Jay, I am 6 feet tall 215# and have been up to the top of a 30-1. No problem. I use a climbing harness rather than a bosun's chair. Same price if you don't own either, but the harness is 10x more comfortable and has no cotton or canvas to get wet and rot. Bowline or double figure of 8 knot and a safety line (halyard). Use a messenger line to a bucket for tools and don't forget a camera, it's a beautiful perspective (straight down). They say it's the sudden stop you have to worry about not the distance you fall, make sure you have competence on the winch(s). Have fun! Len Mitchell Crazy Legs 37+
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