----- Original Message -----
From: saimsg
To: saimsg
Sent: Thursday, February 27, 2014 10:58 PM
Subject: Thought for the day - 28.2.14
----- Original Message -----
From: saimsg
To: saimsg
Sent: Tuesday, February 04, 2014 10:42 PM
Subject: Thought for the day - 5.2.14
THOUGHT FOR THE DAY as written at Prasanthi Nilayam Today
During meditation, care must be taken to keep the back straight and
steady without bending forward or backward or sideward. If you bend or move,
misdirection of highly potent energy (Kundalini) can occur resulting in mental
derangement. Also wear loose clothes. Your eyes must concentrate on the tip of
the nose. They must be half-open, so you are neither distracted nor falling
asleep. Free your mind from bad thoughts and fill it with sacred ones. To
achieve this, you must control your senses. Your ears must be trained to listen
only to noble and elevating ideas, and to eschew evil speech and gossip. Your
eyes must be tuned to see the Divine. The restless mind must be restrained by
making it concentrate on inhalation and exhalation while incessantly repeating
the Mantra, 'So-Ham' (I am He). Through these postures and activities, your
life-breath is controlled and this will ensure that the great power of Yoga is
revealed unto you. ("My Dear Students", Vol 2, Chapter 5, Mar 11 1984.)
BABA
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