Show me someone who doesn't like potatoes..and i'll show you snow on the
Equator.But alas!The scrumptious spud continues to get rotten reviews in the
press.Not its fault,of course.Its drunk in oil,soaked in fat,and served with
dripping butterand cheese,so what do you expect?
So, rethink your opnion of the humble spud.Its actually a healthy,nourishing
vegetableat heart.Did you know that a potato is 80 percent water,and no fat -
unless,of course fried and combined with other fattening ingredients?.
WHATS IN A POTATO?
For starters,potatoes are free of fat,cholestrol,sodium and saturated fat.And
they contain a whole lot of health benefits.
Carbohydrates:Potatoes contain complex carbohydrates that release their energy
slowly,keeping the blood sugar levels steadier for longer.Energy-intensive
potato starch is a great anti-inflammatory ingredient for gastro-intestinal
disease.Its an expert at flushing out toxins.
Vitamins:A storehouse of vital vitamin c, the potato also loads you with hard -
to-get B6.
Minerals:Cooked right, potatoes giv you valuable supplies of essential trace
elements such as manganese ,chromium,selenium and molybdenum
Fibre:High in fibre,potatoes aid the digestive system;They absorb water,
which makes one feel satisfied and less hungry.An average serving of potatoes
gives you about 10 per cent of your daily requirements of fibre,which is
essential for good digestion.
Iron: Eat potatoes daily and youl get more iron than any other vegetable.
So next time when you look at the potatoes dont be afraid!!! Rather gobble
them up with delight!
