[FairfieldLife] Re: What Food People Are Eating
---In FairfieldLife@yahoogroups.com, punditster@... wrote : Fruit smoothie prepared with an Osterizer blender We were very inspired recently to read about Xeno and his great lunch experience. We thought somebody might be interested in our simple recipe for making a fruit smoothie. We have one of these almost every day. First, you go to a market and buy some fruit, such as bananas, oranges, strawberries, pineapple, or grapes. If available buy organic fruit. We get most of ours at a local farmer's market or at Whole Foods Market which is just down the street where we live. To make our fruit smoothies we use an Osterizer Classic blender. Ingredients: Fruit Water Ice Directions: Wash the fruit and peel; then, with a sharp knife, slice the fruit on the bias into small chunks. Add the fruit to the blender along with a few ice cubes and then fill the blender to the top with filtered water. Put a lid on the blender. Turn on the blender and mix the ingredients well until the mixture is smooth. Serve in tall glasses with a straw. Enjoy. I still got your soup recipe. Skip Xeno. Nothing is what he offers. Read that literally.
[FairfieldLife] Re: What Food People Are Eating
Um, here is the recipe we used almost every day during the summer. 1 cup Yoghurt Fresh Fruit of the Season A banana Apple Juice Ice Honey ---In FairfieldLife@yahoogroups.com, punditster@... wrote : Fruit smoothie prepared with an Osterizer blender We were very inspired recently to read about Xeno and his great lunch experience. We thought somebody might be interested in our simple recipe for making a fruit smoothie. We have one of these almost every day. First, you go to a market and buy some fruit, such as bananas, oranges, strawberries, pineapple, or grapes. If available buy organic fruit. We get most of ours at a local farmer's market or at Whole Foods Market which is just down the street where we live. To make our fruit smoothies we use an Osterizer Classic blender. Ingredients: Fruit Water Ice Directions: Wash the fruit and peel; then, with a sharp knife, slice the fruit on the bias into small chunks. Add the fruit to the blender along with a few ice cubes and then fill the blender to the top with filtered water. Put a lid on the blender. Turn on the blender and mix the ingredients well until the mixture is smooth. Serve in tall glasses with a straw. Enjoy.
Re: [FairfieldLife] Re: What Food People Are Eating
I used to do that back in the 1970s but such a recipe is high on the glycemic index for many people depending on the fresh fruit in season. And it may also put some extra pounds on some folks. On 09/06/2014 08:53 AM, steve.sun...@yahoo.com [FairfieldLife] wrote: Um, here is the recipe we used almost every day during the summer. 1 cup Yoghurt Fresh Fruit of the Season A banana Apple Juice Ice Honey ---In FairfieldLife@yahoogroups.com, punditster@... wrote : /Fruit smoothie prepared with an Osterizer blender/ We were very inspired recently to read about Xeno and his great lunch experience. We thought somebody might be interested in our simple recipe for making a fruit smoothie. We have one of these almost every day. First, you go to a market and buy some fruit, such as bananas, oranges, strawberries, pineapple, or grapes. If available buy organic fruit. We get most of ours at a local farmer's market or at Whole Foods Market which is just down the street where we live. To make our fruit smoothies we use an Osterizer Classic blender. Ingredients: * Fruit * Water * Ice Directions: Wash the fruit and peel; then, with a sharp knife, slice the fruit on the bias into small chunks. Add the fruit to the blender along with a few ice cubes and then fill the blender to the top with filtered water. Put a lid on the blender. Turn on the blender and mix the ingredients well until the mixture is smooth. Serve in tall glasses with a straw. Enjoy.
Re: [FairfieldLife] Re: What Food People Are Eating
yes, calories must be apportioned. my diet could be improved, but I feel like my experiences are pretty much unaffected by it. ---In FairfieldLife@yahoogroups.com, noozguru@... wrote : I used to do that back in the 1970s but such a recipe is high on the glycemic index for many people depending on the fresh fruit in season. And it may also put some extra pounds on some folks. On 09/06/2014 08:53 AM, steve.sundur@... mailto:steve.sundur@... [FairfieldLife] wrote: Um, here is the recipe we used almost every day during the summer. 1 cup Yoghurt Fresh Fruit of the Season A banana Apple Juice Ice Honey ---In FairfieldLife@yahoogroups.com mailto:FairfieldLife@yahoogroups.com, punditster@... mailto:punditster@... wrote : Fruit smoothie prepared with an Osterizer blender We were very inspired recently to read about Xeno and his great lunch experience. We thought somebody might be interested in our simple recipe for making a fruit smoothie. We have one of these almost every day. First, you go to a market and buy some fruit, such as bananas, oranges, strawberries, pineapple, or grapes. If available buy organic fruit. We get most of ours at a local farmer's market or at Whole Foods Market which is just down the street where we live. To make our fruit smoothies we use an Osterizer Classic blender. Ingredients: Fruit Water Ice Directions: Wash the fruit and peel; then, with a sharp knife, slice the fruit on the bias into small chunks. Add the fruit to the blender along with a few ice cubes and then fill the blender to the top with filtered water. Put a lid on the blender. Turn on the blender and mix the ingredients well until the mixture is smooth. Serve in tall glasses with a straw. Enjoy.
