Easy Chicken Cordon Blue
From Diabetic Gourmet Magazine / https://diabeticgourmet.com This recipe was once the ultimate in gourmet dining. The ham-and-cheese stuffed chicken breasts are still delicious in their low-fat form! Recipe Yield: 6 Servings Ingredients 6 boneless, skinless chicken breast halves (4 ounces each) 4 ounces sliced fat-free Swiss cheese 3 ounces lean smoked ham Flour 2 egg whites, beaten 1/3 cup unseasoned dry bread crumbs Vegetable cooking spray Directions Pound chicken breasts with flat side of meat mallet until very thin and even in thickness. Layer cheese and ham on chicken breasts, cutting to fit. Roll up chicken and secure with toothpicks. Coat chicken rolls lightly with flour; dip in egg whites and coat in bread crumbs. Spray rolls generously with cooking spray and cook in skillet over medium heat until browned on all sides, 8 to 10 minutes. Place chicken in baking pan. Bake at 350 degrees, uncovered, until cooked through, about 30 minutes. Nutritional Information Per Serving: Calories: 210 Fat: 3.9 grams Sodium: 540 milligrams Cholesterol: 73.2 milligrams Protein: 34.6 grams Carbohydrates: 6 grams Diabetic Exchanges: 4 Meat "Speak in such a way that others love to listen to you. Listen in such a way that others love to speak to you." 🙏 I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar 😘 _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
