in the mirror. What do you look like? Are your shoulders slumped?
Is your breathing normal? Are you, in effect, just sitting around
waiting for it to happen?
Well, I hate to be the one to tell you this, but if you aren't focusing on
it, it's not coming near as fast as it could.
If you are ready to do something about it, start now!
Take a deep breath, straighten your spine, raise your head, and
straighten your shoulders.
Exhale as you center your weight over both feet.
Move one foot slightly ahead and tilt your weight to the balls of
Breathe deeply. This is the look of excellence.
Now, remember a major success you had in the past, recent or
not so recent. How did that feel? What did you look like? What
were you thinking, seeing, being?
Each and every time you experience a state of true release -- anchor it.
Feel the power and clench your fist. Keep a visual picture of yourself
as you want to be and check in with that picture often. It could change
and you need to be aware of that. Your anchor can be visual -- your
picture, auditory -- YES!, or kinesthetic -- make a fist. When you are
in that mode, feel your breathing flow in and out in a continuous cycle
without stopping. Feel how success feels!
Thanks for reading,
P.S. Here's what I've found to be the best methods for achieving
Copyright 2008, Jan Tincher, All Rights Reserved Worldwide
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will work for everyone. The techniques and strategies are general
in nature and may not apply to everyone. The techniques and
strategies are not intended to substitute for obtaining medical
advice from the medical profession. Always consult your own
professionals before making any life-changing decisions.
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