[FairfieldLife] Fwd: Prescription for exercise

[Dick Mays dickm...@lisco.com [FairfieldLife]]

Forwarded from: Shin Ohtake 



Doctors say “just do it.”

Go do a workout. Exercise regularly. Do it often. 

But “just do it” doesn’t tell you what to do.

So, researchers have started to work toward “prescriptions for exercise.” The 
goal? Give you a better idea of the exact type of exercise you should be doing 
to achieve specific health benefits. They aren’t quite there yet, but…

Here’s just some of what they’ve found: 

Middle-age people with high levels of cardio fitness appear to have an 8 times 
lower risk of dementia over the next 44 years (and that’s compared to those 
with “moderate fitness” 
)…Link:
 https://n.neurology.org/content/90/15/e1298
High intensity exercise increases brain activity in the areas of our brains 
impacted by Parkinson’s disease 

 Link: https://www.medscimonit.com/abstract/index/idArt/906179 (and other 
studies show increased glucose uptake in regions impacted by Alzheimer’s 
)…Link:
 https://academic.oup.com/jcem/article/103/1/221/4565492
Combined training improves mitochondrial function  
to
 help slow down oxidative damage (a core cause of aging)…Link: 
https://academic.oup.com/jcem/article/100/4/1654/2815140
Working muscles releases IL-6 a myokine that might enhance the immune system’s 
response to cancer 
.
 Link: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30567-3 At 
the same time, muscular exertion can produce new brain cells… 
Link:
 https://www.nature.com/articles/s41574-019-0174-x
In one study, exercise was just as effective as drugs for people at risk of 
heart disease and diabetes (here’s the study 
)…Link:
 https://www.bmj.com/content/347/bmj.f5577
And in another, more than 50% of 64 adults in this study 

 were able to stop taking their blood sugar medication after 1 year of 
following a workout program…Link: https://www.bmj.com/content/347/bmj.f5577
There are countless studies just like these….
They all agree that exercise is beneficial, but doctors also recognize: 

Not all exercise is created equal. That’s why they’re so set on studying the 
differences. 

Now, of course doing something is better than doing nothing. 

But…

When it comes to getting the most out of each workout, here are some mistakes 
you should avoid…

>>> The 6 WORST Exercise Mistakes to Avoid 
>>> 
>>>  Link: https://n.neurology.org/content/90/15/e1298

If you’re going to start exercising again, make sure you aren’t making these 
mistakes. 

Stay Lean,

Shin

P.S. If you’d like me to plan your workouts for you in 2020, go here 
.
 Link: https://n.neurology.org/content/90/15/e1298



This email was sent by s...@maxworkouts.com  

145 Corte Madera Town Center #304, Corte Madera CA 94925

[FairfieldLife] File - FFL Acronyms

[FairfieldLife]

BC - Brahman Consciousness
BN - Bliss Ninny or Bliss Nazi
CC - Cosmic Consciousness
GC - God Consciousness
MMY - Maharishi Mahesh Yogi
OTP - Off the Program - a phrase used in the TM movement meaning to do 
something (such as see another spiritual teacher) considered in violation of 
Maharishi's program.
POV - Point of View
SBS - Swami Brahmananda Saraswati, Maharishi's master
SCI – Science of Creative Intelligence
SOC - State of Consciousness
SSRS - Sri Sri Ravi Shankar (Pundit-ji)
SV - Stpathya Ved (Vedic Architecture)
TB - True Believer (in TM doctrines)
TNB - True Non-Believer
TMO - The Transcendental Meditation organization
TTC – TM Teacher Training Course
UC - Unity Consciousness
WYMS - "World Youth Meditation Society" later changed to "World Youth Movement 
for the Science of Creative Intelligence" was founded by Peter Hübner in 
Germany, as a national TM outlet competing with SIMS, Students International 
Meditation Society
YMMV = Your Mileage may vary






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