Do not be depressed or bogged down by difficulties. Having put on the vesture 
of the human body, one cannot escape from difficulties. The physical body may 
undergo suffering, but you should make efforts to attain peace of mind. Mind is 
the basis for happiness for everyone. All physical comforts will be of little 
use without peace of mind. Only through contemplation of God can you attain 
peace of mind and not by any other means. 

Hence, chant the Name of God incessantly unmindful of the difficulties that 
come in your way. It is because of contemplation of God's Name that you have 
been able to experience peace in spite of the innumerable difficulties you 
faced. God is the refuge for the poor and the forlorn. He is always with them 
through all the vicissitudes of life. Do not think that God is in some distant 
land. God is by your side always. In fact, He is present in the inner recesses 
of your heart. Never think that God is away from you at any point of time. 
Neither friends nor relatives can come to your rescue. God is your sole refuge. 
He will protect you under all circumstances. In spite of numerous difficulties,

- taken from Swami's Discourse on 23rd August'2004...


Sai Ram

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