Meditation – Connecting With The Supreme Being Think slowly and visualize side by side each thought given below:
I visualize my true self, a pinpoint of light, a sparkling star........ in the centre of the forehead........ I radiate golden rays of peace in all directions........ Like a free bird, I, a being of light, slowly leave my physical body and fly into space........ I am surrounded by thousands of stars........ Slowly I fly upwards........ I enter a region of immense golden-red light........ I see myself, a golden star full of peace, floating freely in my sweet home........ I experience total silence, there is complete stillness here........ In front of me there is a brilliant point of light just like myself........ I come closer and closer to this Supreme Being of Light........ This Supreme Energy radiates golden rays of the light of unlimited peace in all directions........ He is an Ocean of peace........ I feel the waves of peace passing over me, I absorb the light of sweet peace........ I bathe under the shower of golden peaceful light........ All burdens are being washed away........ It is so soothing, calming and relaxing........ Remain in this experience for a few minutes. Gradually fly back to take your seat in the physical body. The above meditation commentary can be modified to fill the self with joy, love, bliss, purity or power. PEACE is the most important factor in our life & it is in our hands only!
