Defining Your Meditation Space
To experience your true state of inner peace, it is very important to dedicate a place or space in your home for your regular practice of meditation. Then you need to define the space that you have created. Take a few minutes to make and realize the mental rules for your meditation space - no thoughts of worry, replaying the past, judging, criticizing or doubting. Imagine the space is surrounded by an invisible bubble. The moment you step into that bubble you automatically stop doing all of the above. Whenever you notice yourself going close to doing one of these thinking habits simply withdraw (detach) yourself to free yourself from these mental habits. Never ever blame yourself when you do get carried away by any of these thinking patterns. These are rules for your meditation space. You need to realize that the negative patterns mentioned above are inner obstacles (barriers) to your meditation practice, which can spoil your meditation and delay the restoration (revival) of your inner peace and inner power. Please remember, “Mind Power” is important than “Muscle Power”. A “Powerful Mind” can do miracles, irrespective of your age.
