Re: [Framers] OT: 100 @ 60 (Ride for Roswell)
Done! Ride safe, Rick! Art Campbell art.campb...@gmail.com "... In my opinion, there's nothing in this world beats a '52 Vincent and a redheaded girl." -- Richard Thompson No disclaimers apply. DoD 358 On Mon, Jun 10, 2019 at 9:03 AM Rick Quatro wrote: > Hello Framers, > > There has been a lot of cancer in my family. My mom died at 48, my older > sister at 49, my father-in-law, Carmen Copinni at 69, and my dad at 77, all > from cancer! A lot of other family and friends have suffered with cancer as > well. > > This year I will be riding 100 miles at the Ride for Roswell in memory of > my > friend Robin Ireland, former missionary to Ukraine and Bruce Foster, a > long-time contributor to the FrameMaker community. I am also honoring a > survivor, my friend Joe Lonski. > > If you donate $25 or more, I will give you one of my scripts for free. > After > you make your donation, please email me with the name of the script that > you > want. See my store for details. Thank you very much! > > http://give.roswellpark.org/goto/rickquatro > > Rick Quatro > Carmen Publishing Inc. > r...@frameexpert.com > 585-729-6746 > www.frameexpert.com/store/ > > > > > > ___ > > This message is from the Framers mailing list > > Send messages to framers@lists.frameusers.com > Visit the list's homepage at http://www.frameusers.com > Archives located at > http://www.mail-archive.com/framers%40lists.frameusers.com/ > Subscribe and unsubscribe at > http://lists.frameusers.com/listinfo.cgi/framers-frameusers.com > Send administrative questions to listad...@frameusers.com > ___ This message is from the Framers mailing list Send messages to framers@lists.frameusers.com Visit the list's homepage at http://www.frameusers.com Archives located at http://www.mail-archive.com/framers%40lists.frameusers.com/ Subscribe and unsubscribe at http://lists.frameusers.com/listinfo.cgi/framers-frameusers.com Send administrative questions to listad...@frameusers.com
Re: [Framers] OT: 100 @ 60 (Ride for Roswell)
One thing you should do is check your vitamin D level. Its a simple blood test. Most people are low (below 30) and need to be taking a few thousand IUs a day. Vitamin D is vital to the immune system. I would also recommend 2000-4000 mg of vitamin C a day, which greatly helps your immune system and many other processes in the body. Natural health has been a big passion of mine lately. Shmuel Wolfson On Jun 10, 2019 4:03 PM, "Rick Quatro" wrote: > Hello Framers, > > There has been a lot of cancer in my family. My mom died at 48, my older > sister at 49, my father-in-law, Carmen Copinni at 69, and my dad at 77, all > from cancer! A lot of other family and friends have suffered with cancer as > well. > > This year I will be riding 100 miles at the Ride for Roswell in memory of > my > friend Robin Ireland, former missionary to Ukraine and Bruce Foster, a > long-time contributor to the FrameMaker community. I am also honoring a > survivor, my friend Joe Lonski. > > If you donate $25 or more, I will give you one of my scripts for free. > After > you make your donation, please email me with the name of the script that > you > want. See my store for details. Thank you very much! > > http://give.roswellpark.org/goto/rickquatro > > Rick Quatro > Carmen Publishing Inc. > r...@frameexpert.com > 585-729-6746 > www.frameexpert.com/store/ > > > > > > ___ > > This message is from the Framers mailing list > > Send messages to framers@lists.frameusers.com > Visit the list's homepage at http://www.frameusers.com > Archives located at http://www.mail-archive.com/ > framers%40lists.frameusers.com/ > Subscribe and unsubscribe at http://lists.frameusers.com/ > listinfo.cgi/framers-frameusers.com > Send administrative questions to listad...@frameusers.com > ___ This message is from the Framers mailing list Send messages to framers@lists.frameusers.com Visit the list's homepage at http://www.frameusers.com Archives located at http://www.mail-archive.com/framers%40lists.frameusers.com/ Subscribe and unsubscribe at http://lists.frameusers.com/listinfo.cgi/framers-frameusers.com Send administrative questions to listad...@frameusers.com
