Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
You can’t say that anyone is an Apple fan. Because at the end of the day, people use the right technology that is going to suit them. Lots of people are on this list to talk about apple products but you don’t know if they are using other products. I’m just saying, please don’t judge anyone because of their comments. Kawal. > On 29 Sep 2020, at 18:28, Robin wrote: > > No Worries, (I See) Your a True & Loyal AppleFan, & I'm Not, as Apple & > any Other Manufacturer/Brand has to Prove to Me that TheirHardWare/SoftWare > is Worth MyTime & MyMoney. > & > All I said IN MyInitial Postin was that TechReviewers i.e., CNET etc etc > indicated that the SleepTrackin' was a DisAppointment & that's probably Why > Apple didn't Focus ON it during Their AppleSeptember15th Event, but Most > indicate that Apple's AppleWatchSeries6 has TheBest Processor i.e., > Processin'Chip in it > > At 04:45 AM 9/29/2020, you wrote: >> Hi Robin, >> >> Just to be clear, I’m not saying it’s perfect. In fact, given that this >> is the first release of the sleep-tracking feature, I’m sure that it can >> and will be improved upon in future updates. I just found you rcomments to >> be a little harsh, and even unwarranted. From what I can tell—which is >> limited, lacking diodes and such—it does worwork well. >> Cheers, >> Donna >> >> Sent from my iPad >> >> > On Sep 28, 2020, at 10:51 PM, Robin wrote: >> > >> > Then, I Stand Corrected. >> > Guess MyStatements about Apple's Series6 AppleWatch were Wrong >> > Pertainin'To SleepTrackin' >> > MyApologies to you & MyApologies to the MailingListSubscribers on this >> > Thread >> > >> > At 07:59 PM 9/28/2020, you wrote: >> >> As a matter of fact, I do. >> >> Donna >> >> >> >> >> >> > On Sep 28, 2020, at 8:47 PM, Robin wrote: >> >> > >> >> > Good for you! I just Haven't come Across Reviews LikeThat about >> >> > Apple's Series6 ApplWatch & its Built IN SleepTracker. Guess the >> >> > Reviews I'm seeing are ALL Wrong about that. I'll Keep Lookin' >> >> > EvenThough I don't Plan ON purchasing a Series6 AppleWatch, as My >> >> > Series5 AppleWatch NikeEdition is just Fine, but I did recently >> >> > Purchase a Samsung GalaxyWatch3, & its SleepTrackin' gets More >> >> > Positive Reviews than Apple's SleepTracker on its Series6 AppleWatch. >> >> > >> >> > JustWonderin: >> >> > Are you Speakin'From Experience, Donna? Meanin': Do you have a >> >> > AppleWatch Series6? >> >> > >> >> > At 06:21 PM 9/28/2020, you wrote: >> >> >> I believe it uses motion and heart rate. What are you hoping for? >> >> >> Diodes that plug into your brain to track your brain waves? Lacking >> >> >> that, it seems to do a pretty good job. When I review my sleep data, >> >> >> it seems reasonably accurate. That's not to say it isn't off by a >> >> >> minute or few, but the numbers I see fit what I would expect, based on >> >> >> time in bed, time awake, etc. >> >> >> Cheers, >> >> >> Donna >> >> >> >> >> >> > On Sep 28, 2020, at 8:09 PM, Robin wrote: >> >> >> > >> >> >> > From MyResearch on Apple's Series6 AppleWatch, it Doesn't (really) >> >> >> > Track YourSleep? >> >> >> > & >> >> >> > I haven't been able to Determine: What Type of SleepTrackin' is >> >> >> > Equipped IN Apple's Series6 AppleWatch from the Reviews that I >> >> >> > have Reviewed on YouTube by various TechReviewers >> >> >> > At 03:00 PM 9/28/2020, you wrote: >> >> >> >> Then you can’t go and do do exercise in thethe morning ng >> >> >> >> as your battery will have run out with sleep tracking I suppose. >> >> >> >> Is that your experience Donna? >> >> >> >> >> >> >> >> > On 28 Sep 2020, at 22:47, 'Donna Goodin' via MacVisionaries >> >> >> >> > wrote: >> >> >> >> > >> >> >> >> > Yes, you do. It uses motion to track you, so if you don't wear >> >> >> >> > the watch, it can't. >> >> >> >> > Cheers, >> >> >> >> > Donna >> >> >> >> > >> >> >> >> > >> >> >> >> >> On Sep 28, 2020, at 4:39 PM, 'Kawal Gucukoglu' via >> >> >> >> >> MacVisionaries wrote: >> >> >> >> >> >> >> >> >> >> Do you need to wear your watch at night if you were going to let >> >> >> >> >> it track your sleep if you had the new I watch 6? >> >> >> >> >> >> >> >> >> >>> On 22 Sep 2020, at 08:14, Anders Holmberg >> >> >> >> >>> wrote: >> >> >> >> >>> >> >> >> >> >>> Hi! >> >> >> >> >>> Well, it makes me more stressed than tired. But i am really >> >> >> >> >>> Tired in the morning instead. >> >> >> >> >>> /A >> >> >> >> >>> >> >> >> >> 22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries >> >> >> >> : >> >> >> >> >> >> >> >> The one thing I would add to this is that you need to treat >> >> >> >> each day separately. When I first set my sleep schedule, I had >> >> >> >> in mind when I wanted to go to bed, and when I wanted to get >> >> >> >> up the next morning. So, when I thought about setting the >> >> >> >> schedule for Saturday night, I treated
Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
No Worries, (I See) Your a True & Loyal AppleFan, & I'm Not, as Apple & any Other Manufacturer/Brand has to Prove to Me that TheirHardWare/SoftWare is Worth MyTime & MyMoney. & All I said IN MyInitial Postin was that TechReviewers i.e., CNET etc etc indicated that the SleepTrackin' was a DisAppointment & that's probably Why Apple didn't Focus ON it during Their AppleSeptember15th Event, but Most indicate that Apple's AppleWatchSeries6 has TheBest Processor i.e., Processin'Chip in it At 04:45 AM 9/29/2020, you wrote: Hi Robin, Just to be clear, I’m not saying it’s perfect. In fact, given that this is the first release of the sleep-tracking feature, I’m sure that it can and will be improved upon in future updates. I just found you rcomments to be a little harsh, and even unwarranted. From what I can tell—which is limited, lacking diodes and such—it does worwork well. Cheers, Donna Sent from my iPad > On Sep 28, 2020, at 10:51 PM, Robin wrote: > > Then, I Stand Corrected. > Guess MyStatements about Apple's Series6 AppleWatch were Wrong Pertainin'To SleepTrackin' > MyApologies to you & MyApologies to the MailingListSubscribers on this Thread > > At 07:59 PM 9/28/2020, you wrote: >> As a matter of fact, I do. >> Donna >> >> >> > On Sep 28, 2020, at 8:47 PM, Robin wrote: >> > >> > Good for you! I just Haven't come Across Reviews LikeThat about Apple's Series6 ApplWatch & its Built IN SleepTracker. Guess the Reviews I'm seeing are ALL Wrong about that. I'll Keep Lookin' EvenThough I don't Plan ON purchasing a Series6 AppleWatch, as My Series5 AppleWatch NikeEdition is just Fine, but I did recently Purchase a Samsung GalaxyWatch3, & its SleepTrackin' gets More Positive Reviews than Apple's SleepTracker on its Series6 AppleWatch. >> > >> > JustWonderin: >> > Are you Speakin'From Experience, Donna? Meanin': Do you have a AppleWatch Series6? >> > >> > At 06:21 PM 9/28/2020, you wrote: >> >> I believe it uses motion and heart rate. What are you hoping for? Diodes that plug into your brain to track your brain waves? Lacking that, it seems to do a pretty good job. When I review my sleep data, it seems reasonably accurate. That's not to say it isn't off by a minute or few, but the numbers