Re: [CnD] FAT FLUSH WATER

[Teresa Mullen via Cookinginthedark]

Teresa Sanchez sent from my iPhone is this just like a normal drink, or what 
does this do? LOL

> On Jan 13, 2018, at 11:51 AM, Sugar Lopez via Cookinginthedark 
>  wrote:
> 
> FAT FLUSH WATER
> 
> Ingredients per 8 oz serving
> 
> 
> 
> Water 8 oz
> 
> 1 slice grapefruit
> 
> 1 tangerine
> 
> 1/2 cucumber, sliced
> 
> 2 peppermint leaves
> 
> Ice - as much as you like
> 
> 
> 
> Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber,
> grapefruit and tangerine (or peel). Combine all ingredients (fruits,
> vegetables, 8 oz water, and ice) into a large pitcher.
> 
> 
> 
> 
> 
> 
> 
> 
> 
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> 
> 'Those who contemplate the beauty of the earth find reserves of strength
> that will endure as long as life lasts.:
> 
> 
> https://www.youtube.com/watch?v=nyLrl0SWe7s
> 
> 
> 
> Please support me in my journey to another opportunity of life at:
> 
> 
> https://www.gofundme.com/sugars-transplant-journey
> 
> 
> 
> Bless you, Sugar Lopez
> 
> 
> 
> 
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> 
> ___
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[CnD] repeat-GRILLED BRUSSELS SPROUTS

[Sugar Lopez via Cookinginthedark]

GRILLED BRUSSELS SPROUTS 

During a beach vacation, in an effort to cook our entire meal outside on the
grill, I made our not-so-simple veggie choice into a simple grilled side
dish. For spicier sprouts, season with red pepper flakes -Tiffany Ihle,
Bronx, New York

Prep/Total Time: 25 min.

 

16 fresh Brussels sprouts (about 1-1/2-inch diameter), trimmed

1 medium sweet red pepper

1 medium onion

1/2 tsp salt

1/2 tsp garlic powder

1/4 tsp coarsely ground pepper

1 Tbsp olive oil

 

In a large saucepan, place a steamer basket over 1 in. of water. Bring water
to a boil. Place Brussels sprouts in basket. Reduce heat to maintain a
simmer; steam, covered, until crisp-tender, 4-6 minutes. Cool slightly; cut
each sprout in half.

 

Cut red pepper and onion into 1-1/2-in. pieces. On four metal or soaked
wooden skewers, alternately thread Brussels sprouts, red pepper and onion
pieces. Mix salt, garlic powder and pepper. Brush vegetables with oil;
sprinkle with salt mixture. Grill, covered, over medium heat or broil 4 in.
from heat until vegetables are tender, 10-12 minutes, turning occasionally.
Yield: 4 servings.

 

'Those who contemplate the beauty of the earth find reserves of strength
that will endure as long as life lasts.:

 
https://www.youtube.com/watch?v=nyLrl0SWe7s

 

Please support me in my journey to another opportunity of life at:

 
https://www.gofundme.com/sugars-transplant-journey

 

Bless you, Sugar Lopez

 

 

 

 

 

 

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[CnD] HONEY CARROTS

[Sugar Lopez via Cookinginthedark]

HONEY CARROTS  

10-12 sm carrots

2 Tbsp. butter

1 Tbsp. brown sugar

2 Tbsp. honey

2 Tbsp. finely chopped parsley or fresh mint

 

Wash and trim carrots. Cook in small amount of boiling salad water for 15
minutes or until tender; drain. Melt butter in a skillet or saucepan. Add
carrots, sugar, honey and carrot. Cook over low heat, turning carrots
frequently until well glazed. Sprinkle with chopped parsley or mint, and
serve immediately. Yields 4 servings.

 

 

 

 

 

'Those who contemplate the beauty of the earth find reserves of strength
that will endure as long as life lasts.:

 
https://www.youtube.com/watch?v=nyLrl0SWe7s

 

Please support me in my journey to another opportunity of life at:

 
https://www.gofundme.com/sugars-transplant-journey

 

Bless you, Sugar Lopez

 

 

 

 

 

 

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[CnD] FAT FLUSH WATER

[Sugar Lopez via Cookinginthedark]

FAT FLUSH WATER

Ingredients per 8 oz serving

 

Water 8 oz

1 slice grapefruit

1 tangerine

1/2 cucumber, sliced

2 peppermint leaves

Ice - as much as you like

 

Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber,
grapefruit and tangerine (or peel). Combine all ingredients (fruits,
vegetables, 8 oz water, and ice) into a large pitcher.

 

 

 

 

 

'Those who contemplate the beauty of the earth find reserves of strength
that will endure as long as life lasts.:

 
https://www.youtube.com/watch?v=nyLrl0SWe7s

 

Please support me in my journey to another opportunity of life at:

 
https://www.gofundme.com/sugars-transplant-journey

 

Bless you, Sugar Lopez

 

 

 

 

 

 

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