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Women's Wellness May 12, 2009 - Newsletter
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Be Your Emotional Best
Learn how to quell stress, anxiety and the blues
Are you emotionally fit? It's a concept experts believe can protect your health
as much as eating well and exercising.
Learn how to build your emotional strength and keep life's twists and turns
from bogging you down.
Then, discover 7 tools for emotional wellness and 5 ways to stop negative
thought patterns, so you can keep the stress of daily life from getting you
down.
Plus: Keep up on the latest health news with our new Health Beat blog.
To your health,
Michele Bloomquist
iVillage Staying Healthy Newsletter Editor
Links for this section:
Image link:
http://yourtotalhealth.ivillage.com/emotional-fitness
emotionally fit:
http://yourtotalhealth.ivillage.com/how-emotionally-fit-are-you.html
build your emotional strength:
http://yourtotalhealth.ivillage.com/emotional-fitness
7 tools for emotional wellness:
http://health.ivillage.com/slideshow/health/7_ways_to_strengthen_your_emotional_health/improve_your_social_network.html
5 ways to stop negative thought patterns:
http://health.ivillage.com/slideshow/health/5_ways_to_bring_yourself_back_from_negative_thinking/the_thought_my_dinner_party_wa.html
Health Beat blog:
https://mt4-blogs-ivillage-login.astrology.com/health_beat/
iVillage Staying Healthy:
http://yourtotalhealth.ivillage.com/staying-healthy
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This Week's Most Popular Features
What you need to know about swine flu
30 days to a summer body
5 baby steps to quitting smoking
Find your best birth control fit
4 places sugar hides
Links for this section:
What you need to know about swine flu:
http://yourtotalhealth.ivillage.com/swine-flu-primer.html
30 days to a summer body:
http://www.neversaydiet.com/summer-body-shape-community-challenge
5 baby steps to quitting smoking:
http://yourtotalhealth.ivillage.com/quit-smoking-getting-ready.html
Find your best birth control fit:
http://dftools.ivillage.com/healthtools/calc_cons.cfm
4 places sugar hides:
http://diet.ivillage.com/slideshow/diet_fitness/the_truth_about_sugar/sneaky_sugar.html
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Celebrate Health Is Beautiful: May 10-16
Come celebrate Health Is Beautiful during National Women's Health Week, May
10-16. Join the celebration!
Links for this section:
Image link:
http://www.healthvideo.com/healthisbeautiful?utm_source=newsletters&utm_medium=newsletters&utm_campaign=hib%2Bpromo
Join the celebration!:
http://www.healthvideo.com/healthisbeautiful?utm_source=newsletters&utm_medium=newsletters&utm_campaign=hib%2Bpromo
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