I see fit what I would expect, based on time in bed, time awake, etc. >> >> Cheers, >> >> Donna >> >> >> >> > On Sep 28, 2020, at 8:09 PM, Robin wrote: >> >> > >> >> > From MyResearch on Apple's Series6 AppleWatch, it Doesn't (really) Track YourSleep? >> >> > & >> >> > I haven't been able to Determine: What Type of SleepTrackin' is Equipped IN Apple's Series6 AppleWatch from the Reviews that I have Reviewed on YouTube by various TechReviewers >> >> > At 03:00 PM 9/28/2020, you wrote: >> >> >> Then you can’t go and do do exercise in thethe morning ng as your battery will have run out with sleep tracking I suppose. Is that your experience Donna? >> >> >> >> >> >> > On 28 Sep 2020, at 22:47, 'Donna Goodin' via MacVisionaries wrote: >> >> >> > >> >> >> > Yes, you do. It uses motion to track you, so if you don't wear the watch, it can't. >> >> >> > Cheers, >> >> >> > Donna >> >> >> > >> >> >> > >> >> >> >> On Sep 28, 2020, at 4:39 PM, 'Kawal Gucukoglu' via MacVisionaries wrote: >> >> >> >> >> >> >> >> Do you need to wear your watch at night if you were going to let it track your sleep if you had the new I watch 6? >> >> >> >> >> >> >> >>> On 22 Sep 2020, at 08:14, Anders Holmberg wrote: >> >> >> >>> >> >> >> >>> Hi! >> >> >> >>> Well, it makes me more stressed than tired. But i am really Tired in the morning instead. >> >> >> >>> /A >> >> >> >>> >> >> >> 22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries : >> >> >> >> >> >> The one thing I would add to this is that you need to treat each day separately. When I first set my sleep schedule, I had in mind when I wanted to go to bed, and when I wanted to get up the next morning. So, when I thought about setting the schedule for Saturday night, I treated Sunday morning as being contingent on Saturday night. I sleep in on Sundays, so was more than a little surprised when my alarm went off at 6:30. â˜Ãƒ‚¹Ã¯ï¸ So, rather than thinking about when you want to ggo to bed, and when you want to wake up the next morning, think about when you want to wake up on a given day, and when you want to go to bed that same night. >> >> >> Cheers, >> >> >> Donna >> >> >> >> >> >> >> >> >> > On Sep 21, 2020, at 7:15 PM, M. Taylor wrote: >> >> >> > >> >> >> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider >> >> >> >> >> >> >> >> >> > Apple Insider News - Sunday, September 20, 2020 at 1:51 PM >> >> >> > >> >> >> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7 >> >> >> > A key update to both iOS 14 and watchOS 7 is the introduction
Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
Hi Robin, Just to be clear, I’m not saying it’s perfect. In fact, given that this is the first release of the sleep-tracking feature, I’m sure that it can and will be improved upon in future updates. I just found you rcomments to be a little harsh, and even unwarranted. From what I can tell—which is limited, lacking diodes and such—it does work well. Cheers, Donna Sent from my iPad > On Sep 28, 2020, at 10:51 PM, Robin wrote: > > Then, I Stand Corrected. > Guess MyStatements about Apple's Series6 AppleWatch were Wrong Pertainin'To > SleepTrackin' > MyApologies to you & MyApologies to the MailingListSubscribers on this Thread > > At 07:59 PM 9/28/2020, you wrote: >> As a matter of fact, I do. >> Donna >> >> >> > On Sep 28, 2020, at 8:47 PM, Robin wrote: >> > >> > Good for you! I just Haven't come Across Reviews LikeThat about Apple's >> > Series6 ApplWatch & its Built IN SleepTracker. Guess the Reviews I'm >> > seeing are ALL Wrong about that. I'll Keep Lookin' EvenThough I don't >> > Plan ON purchasing a Series6 AppleWatch, as My Series5 AppleWatch >> > NikeEdition is just Fine, but I did recently Purchase a Samsung >> > GalaxyWatch3, & its SleepTrackin' gets More Positive Reviews than Apple's >> > SleepTracker on its Series6 AppleWatch. >> > >> > JustWonderin: >> > Are you Speakin'From Experience, Donna? Meanin': Do you have a >> > AppleWatch Series6? >> > >> > At 06:21 PM 9/28/2020, you wrote: >> >> I believe it uses motion and heart rate. What are you hoping for? Diodes >> >> that plug into your brain to track your brain waves? Lacking that, it >> >> seems to do a pretty good job. When I review my sleep data, it seems >> >> reasonably accurate. That's not to say it isn't off by a minute or few, >> >> but the numbers I see fit what I would expect, based on time in bed, time >> >> awake, etc. >> >> Cheers, >> >> Donna >> >> >> >> > On Sep 28, 2020, at 8:09 PM, Robin wrote: >> >> > >> >> > From MyResearch on Apple's Series6 AppleWatch, it Doesn't (really) >> >> > Track YourSleep? >> >> > & >> >> > I haven't been able to Determine: What Type of SleepTrackin' is >> >> > Equipped IN Apple's Series6 AppleWatch from the Reviews that I have >> >> > Reviewed on YouTube by various TechReviewers >> >> > At 03:00 PM 9/28/2020, you wrote: >> >> >> Then you can’t go and do exercise in thethe morning ng as your >> >> >> battery will have run out with sleep tracking I suppose. Is that your >> >> >> experience Donna? >> >> >> >> >> >> > On 28 Sep 2020, at 22:47, 'Donna Goodin' via MacVisionaries >> >> >> > wrote: >> >> >> > >> >> >> > Yes, you do. It uses motion to track you, so if you don't wear the >> >> >> > watch, it can't. >> >> >> > Cheers, >> >> >> > Donna >> >> >> > >> >> >> > >> >> >> >> On Sep 28, 2020, at 4:39 PM, 'Kawal Gucukoglu' via MacVisionaries >> >> >> >> wrote: >> >> >> >> >> >> >> >> Do you need to wear your watch at night if you were going to let it >> >> >> >> track your sleep if you had the new I watch 6? >> >> >> >> >> >> >> >>> On 22 Sep 2020, at 08:14, Anders Holmberg >> >> >> >>> wrote: >> >> >> >>> >> >> >> >>> Hi! >> >> >> >>> Well, it makes me more stressed than tired. But i am really Tired >> >> >> >>> in the morning instead. >> >> >> >>> /A >> >> >> >>> >> >> >> 22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries >> >> >> : >> >> >> >> >> >> The one thing I would add to this is that you need to treat each >> >> >> day separately. When I first set my sleep schedule, I had in mind >> >> >> when I wanted to go to bed, and when I wanted to get up the next >> >> >> morning. So, when I thought about setting the schedule for >> >> >> Saturday night, I treated Sunday morning as being contingent on >> >> >> Saturday night. I sleep in on Sundays, so was more than a little >> >> >> surprised when my alarm went off at 6:30. â˜Ã‚¹Ã¯Â¸ So, >> >> >> rather than thinking about when you want to go to bed, and when >> >> >> you want to wake up the next morning, think about when you want >> >> >> to wake up on a given day, and when you want to go to bed that >> >> >> same night. >> >> >> Cheers, >> >> >> Donna >> >> >> >> >> >> >> >> >> > On Sep 21, 2020, at 7:15 PM, M. Taylor wrote: >> >> >> > >> >> >> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple >> >> >> > Insider >> >> >> >> >> >> >> >> >> > Apple Insider News - Sunday, September 20, 2020 at 1:51 PM >> >> >> > >> >> >> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7 >> >> >> > A key update to both iOS 14 and watchOS 7 is the introduction of >> >> >> > sleep-related features, including sleep tracking, a Sleep Mode, >> >> >> > and Wind >> >> >> > Down. Here's how to take advantage of the features to get a good >> >> >> > night's >> >> >> > rest. >> >> >> > >> >> >> >
Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
Then, I Stand Corrected. Guess MyStatements about Apple's Series6 AppleWatch were Wrong Pertainin'To SleepTrackin' MyApologies to you & MyApologies to the MailingListSubscribers on this Thread At 07:59 PM 9/28/2020, you wrote: As a matter of fact, I do. Donna > On Sep 28, 2020, at 8:47 PM, Robin wrote: > > Good for you! I just Haven't come Across Reviews LikeThat about Apple's Series6 ApplWatch & its Built IN SleepTracker. Guess the Reviews I'm seeing are ALL Wrong about that. I'll Keep Lookin' EvenThough I don't Plan ON purchasing a Series6 AppleWatch, as My Series5 AppleWatch NikeEdition is just Fine, but I did recently Purchase a Samsung GalaxyWatch3, & its SleepTrackin' gets More Positive Reviews than Apple's SleepTracker on its Series6 AppleWatch. > > JustWonderin: > Are you Speakin'From Experience, Donna? Meanin': Do you have a AppleWatch Series6? > > At 06:21 PM 9/28/2020, you wrote: >> I believe it uses motion and heart rate. What are you hoping for? Diodes that plug into your brain to track your brain waves? Lacking that, it seems to do a pretty good job. When I review my sleep data, it seems reasonably accurate. That's not to say it isn't off by a minute or few, but the numbers I see fit what I would expect, based on time in bed, time awake, etc. >> Cheers, >> Donna >> >> > On Sep 28, 2020, at 8:09 PM, Robin wrote: >> > >> > From MyResearch on Apple's Series6 AppleWatch, it Doesn't (really) Track YourSleep? >> > & >> > I haven't been able to Determine: What Type of SleepTrackin' is Equipped IN Apple's Series6 AppleWatch from the Reviews that I have Reviewed on YouTube by various TechReviewers >> > At 03:00 PM 9/28/2020, you wrote: >> >> Then you can’t go and do exercise in thethe morning ng as your battery will have run out with sleep tracking I suppose. Is that your experience Donna? >> >> >> >> > On 28 Sep 2020, at 22:47, 'Donna Goodin' via MacVisionaries wrote: >> >> > >> >> > Yes, you do. It uses motion to track you, so if you don't wear the watch, it can't. >> >> > Cheers, >> >> > Donna >> >> > >> >> > >> >> >> On Sep 28, 2020, at 4:39 PM, 'Kawal Gucukoglu' via MacVisionaries wrote: >> >> >> >> >> >> Do you need to wear your watch at night if you were going to let it track your sleep if you had the new I watch 6? >> >> >> >> >> >>> On 22 Sep 2020, at 08:14, Anders Holmberg wrote: >> >> >>> >> >> >>> Hi! >> >> >>> Well, it makes me more stressed than tired. But i am really Tired in the morning instead. >> >> >>> /A >> >> >>> >> >> 22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries : >> >> >> >> The one thing I would add to this is that you need to treat each day separately. When I first set my sleep schedule, I had in mind when I wanted to go to bed, and when I wanted to get up the next morning. So, when I thought about setting the schedule for Saturday night, I treated Sunday morning as being contingent on Saturday night. I sleep in on Sundays, so was more than a little surprised when my alarm went off at 6:30. â˜Ã‚¹Ã¯Â¸ So, rather than thinking about when you want to go to bed, and when you want to wake up the next morning, think about when you want to wake up on a given day, and when you want to go to bed that same night. >> >> Cheers, >> >> Donna >> >> >> >> >> >> > On Sep 21, 2020, at 7:15 PM, M. Taylor wrote: >> >> > >> >> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider >> >> >> >> >> >> > Apple Insider News - Sunday, September 20, 2020 at 1:51 PM >> >> > >> >> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7 >> >> > A key update to both iOS 14 and watchOS 7 is the introduction of >> >> > sleep-related features, including sleep tracking, a Sleep Mode, and Wind >> >> > Down. Here's how to take advantage of the features to get a good night's >> >> > rest. >> >> > >> >> > Sleep tracking isn't entirely a new concept to Apple's ecosystem, as the >> >> > iPhone's has provided some of that functionality for a few years. Users >> >> > could set a time to go to sleep, receive a reminder on their Apple Watch >> >> > when they should consider going to bed to wake up on time after a desired >> >> > number of hours of sleep, and then a log is kept of how much sleep the user >> >> > had over time. >> >> > >> >> > With the introduction of iOS 14 and watchOS 7, Apple has improved the >> >> > feature and added new elements, all in a bid to get the user to have all the >> >> > sleep they need. This is done by a combination of notifications, scheduling, >> >> > automation, and tracking the user as they sleep. >> >> > Sleep Schedule >> >> > >> >> > There are multiple elements to setting up the entire Sleep ecosystem of >> >> > features, but it all starts off with setting up a schedule. >> >>
Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
As a matter of fact, I do. Donna > On Sep 28, 2020, at 8:47 PM, Robin wrote: > > Good for you! I just Haven't come Across Reviews LikeThat about Apple's > Series6 ApplWatch & its Built IN SleepTracker. Guess the Reviews I'm seeing > are ALL Wrong about that. I'll Keep Lookin' EvenThough I don't Plan ON > purchasing a Series6 AppleWatch, as My Series5 AppleWatch NikeEdition is > just Fine, but I did recently Purchase a Samsung GalaxyWatch3, & its > SleepTrackin' gets More Positive Reviews than Apple's SleepTracker on its > Series6 AppleWatch. > > JustWonderin: > Are you Speakin'From Experience, Donna? Meanin': Do you have a AppleWatch > Series6? > > At 06:21 PM 9/28/2020, you wrote: >> I believe it uses motion and heart rate. What are you hoping for? Diodes >> that plug into your brain to track your brain waves? Lacking that, it seems >> to do a pretty good job. When I review my sleep data, it seems reasonably >> accurate. That's not to say it isn't off by a minute or few, but the numbers >> I see fit what I would expect, based on time in bed, time awake, etc. >> Cheers, >> Donna >> >> > On Sep 28, 2020, at 8:09 PM, Robin wrote: >> > >> > From MyResearch on Apple's Series6 AppleWatch, it Doesn't (really) Track >> > YourSleep? >> > & >> > I haven't been able to Determine: What Type of SleepTrackin' is Equipped >> > IN Apple's Series6 AppleWatch from the Reviews that I have Reviewed on >> > YouTube by various TechReviewers >> > At 03:00 PM 9/28/2020, you wrote: >> >> Then you can’t go and do exercise in the morning ng as your battery >> >> will have run out with sleep tracking I suppose. Is that your experience >> >> Donna? >> >> >> >> > On 28 Sep 2020, at 22:47, 'Donna Goodin' via MacVisionaries >> >> > wrote: >> >> > >> >> > Yes, you do. It uses motion to track you, so if you don't wear the >> >> > watch, it can't. >> >> > Cheers, >> >> > Donna >> >> > >> >> > >> >> >> On Sep 28, 2020, at 4:39 PM, 'Kawal Gucukoglu' via MacVisionaries >> >> >> wrote: >> >> >> >> >> >> Do you need to wear your watch at night if you were going to let it >> >> >> track your sleep if you had the new I watch 6? >> >> >> >> >> >>> On 22 Sep 2020, at 08:14, Anders Holmberg >> >> >>> wrote: >> >> >>> >> >> >>> Hi! >> >> >>> Well, it makes me more stressed than tired. But i am really Tired in >> >> >>> the morning instead. >> >> >>> /A >> >> >>> >> >> 22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries >> >> : >> >> >> >> The one thing I would add to this is that you need to treat each day >> >> separately. When I first set my sleep schedule, I had in mind when I >> >> wanted to go to bed, and when I wanted to get up the next morning. >> >> So, when I thought about setting the schedule for Saturday night, I >> >> treated Sunday morning as being contingent on Saturday night. I >> >> sleep in on Sundays, so was more than a little surprised when my >> >> alarm went off at 6:30. â˜Â¹Ã¯Â¸ So, rather than thinking about >> >> when you want to go to bed, and when you want to wake up the next >> >> morning, think about when you want to wake up on a given day, and >> >> when you want to go to bed that same night. >> >> Cheers, >> >> Donna >> >> >> >> >> >> > On Sep 21, 2020, at 7:15 PM, M. Taylor wrote: >> >> > >> >> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple >> >> > Insider >> >> >> >> >> >> > Apple Insider News - Sunday, September 20, 2020 at 1:51 PM >> >> > >> >> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7 >> >> > A key update to both iOS 14 and watchOS 7 is the introduction of >> >> > sleep-related features, including sleep tracking, a Sleep Mode, and >> >> > Wind >> >> > Down. Here's how to take advantage of the features to get a good >> >> > night's >> >> > rest. >> >> > >> >> > Sleep tracking isn't entirely a new concept to Apple's ecosystem, >> >> > as the >> >> > iPhone's has provided some of that functionality for a few years. >> >> > Users >> >> > could set a time to go to sleep, receive a reminder on their Apple >> >> > Watch >> >> > when they should consider going to bed to wake up on time after a >> >> > desired >> >> > number of hours of sleep, and then a log is kept of how much sleep >> >> > the user >> >> > had over time. >> >> > >> >> > With the introduction of iOS 14 and watchOS 7, Apple has improved >> >> > the >> >> > feature and added new elements, all in a bid to get the user to >> >> > have all the >> >> > sleep they need. This is done by a combination of notifications, >> >> > scheduling, >> >> > automation, and tracking the user as they sleep. >> >> > Sleep Schedule >> >> > >> >> > There are multiple elements to setting up the entire Sleep >> >> >
Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
Good for you! I just Haven't come Across Reviews LikeThat about Apple's Series6 ApplWatch & its Built IN SleepTracker. Guess the Reviews I'm seeing are ALL Wrong about that. I'll Keep Lookin' EvenThough I don't Plan ON purchasing a Series6 AppleWatch, as My Series5 AppleWatch NikeEdition is just Fine, but I did recently Purchase a Samsung GalaxyWatch3, & its SleepTrackin' gets More Positive Reviews than Apple's SleepTracker on its Series6 AppleWatch. JustWonderin: Are you Speakin'From Experience, Donna? Meanin': Do you have a AppleWatch Series6? At 06:21 PM 9/28/2020, you wrote: I believe it uses motion and heart rate. What are you hoping for? Diodes that plug into your brain to track your brain waves? Lacking that, it seems to do a pretty good job. When I review my sleep data, it seems reasonably accurate. That's not to say it isn't off by a minute or few, but the numbers I see fit what I would expect, based on time in bed, time awake, etc. Cheers, Donna > On Sep 28, 2020, at 8:09 PM, Robin wrote: > > From MyResearch on Apple's Series6 AppleWatch, it Doesn't (really) Track YourSleep? > & > I haven't been able to Determine: What Type of SleepTrackin' is Equipped IN Apple's Series6 AppleWatch from the Reviews that I have Reviewed on YouTube by various TechReviewers > At 03:00 PM 9/28/2020, you wrote: >> Then you can’t go and do exercise in the morning ng as your battery will have run out with sleep tracking I suppose. Is that your experience Donna? >> >> > On 28 Sep 2020, at 22:47, 'Donna Goodin' via MacVisionaries wrote: >> > >> > Yes, you do. It uses motion to track you, so if you don't wear the watch, it can't. >> > Cheers, >> > Donna >> > >> > >> >> On Sep 28, 2020, at 4:39 PM, 'Kawal Gucukoglu' via MacVisionaries wrote: >> >> >> >> Do you need to wear your watch at night if you were going to let it track your sleep if you had the new I watch 6? >> >> >> >>> On 22 Sep 2020, at 08:14, Anders Holmberg wrote: >> >>> >> >>> Hi! >> >>> Well, it makes me more stressed than tired. But i am really Tired in the morning instead. >> >>> /A >> >>> >> 22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries : >> >> The one thing I would add to this is that you need to treat each day separately. When I first set my sleep schedule, I had in mind when I wanted to go to bed, and when I wanted to get up the next morning. So, when I thought about setting the schedule for Saturday night, I treated Sunday morning as being contingent on Saturday night. I sleep in on Sundays, so was more than a little surprised when my alarm went off at 6:30. â˜Â¹Ã¯Â¸ So, rather than thinking about when you want to go to bed, and when you want to wake up the next morning, think about when you want to wake up on a given day, and when you want to go to bed that same night. >> Cheers, >> Donna >> >> >> > On Sep 21, 2020, at 7:15 PM, M. Taylor wrote: >> > >> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider >> >> >> > Apple Insider News - Sunday, September 20, 2020 at 1:51 PM >> > >> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7 >> > A key update to both iOS 14 and watchOS 7 is the introduction of >> > sleep-related features, including sleep tracking, a Sleep Mode, and Wind >> > Down. Here's how to take advantage of the features to get a good night's >> > rest. >> > >> > Sleep tracking isn't entirely a new concept to Apple's ecosystem, as the >> > iPhone's has provided some of that functionality for a few years. Users >> > could set a time to go to sleep, receive a reminder on their Apple Watch >> > when they should consider going to bed to wake up on time after a desired >> > number of hours of sleep, and then a log is kept of how much sleep the user >> > had over time. >> > >> > With the introduction of iOS 14 and watchOS 7, Apple has improved the >> > feature and added new elements, all in a bid to get the user to have all the >> > sleep they need. This is done by a combination of notifications, scheduling, >> > automation, and tracking the user as they sleep. >> > Sleep Schedule >> > >> > There are multiple elements to setting up the entire Sleep ecosystem of >> > features, but it all starts off with setting up a schedule. >> > >> > How to enable a sleep schedule in iOS 14 >> > . Open the Health app. >> > . Tap Browse then Sleep. >> > . Tap Sleep Schedule under Your Schedule. >> > . Tap the toggle next to Sleep Schedule. >> > >> > It is relatively simple to enable the Sleep Schedule in the Health app in >> > iOS 14 >> > How to set a sleep goal in iOS 14 >> > . Open the Health app, Browse, and tap Sleep. >> > . Tap Full Schedule & Options. >> > . Tap Sleep Goal under Additional Details >> > .
Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
I believe it uses motion and heart rate. What are you hoping for? Diodes that plug into your brain to track your brain waves? Lacking that, it seems to do a pretty good job. When I review my sleep data, it seems reasonably accurate. That's not to say it isn't off by a minute or few, but the numbers I see fit what I would expect, based on time in bed, time awake, etc. Cheers, Donna > On Sep 28, 2020, at 8:09 PM, Robin wrote: > > From MyResearch on Apple's Series6 AppleWatch, it Doesn't (really) Track > YourSleep? > & > I haven't been able to Determine: What Type of SleepTrackin' is Equipped IN > Apple's Series6 AppleWatch from the Reviews that I have Reviewed on YouTube > by various TechReviewers > At 03:00 PM 9/28/2020, you wrote: >> Then you can’t go and do exercise in the morning as your battery will have >> run out with sleep tracking I suppose. Is that your experience Donna? >> >> > On 28 Sep 2020, at 22:47, 'Donna Goodin' via MacVisionaries >> > wrote: >> > >> > Yes, you do. It uses motion to track you, so if you don't wear the watch, >> > it can't. >> > Cheers, >> > Donna >> > >> > >> >> On Sep 28, 2020, at 4:39 PM, 'Kawal Gucukoglu' via MacVisionaries >> >> wrote: >> >> >> >> Do you need to wear your watch at night if you were going to let it track >> >> your sleep if you had the new I watch 6? >> >> >> >>> On 22 Sep 2020, at 08:14, Anders Holmberg wrote: >> >>> >> >>> Hi! >> >>> Well, it makes me more stressed than tired. But i am really Tired in the >> >>> morning instead. >> >>> /A >> >>> >> 22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries >> : >> >> The one thing I would add to this is that you need to treat each day >> separately. When I first set my sleep schedule, I had in mind when I >> wanted to go to bed, and when I wanted to get up the next morning. So, >> when I thought about setting the schedule for Saturday night, I treated >> Sunday morning as being contingent on Saturday night. I sleep in on >> Sundays, so was more than a little surprised when my alarm went off at >> 6:30. â˜¹ï¸ So, rather than thinking about when you want to go to bed, >> and when you want to wake up the next morning, think about when you >> want to wake up on a given day, and when you want to go to bed that >> same night. >> Cheers, >> Donna >> >> >> > On Sep 21, 2020, at 7:15 PM, M. Taylor wrote: >> > >> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider >> >> >> > Apple Insider News - Sunday, September 20, 2020 at 1:51 PM >> > >> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7 >> > A key update to both iOS 14 and watchOS 7 is the introduction of >> > sleep-related features, including sleep tracking, a Sleep Mode, and >> > Wind >> > Down. Here's how to take advantage of the features to get a good >> > night's >> > rest. >> > >> > Sleep tracking isn't entirely a new concept to Apple's ecosystem, as >> > the >> > iPhone's has provided some of that functionality for a few years. Users >> > could set a time to go to sleep, receive a reminder on their Apple >> > Watch >> > when they should consider going to bed to wake up on time after a >> > desired >> > number of hours of sleep, and then a log is kept of how much sleep the >> > user >> > had over time. >> > >> > With the introduction of iOS 14 and watchOS 7, Apple has improved the >> > feature and added new elements, all in a bid to get the user to have >> > all the >> > sleep they need. This is done by a combination of notifications, >> > scheduling, >> > automation, and tracking the user as they sleep. >> > Sleep Schedule >> > >> > There are multiple elements to setting up the entire Sleep ecosystem of >> > features, but it all starts off with setting up a schedule. >> > >> > How to enable a sleep schedule in iOS 14 >> > . Open the Health app. >> > . Tap Browse then Sleep. >> > . Tap Sleep Schedule under Your Schedule. >> > . Tap the toggle next to Sleep Schedule. >> > >> > It is relatively simple to enable the Sleep Schedule in the Health app >> > in >> > iOS 14 >> > How to set a sleep goal in iOS 14 >> > . Open the Health app, Browse, and tap Sleep. >> > . Tap Full Schedule & Options. >> > . Tap Sleep Goal under Additional Details >> > . Enter your desired amount of sleep, then tap Sleep Goal once again. >> > >> > How to set a sleep goal in watchOS 7 >> > . Open the Sleep App. >> > . Tap Full Schedule. >> > . Tap Sleep Goal. >> > . Use the plus and minus buttons to change the goal length. >> > . Tap Sleep Goal at the top of the screen. >> > >> > How to set tonight's sleep schedule in iOS 14 >> > . Open the Health app, Browse, and tap Sleep. >>
Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
From MyResearch on Apple's Series6 AppleWatch, it Doesn't (really) Track YourSleep? & I haven't been able to Determine: What Type of SleepTrackin' is Equipped IN Apple's Series6 AppleWatch from the Reviews that I have Reviewed on YouTube by various TechReviewers At 03:00 PM 9/28/2020, you wrote: Then you can’t go and do exercise in the morning as your battery will have run out with sleep tracking I suppose. Is that your experience Donna? > On 28 Sep 2020, at 22:47, 'Donna Goodin' via MacVisionaries wrote: > > Yes, you do. It uses motion to track you, so if you don't wear the watch, it can't. > Cheers, > Donna > > >> On Sep 28, 2020, at 4:39 PM, 'Kawal Gucukoglu' via MacVisionaries wrote: >> >> Do you need to wear your watch at night if you were going to let it track your sleep if you had the new I watch 6? >> >>> On 22 Sep 2020, at 08:14, Anders Holmberg wrote: >>> >>> Hi! >>> Well, it makes me more stressed than tired. But i am really Tired in the morning instead. >>> /A >>> 22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries : The one thing I would add to this is that you need to treat each day separately. When I first set my sleep schedule, I had in mind when I wanted to go to bed, and when I wanted to get up the next morning. So, when I thought about setting the schedule for Saturday night, I treated Sunday morning as being contingent on Saturday night. I sleep in on Sundays, so was more than a little surprised when my alarm went off at 6:30. â˜¹ï¸ So, rather than thinking about when you want to go to bed, and when you want to wake up the next morning, think about when you want to wake up on a given day, and when you want to go to bed that same night. Cheers, Donna > On Sep 21, 2020, at 7:15 PM, M. Taylor wrote: > > How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider > Apple Insider News - Sunday, September 20, 2020 at 1:51 PM > > How to use Sleep Mode and tracking in iOS 14 & watchOS 7 > A key update to both iOS 14 and watchOS 7 is the introduction of > sleep-related features, including sleep tracking, a Sleep Mode, and Wind > Down. Here's how to take advantage of the features to get a good night's > rest. > > Sleep tracking isn't entirely a new concept to Apple's ecosystem, as the > iPhone's has provided some of that functionality for a few years. Users > could set a time to go to sleep, receive a reminder on their Apple Watch > when they should consider going to bed to wake up on time after a desired > number of hours of sleep, and then a log is kept of how much sleep the user > had over time. > > With the introduction of iOS 14 and watchOS 7, Apple has improved the > feature and added new elements, all in a bid to get the user to have all the > sleep they need. This is done by a combination of notifications, scheduling, > automation, and tracking the user as they sleep. > Sleep Schedule > > There are multiple elements to setting up the entire Sleep ecosystem of > features, but it all starts off with setting up a schedule. > > How to enable a sleep schedule in iOS 14 > . Open the Health app. > . Tap Browse then Sleep. > . Tap Sleep Schedule under Your Schedule. > . Tap the toggle next to Sleep Schedule. > > It is relatively simple to enable the Sleep Schedule in the Health app in > iOS 14 > How to set a sleep goal in iOS 14 > . Open the Health app, Browse, and tap Sleep. > . Tap Full Schedule & Options. > . Tap Sleep Goal under Additional Details > . Enter your desired amount of sleep, then tap Sleep Goal once again. > > How to set a sleep goal in watchOS 7 > . Open the Sleep App. > . Tap Full Schedule. > . Tap Sleep Goal. > . Use the plus and minus buttons to change the goal length. > . Tap Sleep Goal at the top of the screen. > > How to set tonight's sleep schedule in iOS 14 > . Open the Health app, Browse, and tap Sleep. > . Under Your Schedule, tap Edit. > . Move the curved slider to set your ideal Bedtime and Wake Up times. > . If the curved slider is orange, this indicates there isn't enough > sleep on the schedule to complete your sleep goal, so you need to change the > times again. > . Tap Done. > > How to set tonight's sleep schedule in watchOS 7 > . Open the Sleep App. > . Tap the top schedule, under the title Next. > . In turn, tap the Wake Up time and BedTime and adjust the figures > using the Digital Crown, followed by Set. > . You can change options on the screen relating to whether an alarm > will sound and if Sound and Haptics will be enabled. > . Tap Edit Schedule at the top of the screen. > > Setting up schedules in Sleep on the Apple Watch is also quite easy to do. > The
Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
I do. I just put my watch on the charger at night while I'm watching TV for about an hour. then it has a full charge--or almost--when I go to bed, and I can exercise in the morning with no problem. Donna > On Sep 28, 2020, at 5:00 PM, 'Kawal Gucukoglu' via MacVisionaries > wrote: > > Then you can’t go and do exercise in the morning as your battery will have > run out with sleep tracking I suppose. Is that your experience Donna? > >> On 28 Sep 2020, at 22:47, 'Donna Goodin' via MacVisionaries >> wrote: >> >> Yes, you do. It uses motion to track you, so if you don't wear the watch, it >> can't. >> Cheers, >> Donna >> >> >>> On Sep 28, 2020, at 4:39 PM, 'Kawal Gucukoglu' via MacVisionaries >>> wrote: >>> >>> Do you need to wear your watch at night if you were going to let it track >>> your sleep if you had the new I watch 6? >>> On 22 Sep 2020, at 08:14, Anders Holmberg wrote: Hi! Well, it makes me more stressed than tired. But i am really Tired in the morning instead. /A > 22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries > : > > The one thing I would add to this is that you need to treat each day > separately. When I first set my sleep schedule, I had in mind when I > wanted to go to bed, and when I wanted to get up the next morning. So, > when I thought about setting the schedule for Saturday night, I treated > Sunday morning as being contingent on Saturday night. I sleep in on > Sundays, so was more than a little surprised when my alarm went off at > 6:30. ☹️ So, rather than thinking about when you want to go to bed, and > when you want to wake up the next morning, think about when you want to > wake up on a given day, and when you want to go to bed that same night. > Cheers, > Donna > > >> On Sep 21, 2020, at 7:15 PM, M. Taylor wrote: >> >> How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider > > >> Apple Insider News - Sunday, September 20, 2020 at 1:51 PM >> >> How to use Sleep Mode and tracking in iOS 14 & watchOS 7 >> A key update to both iOS 14 and watchOS 7 is the introduction of >> sleep-related features, including sleep tracking, a Sleep Mode, and Wind >> Down. Here's how to take advantage of the features to get a good night's >> rest. >> >> Sleep tracking isn't entirely a new concept to Apple's ecosystem, as the >> iPhone's has provided some of that functionality for a few years. Users >> could set a time to go to sleep, receive a reminder on their Apple Watch >> when they should consider going to bed to wake up on time after a desired >> number of hours of sleep, and then a log is kept of how much sleep the >> user >> had over time. >> >> With the introduction of iOS 14 and watchOS 7, Apple has improved the >> feature and added new elements, all in a bid to get the user to have all >> the >> sleep they need. This is done by a combination of notifications, >> scheduling, >> automation, and tracking the user as they sleep. >> Sleep Schedule >> >> There are multiple elements to setting up the entire Sleep ecosystem of >> features, but it all starts off with setting up a schedule. >> >> How to enable a sleep schedule in iOS 14 >> .Open the Health app. >> .Tap Browse then Sleep. >> .Tap Sleep Schedule under Your Schedule. >> .Tap the toggle next to Sleep Schedule. >> >> It is relatively simple to enable the Sleep Schedule in the Health app in >> iOS 14 >> How to set a sleep goal in iOS 14 >> .Open the Health app, Browse, and tap Sleep. >> .Tap Full Schedule & Options. >> .Tap Sleep Goal under Additional Details >> .Enter your desired amount of sleep, then tap Sleep Goal once >> again. >> >> How to set a sleep goal in watchOS 7 >> .Open the Sleep App. >> .Tap Full Schedule. >> .Tap Sleep Goal. >> .Use the plus and minus buttons to change the goal length. >> .Tap Sleep Goal at the top of the screen. >> >> How to set tonight's sleep schedule in iOS 14 >> .Open the Health app, Browse, and tap Sleep. >> .Under Your Schedule, tap Edit. >> .Move the curved slider to set your ideal Bedtime and Wake Up >> times. >> .If the curved slider is orange, this indicates there isn't >> enough >> sleep on the schedule to complete your sleep goal, so you need to change >> the >> times again. >> .Tap Done. >> >> How to set tonight's sleep schedule in watchOS 7 >> .Open the Sleep App. >> .Tap the top schedule, under the title Next. >> .In turn, tap the Wake Up time and BedTime
Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
Then you can’t go and do exercise in the morning as your battery will have run out with sleep tracking I suppose. Is that your experience Donna? > On 28 Sep 2020, at 22:47, 'Donna Goodin' via MacVisionaries > wrote: > > Yes, you do. It uses motion to track you, so if you don't wear the watch, it > can't. > Cheers, > Donna > > >> On Sep 28, 2020, at 4:39 PM, 'Kawal Gucukoglu' via MacVisionaries >> wrote: >> >> Do you need to wear your watch at night if you were going to let it track >> your sleep if you had the new I watch 6? >> >>> On 22 Sep 2020, at 08:14, Anders Holmberg wrote: >>> >>> Hi! >>> Well, it makes me more stressed than tired. But i am really Tired in the >>> morning instead. >>> /A >>> 22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries : The one thing I would add to this is that you need to treat each day separately. When I first set my sleep schedule, I had in mind when I wanted to go to bed, and when I wanted to get up the next morning. So, when I thought about setting the schedule for Saturday night, I treated Sunday morning as being contingent on Saturday night. I sleep in on Sundays, so was more than a little surprised when my alarm went off at 6:30. ☹️ So, rather than thinking about when you want to go to bed, and when you want to wake up the next morning, think about when you want to wake up on a given day, and when you want to go to bed that same night. Cheers, Donna > On Sep 21, 2020, at 7:15 PM, M. Taylor wrote: > > How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider > Apple Insider News - Sunday, September 20, 2020 at 1:51 PM > > How to use Sleep Mode and tracking in iOS 14 & watchOS 7 > A key update to both iOS 14 and watchOS 7 is the introduction of > sleep-related features, including sleep tracking, a Sleep Mode, and Wind > Down. Here's how to take advantage of the features to get a good night's > rest. > > Sleep tracking isn't entirely a new concept to Apple's ecosystem, as the > iPhone's has provided some of that functionality for a few years. Users > could set a time to go to sleep, receive a reminder on their Apple Watch > when they should consider going to bed to wake up on time after a desired > number of hours of sleep, and then a log is kept of how much sleep the > user > had over time. > > With the introduction of iOS 14 and watchOS 7, Apple has improved the > feature and added new elements, all in a bid to get the user to have all > the > sleep they need. This is done by a combination of notifications, > scheduling, > automation, and tracking the user as they sleep. > Sleep Schedule > > There are multiple elements to setting up the entire Sleep ecosystem of > features, but it all starts off with setting up a schedule. > > How to enable a sleep schedule in iOS 14 > . Open the Health app. > . Tap Browse then Sleep. > . Tap Sleep Schedule under Your Schedule. > . Tap the toggle next to Sleep Schedule. > > It is relatively simple to enable the Sleep Schedule in the Health app in > iOS 14 > How to set a sleep goal in iOS 14 > . Open the Health app, Browse, and tap Sleep. > . Tap Full Schedule & Options. > . Tap Sleep Goal under Additional Details > . Enter your desired amount of sleep, then tap Sleep Goal once again. > > How to set a sleep goal in watchOS 7 > . Open the Sleep App. > . Tap Full Schedule. > . Tap Sleep Goal. > . Use the plus and minus buttons to change the goal length. > . Tap Sleep Goal at the top of the screen. > > How to set tonight's sleep schedule in iOS 14 > . Open the Health app, Browse, and tap Sleep. > . Under Your Schedule, tap Edit. > . Move the curved slider to set your ideal Bedtime and Wake Up times. > . If the curved slider is orange, this indicates there isn't enough > sleep on the schedule to complete your sleep goal, so you need to change > the > times again. > . Tap Done. > > How to set tonight's sleep schedule in watchOS 7 > . Open the Sleep App. > . Tap the top schedule, under the title Next. > . In turn, tap the Wake Up time and BedTime and adjust the figures > using the Digital Crown, followed by Set. > . You can change options on the screen relating to whether an alarm > will sound and if Sound and Haptics will be enabled. > . Tap Edit Schedule at the top of the screen. > > Setting up schedules in Sleep on the Apple Watch is also quite easy to > do. > The above only applies to a single night's sleep. The system also includes > the ability to configure an entire repeatable sleep schedule that spans > across an entire week. > How to set a weekly sleep
Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
