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Crispy Lowfat Chicken Nuggets
By Monica Resinger
My family raved over these and the best part is that they have very little
fat!? We didn't use any dipping sauces because they were delicious on their
own, but if you wanted, you could dip them into a mixture of half mustard and
half honey or botted barbecue sauce.? I served them with sliced roasted
potatoes and carrots and garlic cheese biscuits. ?
1 lb. Chicken Breast Tenders, or Chicken Breast cut in 2" pieces or so
1/2 C. Cheese & Chive Flavored Egg Beaters
3/4 C. All-Purpose Flour
1 C. crushed Rice Krispies Cereal
Non-Stick Cooking Spray
Preheat the oven to 375F.? Spray a baking sheet with non-stick cooking spray.?
Put flour, Egg Beaters and Rice Krispies into 3 separate bowls.? Dip each
chicken piece into flour, then Egg Beater, then Rice Krispies to coat, then
place on the baking sheet.? Season all coated chicken pieces with seasoning
salt, then bake for 20 minutes or until done. ?
For more mouth-watering chicken recipes, see the Down Home Chicken Recipes
For more of Monica's recipes, check out A Year in the Kitchen with Monica
Get Monica's FREE weekly e-zine for homemakers!? To subscribe, just send a
blank e-mail to:? homemakersjournal-subscr...@yahoogroups.com
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