BRAIN DAMAGING HAB IT S
1. No Breakfast
People who do not take breakfast are going to have a
lower blood sugar level.
This leads to an insufficient supply of nutrients to
the brain causing brain degeneration.
2. Over-eating
It causes hardening of the brain arteries, leading to
a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to
Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of
proteins and nutrients causing malnutrition and may
interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body.
Inhaling polluted air decreases the supply of oxygen
to the brain, bringing about a decrease in brain
efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation
from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the
concentration of carbon dioxide and decrease
concentration of oxygen that may lead to brain
damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a
decrease in effectiveness of the brain as well as
damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking
in brain stimulation thoughts may cause brain
shrinkage.
10. Talking Rarely
Intellectual conversations will promote the
efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main causes.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives,
additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as
possible reduce cooking oil use when frying, which
includes even the best cooking oils like
olive oil. Do not consume fried foods when you are
tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add
to the burden of liver.
Veggies should be eaten raw or cooked 3-5
parts. Fried veggies should be finished in one
sitting, do not store.
We should prevent this without necessarily spending
more. We just have to adopt a good daily lifestyle and
eating habits. Maintaining good eating habits and time
condition are very important for our bodies to absorb
and get rid of unnecessary chemicals according to
"schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating
unnecessary/toxic chemicals (detoxification) from the
antibody system (lymph nodes). This time duration
should be spent by relaxing or listening to music. If
during this time a housewife is still in an unrelaxed
state such as washing the dishes or monitoring
children doing their homework, this will have a
negative impact on health.
Evening at 11pm - 1am : is the detoxification process
in the liver, and ideally should be done in a deep
sleep state.
Early morning 1 - 3am: detoxification process in the
gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : detoxification in the lungs.
Therefore there will sometimes be a severe cough for
cough sufferers during this time.. Since the
detoxification process had reached the respiratory
tract, there is no need to take cough medicine so as
not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you
should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the
small intestine, you should be having breakfast at
this time. Breakfast should be earlier, before 6:30am,
for those who are sick. Breakfast before 7:30am is
very beneficial to those wanting to stay fit. Those
who always skip breakfast, they should change their
habits, and it is still better to eat breakfast late
until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt
the process of removing unnecessary chemicals. Aside
from that, midnight to 4:00 am is the time when the
bone marrow produces blood. Therefore, have a good
sleep and don't sleep late.
