Re: [CnD] Avocado Veggie Sandwich
I remember that! "Speak in such a way that others love to listen to you. Listen in such a way that others love to speak to you." I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar -Original Message- From: Cookinginthedark On Behalf Of Wendy via Cookinginthedark Sent: Wednesday, October 21, 2020 7:03 PM To: 'Cooking in the Dark' Cc: Wendy Subject: Re: [CnD] Avocado Veggie Sandwich I used to go to Baker Square, which is famous for its pies, or it used to be. The sandwich recipe mentioned here reminded me of an Avocado-Tomato Sandwich they served, & it too was delicious. Wendy ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
Re: [CnD] Avocado Veggie Sandwich
I used to go to Baker Square, which is famous for its pies, or it used to be. The sandwich recipe mentioned here reminded me of an Avocado-Tomato Sandwich they served, & it too was delicious. Wendy ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
[CnD] Avocado Veggie Sandwich
Avocado Veggie Sandwich by American Diabetes Association Diabetic/Vegetarian meal Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken. Prep time15 min Servings4 Servings Servings:1 sandwich Nutrition Facts Amount per serving Calories, 220 Total Fat, 11g Saturated Fat, 1g Cholesterol, 0mg Sodium, 180mg Total Carbohydrate, 29g Dietary Fiber, 9g Total Sugars, 4g Protein, 8g Potassium, 500mg Ingredients US Metric avocado (cored and cut in half) 4 teaspoons sunflower seeds 1/2 large cucumber (sliced 4 radishes (sliced) 2 roma (plum) tomatoes (sliced) 4 1/2 ounces whole wheat sandwich thins ( each) Directions 1. Gently remove the insides of the avocado from shell. Sugar's note, what I do is cut in half and peel off the skin. If you can't peel the skin off try using a spoon to scoop it out. with a knife Cut avocado into thin slices 2. Spread 1/4 of the avocado slices on bottom piece of sandwich thin. Sprinkle with 1 Tbsp. sunflower seeds. Top with 4-5 cucumber slices, 4-5 radish slices and 3 tomato slices. Place top piece of sandwich thin on sandwich. 3. Repeat process for remaining 3 sandwiches. Sugar’s note: I always enjoy adding Alpha Sprouts to my sandwiches. "If we could look into each other's hearts and understand the unique challenges each of us faces, I think we would treat each other much more gently, with more love, patience, tolerance, and care." -Marvin J. Ashton I appreciate the second chance of life at: https://www.gofundme.com/sugars-transplant-journey -Sugar ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
[CnD] Avocado Veggie Sandwich
Avocado Veggie Sandwich by American Diabetes Association Diabetic/Vegetarian meal Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken. Prep time15 min Servings4 Servings Servings:1 sandwich Nutrition Facts Amount per serving Calories, 220 Total Fat, 11g Saturated Fat, 1g Cholesterol, 0mg Sodium, 180mg Total Carbohydrate, 29g Dietary Fiber, 9g Total Sugars, 4g Protein, 8g Potassium, 500mg Ingredients US Metric avocado (cored and cut in half) 4 teaspoons sunflower seeds 1/2 large cucumber (sliced 4 radishes (sliced) 2 roma (plum) tomatoes (sliced) 4 1/2 ounces whole wheat sandwich thins ( each) Directions 1. Gently remove the insides of the avocado from shell. Sugar's note, what I do is cut in half and peel off the skin. If you can't peel the skin off try using a spoon to scoop it out. with a knife Cut avocado into thin slices 2. Spread 1/4 of the avocado slices on bottom piece of sandwich thin. Sprinkle with 1 Tbsp. sunflower seeds. Top with 4-5 cucumber slices, 4-5 radish slices and 3 tomato slices. Place top piece of sandwich thin on sandwich. 3. Repeat process for remaining 3 sandwiches. Sugar's note: I always enjoy adding Alpha Sprouts to my sandwiches. "How lucky I am to have something that makes saying goodbye so hard." - - Winnie the Pooh I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
