Finally got it working, used this solution;

<%= select_tag "cat_selected", options_for_select(['Flokkar 
mælitækis']...@cats_for_mt),
  :onchange => 'window.location.href = "viewflokkur_from_select/" + 
this.selectedIndex'%>

That gave me params[:id] = index-selected, so I created this new method 
viewflokkur_from_select wich gets @cats_for_mt[params[:id].to_i-1] and 
then redirects to viewflokkur with that value as params[:cat]. Not very 
pretty, and a whole lot uglier than I expected, but works...

Thanks everyone for the suggestions!
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