ZUMBA CLASSES: Want to keep fit and have fun? Then head straight to the Saligao Institute on Tuesdays and Thursdays (6.30 pm) and Saturdays (4 pm). Zumba Fitness programme, an effective workout system with music, by Mick and Daisy, are currently in progress for ladies and young girls only. For more details, contact Lalita on 9860 315671.
http://en.*wikipedia*.org/*wiki*/*Zumba* *Zumba* is a dance <http://en.wikipedia.org/wiki/Dance> fitness program created byColombian <http://en.wikipedia.org/wiki/Colombia> dancer and choreographer <http://en.wikipedia.org/wiki/Choreography> Alberto "Beto" Perez <http://en.wikipedia.org/wiki/Beto_Perez> during the 1990s.[1]<http://en.wikipedia.org/wiki/Zumba#cite_note-usatoday-1> Zumba involves dance <http://en.wikipedia.org/wiki/Dance> and aerobic<http://en.wikipedia.org/wiki/Aerobics> elements. Zumba's choreography incorporates hip-hop<http://en.wikipedia.org/wiki/Hip-hop> , soca <http://en.wikipedia.org/wiki/Soca_music>, samba<http://en.wikipedia.org/wiki/Samba> , salsa <http://en.wikipedia.org/wiki/Salsa_(dance)>,merengue<http://en.wikipedia.org/wiki/Merengue_music> , mambo <http://en.wikipedia.org/wiki/Mambo_(dance)> and martial arts<http://en.wikipedia.org/wiki/Martial_arts> . Squats <http://en.wikipedia.org/wiki/Squat_(exercise)> and lunges<http://en.wikipedia.org/wiki/Lunge_(exercise)> are also included.[2] <http://en.wikipedia.org/wiki/Zumba#cite_note-brides-2> ]<http://en.wikipedia.org/wiki/Zumba#cite_note-washingtonpost-3>Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 185 countries.[4]<http://en.wikipedia.org/wiki/Zumba#cite_note-about-4> Classes[edit<http://en.wikipedia.org/w/index.php?title=Zumba&action=edit§ion=2> ] <http://en.wikipedia.org/wiki/File:US_Army_52862_Zumba_adds_Latin_dance_to_fitness_routine.jpg> <http://en.wikipedia.org/wiki/File:US_Army_52862_Zumba_adds_Latin_dance_to_fitness_routine.jpg> An instructor coaches a Zumba class in a fitness center. Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy.[6]<http://en.wikipedia.org/wiki/Zumba#cite_note-6> The exercises include music with fast and slow rhythms, as well as resistance training.[7] <http://en.wikipedia.org/wiki/Zumba#cite_note-telegraph-7> The music comes from the following dance styles: cumbia<http://en.wikipedia.org/wiki/Cumbia> , salsa <http://en.wikipedia.org/wiki/Salsa_(dance)>, merengue<http://en.wikipedia.org/wiki/Merengue_(dance)> ,mambo <http://en.wikipedia.org/wiki/Mambo_(dance)>, flamenco<http://en.wikipedia.org/wiki/Flamenco> , chachacha <http://en.wikipedia.org/wiki/Cha-cha-cha_(music)>, reggaeton<http://en.wikipedia.org/wiki/Reggaeton> , soca <http://en.wikipedia.org/wiki/Soca_music>,samba<http://en.wikipedia.org/wiki/Samba> , hip hop music <http://en.wikipedia.org/wiki/Hip_hop_music>, axé music<http://en.wikipedia.org/wiki/Ax%C3%A9_music> and tango <http://en.wikipedia.org/wiki/Tango_(dance)>. There are eight different types of classes for different levels of age and exertion.[4]<http://en.wikipedia.org/wiki/Zumba#cite_note-about-4> Zumba Gold mainly targets the older population. It is specifically designed to the needs of the elderly and includes the same kind of music as the Zumba fitness party class. Zumba Toning is for the people who do their workouts with toning sticks. Zumba Toning will target the abs, thighs, arms, and other muscles throughout the body. Zumba Toning is adding sculpting of body and cardio. Aqua Zumba is Zumba in a swimming pool. The instructor is on the ledge of the pool instructing while participants mimic his/her moves while they are submerged waist high in water. Zumba in the circuit is the dance combined with circuit training.[8]<http://en.wikipedia.org/wiki/Zumba#cite_note-8> These classes usually last 30 minutes and features strength exercises on various stations in timed intervals. ZumbaKids is a class designed for children between the ages of 4 and 12. It has the same dance and music styles as a regular Zumba Fitness class, but has routines designed specifically for kids. Zumba Gold-Toning is a toning class for older participants with goals of improving one's muscle strength, posture, mobility, and coordination. Zumba Sentao is a chair workout that focuses on using body weight to strengthen and tone the body.[9]<http://en.wikipedia.org/wiki/Zumba#cite_note-9> Zumba instructors have the option to become a ZIN (Zumba Instructors Network) member to receive bimonthly training DVDs to assist with the creation of music and choreography for their personal Zumba classes. ZIN members are the only instructors allowed to register for the new Zumba Core training class which helps to incorporate more core training into any type of Zumba class. Because Zumba offers different options, proponents of Zumba claim that it is safe for all ages.[10] <http://en.wikipedia.org/wiki/Zumba#cite_note-10> At least some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize.[11]<http://en.wikipedia.org/wiki/Zumba#cite_note-11> -- FN Phone +91-832-2409490 Mobile +91-9822122436 -- -- Saligao-Net is at http://groups.google.com/group/saligao-net To post to this group, send email to [email protected] To unsubscribe email [email protected] --- You received this message because you are subscribed to the Google Groups "Saligao-Net" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. For more options, visit https://groups.google.com/d/optout.