Yes, you do. It uses motion to track you, so if you don't wear the watch, it can't. Cheers, Donna > On Sep 28, 2020, at 4:39 PM, 'Kawal Gucukoglu' via MacVisionaries > wrote: > > Do you need to wear your watch at night if you were going to let it track > your sleep if you had the new I watch 6? > >> On 22 Sep 2020, at 08:14, Anders Holmberg wrote: >> >> Hi! >> Well, it makes me more stressed than tired. But i am really Tired in the >> morning instead. >> /A >> >>> 22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries >>> : >>> >>> The one thing I would add to this is that you need to treat each day >>> separately. When I first set my sleep schedule, I had in mind when I wanted >>> to go to bed, and when I wanted to get up the next morning. So, when I >>> thought about setting the schedule for Saturday night, I treated Sunday >>> morning as being contingent on Saturday night. I sleep in on Sundays, so >>> was more than a little surprised when my alarm went off at 6:30. ☹️ So, >>> rather than thinking about when you want to go to bed, and when you want to >>> wake up the next morning, think about when you want to wake up on a given >>> day, and when you want to go to bed that same night. >>> Cheers, >>> Donna >>> >>> On Sep 21, 2020, at 7:15 PM, M. Taylor wrote: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider >>> >>> Apple Insider News - Sunday, September 20, 2020 at 1:51 PM How to use Sleep Mode and tracking in iOS 14 & watchOS 7 A key update to both iOS 14 and watchOS 7 is the introduction of sleep-related features, including sleep tracking, a Sleep Mode, and Wind Down. Here's how to take advantage of the features to get a good night's rest. Sleep tracking isn't entirely a new concept to Apple's ecosystem, as the iPhone's has provided some of that functionality for a few years. Users could set a time to go to sleep, receive a reminder on their Apple Watch when they should consider going to bed to wake up on time after a desired number of hours of sleep, and then a log is kept of how much sleep the user had over time. With the introduction of iOS 14 and watchOS 7, Apple has improved the feature and added new elements, all in a bid to get the user to have all the sleep they need. This is done by a combination of notifications, scheduling, automation, and tracking the user as they sleep. Sleep Schedule There are multiple elements to setting up the entire Sleep ecosystem of features, but it all starts off with setting up a schedule. How to enable a sleep schedule in iOS 14 . Open the Health app. . Tap Browse then Sleep. . Tap Sleep Schedule under Your Schedule. . Tap the toggle next to Sleep Schedule. It is relatively simple to enable the Sleep Schedule in the Health app in iOS 14 How to set a sleep goal in iOS 14 . Open the Health app, Browse, and tap Sleep. . Tap Full Schedule & Options. . Tap Sleep Goal under Additional Details . Enter your desired amount of sleep, then tap Sleep Goal once again. How to set a sleep goal in watchOS 7 . Open the Sleep App. . Tap Full Schedule. . Tap Sleep Goal. . Use the plus and minus buttons to change the goal length. . Tap Sleep Goal at the top of the screen. How to set tonight's sleep schedule in iOS 14 . Open the Health app, Browse, and tap Sleep. . Under Your Schedule, tap Edit. . Move the curved slider to set your ideal Bedtime and Wake Up times. . If the curved slider is orange, this indicates there isn't enough sleep on the schedule to complete your sleep goal, so you need to change the times again. . Tap Done. How to set tonight's sleep schedule in watchOS 7 . Open the Sleep App. . Tap the top schedule, under the title Next. . In turn, tap the Wake Up time and BedTime and adjust the figures using the Digital Crown, followed by Set. . You can change options on the screen relating to whether an alarm will sound and if Sound and Haptics will be enabled. . Tap Edit Schedule at the top of the screen. Setting up schedules in Sleep on the Apple Watch is also quite easy to do. The above only applies to a single night's sleep. The system also includes the ability to configure an entire repeatable sleep schedule that spans across an entire week. How to set a weekly sleep schedule in iOS 14 . Open the Health app, Browse, and tap Sleep. . Tap Full Schedule & Options. . Tap Edit under any existing schedule you want to change, or Add Schedule for Other Days. . Move the curved slider to set your ideal Bedtime and Wake Up times. Bear in mind that if the slider is
Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
Do you need to wear your watch at night if you were going to let it track your sleep if you had the new I watch 6? > On 22 Sep 2020, at 08:14, Anders Holmberg wrote: > > Hi! > Well, it makes me more stressed than tired. But i am really Tired in the > morning instead. > /A > >> 22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries >> : >> >> The one thing I would add to this is that you need to treat each day >> separately. When I first set my sleep schedule, I had in mind when I wanted >> to go to bed, and when I wanted to get up the next morning. So, when I >> thought about setting the schedule for Saturday night, I treated Sunday >> morning as being contingent on Saturday night. I sleep in on Sundays, so was >> more than a little surprised when my alarm went off at 6:30. ☹️ So, rather >> than thinking about when you want to go to bed, and when you want to wake up >> the next morning, think about when you want to wake up on a given day, and >> when you want to go to bed that same night. >> Cheers, >> Donna >> >> >>> On Sep 21, 2020, at 7:15 PM, M. Taylor wrote: >>> >>> How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider >> >> >>> Apple Insider News - Sunday, September 20, 2020 at 1:51 PM >>> >>> How to use Sleep Mode and tracking in iOS 14 & watchOS 7 >>> A key update to both iOS 14 and watchOS 7 is the introduction of >>> sleep-related features, including sleep tracking, a Sleep Mode, and Wind >>> Down. Here's how to take advantage of the features to get a good night's >>> rest. >>> >>> Sleep tracking isn't entirely a new concept to Apple's ecosystem, as the >>> iPhone's has provided some of that functionality for a few years. Users >>> could set a time to go to sleep, receive a reminder on their Apple Watch >>> when they should consider going to bed to wake up on time after a desired >>> number of hours of sleep, and then a log is kept of how much sleep the user >>> had over time. >>> >>> With the introduction of iOS 14 and watchOS 7, Apple has improved the >>> feature and added new elements, all in a bid to get the user to have all the >>> sleep they need. This is done by a combination of notifications, scheduling, >>> automation, and tracking the user as they sleep. >>> Sleep Schedule >>> >>> There are multiple elements to setting up the entire Sleep ecosystem of >>> features, but it all starts off with setting up a schedule. >>> >>> How to enable a sleep schedule in iOS 14 >>> . Open the Health app. >>> . Tap Browse then Sleep. >>> . Tap Sleep Schedule under Your Schedule. >>> . Tap the toggle next to Sleep Schedule. >>> >>> It is relatively simple to enable the Sleep Schedule in the Health app in >>> iOS 14 >>> How to set a sleep goal in iOS 14 >>> . Open the Health app, Browse, and tap Sleep. >>> . Tap Full Schedule & Options. >>> . Tap Sleep Goal under Additional Details >>> . Enter your desired amount of sleep, then tap Sleep Goal once again. >>> >>> How to set a sleep goal in watchOS 7 >>> . Open the Sleep App. >>> . Tap Full Schedule. >>> . Tap Sleep Goal. >>> . Use the plus and minus buttons to change the goal length. >>> . Tap Sleep Goal at the top of the screen. >>> >>> How to set tonight's sleep schedule in iOS 14 >>> . Open the Health app, Browse, and tap Sleep. >>> . Under Your Schedule, tap Edit. >>> . Move the curved slider to set your ideal Bedtime and Wake Up times. >>> . If the curved slider is orange, this indicates there isn't enough >>> sleep on the schedule to complete your sleep goal, so you need to change the >>> times again. >>> . Tap Done. >>> >>> How to set tonight's sleep schedule in watchOS 7 >>> . Open the Sleep App. >>> . Tap the top schedule, under the title Next. >>> . In turn, tap the Wake Up time and BedTime and adjust the figures >>> using the Digital Crown, followed by Set. >>> . You can change options on the screen relating to whether an alarm >>> will sound and if Sound and Haptics will be enabled. >>> . Tap Edit Schedule at the top of the screen. >>> >>> Setting up schedules in Sleep on the Apple Watch is also quite easy to do. >>> The above only applies to a single night's sleep. The system also includes >>> the ability to configure an entire repeatable sleep schedule that spans >>> across an entire week. >>> How to set a weekly sleep schedule in iOS 14 >>> . Open the Health app, Browse, and tap Sleep. >>> . Tap Full Schedule & Options. >>> . Tap Edit under any existing schedule you want to change, or Add >>> Schedule for Other Days. >>> . Move the curved slider to set your ideal Bedtime and Wake Up times. >>> Bear in mind that if the slider is orange, you need to set more sleeping >>> time. >>> . Tap the icons under Days Active to set which days the edited >>> schedule will apply. >>> . Tap Done. >>> >>> Adjusting the sleep schedule, sleep goal, and Wind Down times in iOS 14. >>> How to set a weekly sleep schedule
Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
Hi! Well, it makes me more stressed than tired. But i am really Tired in the morning instead. /A > 22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries > : > > The one thing I would add to this is that you need to treat each day > separately. When I first set my sleep schedule, I had in mind when I wanted > to go to bed, and when I wanted to get up the next morning. So, when I > thought about setting the schedule for Saturday night, I treated Sunday > morning as being contingent on Saturday night. I sleep in on Sundays, so was > more than a little surprised when my alarm went off at 6:30. ☹️ So, rather > than thinking about when you want to go to bed, and when you want to wake up > the next morning, think about when you want to wake up on a given day, and > when you want to go to bed that same night. > Cheers, > Donna > > >> On Sep 21, 2020, at 7:15 PM, M. Taylor wrote: >> >> How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider > > >> Apple Insider News - Sunday, September 20, 2020 at 1:51 PM >> >> How to use Sleep Mode and tracking in iOS 14 & watchOS 7 >> A key update to both iOS 14 and watchOS 7 is the introduction of >> sleep-related features, including sleep tracking, a Sleep Mode, and Wind >> Down. Here's how to take advantage of the features to get a good night's >> rest. >> >> Sleep tracking isn't entirely a new concept to Apple's ecosystem, as the >> iPhone's has provided some of that functionality for a few years. Users >> could set a time to go to sleep, receive a reminder on their Apple Watch >> when they should consider going to bed to wake up on time after a desired >> number of hours of sleep, and then a log is kept of how much sleep the user >> had over time. >> >> With the introduction of iOS 14 and watchOS 7, Apple has improved the >> feature and added new elements, all in a bid to get the user to have all the >> sleep they need. This is done by a combination of notifications, scheduling, >> automation, and tracking the user as they sleep. >> Sleep Schedule >> >> There are multiple elements to setting up the entire Sleep ecosystem of >> features, but it all starts off with setting up a schedule. >> >> How to enable a sleep schedule in iOS 14 >> .Open the Health app. >> .Tap Browse then Sleep. >> .Tap Sleep Schedule under Your Schedule. >> .Tap the toggle next to Sleep Schedule. >> >> It is relatively simple to enable the Sleep Schedule in the Health app in >> iOS 14 >> How to set a sleep goal in iOS 14 >> .Open the Health app, Browse, and tap Sleep. >> .Tap Full Schedule & Options. >> .Tap Sleep Goal under Additional Details >> .Enter your desired amount of sleep, then tap Sleep Goal once again. >> >> How to set a sleep goal in watchOS 7 >> .Open the Sleep App. >> .Tap Full Schedule. >> .Tap Sleep Goal. >> .Use the plus and minus buttons to change the goal length. >> .Tap Sleep Goal at the top of the screen. >> >> How to set tonight's sleep schedule in iOS 14 >> .Open the Health app, Browse, and tap Sleep. >> .Under Your Schedule, tap Edit. >> .Move the curved slider to set your ideal Bedtime and Wake Up times. >> .If the curved slider is orange, this indicates there isn't enough >> sleep on the schedule to complete your sleep goal, so you need to change the >> times again. >> .Tap Done. >> >> How to set tonight's sleep schedule in watchOS 7 >> .Open the Sleep App. >> .Tap the top schedule, under the title Next. >> .In turn, tap the Wake Up time and BedTime and adjust the figures >> using the Digital Crown, followed by Set. >> .You can change options on the screen relating to whether an alarm >> will sound and if Sound and Haptics will be enabled. >> .Tap Edit Schedule at the top of the screen. >> >> Setting up schedules in Sleep on the Apple Watch is also quite easy to do. >> The above only applies to a single night's sleep. The system also includes >> the ability to configure an entire repeatable sleep schedule that spans >> across an entire week. >> How to set a weekly sleep schedule in iOS 14 >> .Open the Health app, Browse, and tap Sleep. >> .Tap Full Schedule & Options. >> .Tap Edit under any existing schedule you want to change, or Add >> Schedule for Other Days. >> .Move the curved slider to set your ideal Bedtime and Wake Up times. >> Bear in mind that if the slider is orange, you need to set more sleeping >> time. >> .Tap the icons under Days Active to set which days the edited >> schedule will apply. >> .Tap Done. >> >> Adjusting the sleep schedule, sleep goal, and Wind Down times in iOS 14. >> How to set a weekly sleep schedule in watchOS 7 >> .Open the Sleep App. >> .Tap Full Schedule. >> .Tap Active On, then each day you want the schedule to apply, then >> Done. >> .In turn, tap the Wake Up time and BedTime and adjust the figures >> using the Digital Crown,
Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
The one thing I would add to this is that you need to treat each day separately. When I first set my sleep schedule, I had in mind when I wanted to go to bed, and when I wanted to get up the next morning. So, when I thought about setting the schedule for Saturday night, I treated Sunday morning as being contingent on Saturday night. I sleep in on Sundays, so was more than a little surprised when my alarm went off at 6:30. ☹️ So, rather than thinking about when you want to go to bed, and when you want to wake up the next morning, think about when you want to wake up on a given day, and when you want to go to bed that same night. Cheers, Donna > On Sep 21, 2020, at 7:15 PM, M. Taylor wrote: > > How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider > Apple Insider News - Sunday, September 20, 2020 at 1:51 PM > > How to use Sleep Mode and tracking in iOS 14 & watchOS 7 > A key update to both iOS 14 and watchOS 7 is the introduction of > sleep-related features, including sleep tracking, a Sleep Mode, and Wind > Down. Here's how to take advantage of the features to get a good night's > rest. > > Sleep tracking isn't entirely a new concept to Apple's ecosystem, as the > iPhone's has provided some of that functionality for a few years. Users > could set a time to go to sleep, receive a reminder on their Apple Watch > when they should consider going to bed to wake up on time after a desired > number of hours of sleep, and then a log is kept of how much sleep the user > had over time. > > With the introduction of iOS 14 and watchOS 7, Apple has improved the > feature and added new elements, all in a bid to get the user to have all the > sleep they need. This is done by a combination of notifications, scheduling, > automation, and tracking the user as they sleep. > Sleep Schedule > > There are multiple elements to setting up the entire Sleep ecosystem of > features, but it all starts off with setting up a schedule. > > How to enable a sleep schedule in iOS 14 > . Open the Health app. > . Tap Browse then Sleep. > . Tap Sleep Schedule under Your Schedule. > . Tap the toggle next to Sleep Schedule. > > It is relatively simple to enable the Sleep Schedule in the Health app in > iOS 14 > How to set a sleep goal in iOS 14 > . Open the Health app, Browse, and tap Sleep. > . Tap Full Schedule & Options. > . Tap Sleep Goal under Additional Details > . Enter your desired amount of sleep, then tap Sleep Goal once again. > > How to set a sleep goal in watchOS 7 > . Open the Sleep App. > . Tap Full Schedule. > . Tap Sleep Goal. > . Use the plus and minus buttons to change the goal length. > . Tap Sleep Goal at the top of the screen. > > How to set tonight's sleep schedule in iOS 14 > . Open the Health app, Browse, and tap Sleep. > . Under Your Schedule, tap Edit. > . Move the curved slider to set your ideal Bedtime and Wake Up times. > . If the curved slider is orange, this indicates there isn't enough > sleep on the schedule to complete your sleep goal, so you need to change the > times again. > . Tap Done. > > How to set tonight's sleep schedule in watchOS 7 > . Open the Sleep App. > . Tap the top schedule, under the title Next. > . In turn, tap the Wake Up time and BedTime and adjust the figures > using the Digital Crown, followed by Set. > . You can change options on the screen relating to whether an alarm > will sound and if Sound and Haptics will be enabled. > . Tap Edit Schedule at the top of the screen. > > Setting up schedules in Sleep on the Apple Watch is also quite easy to do. > The above only applies to a single night's sleep. The system also includes > the ability to configure an entire repeatable sleep schedule that spans > across an entire week. > How to set a weekly sleep schedule in iOS 14 > . Open the Health app, Browse, and tap Sleep. > . Tap Full Schedule & Options. > . Tap Edit under any existing schedule you want to change, or Add > Schedule for Other Days. > . Move the curved slider to set your ideal Bedtime and Wake Up times. > Bear in mind that if the slider is orange, you need to set more sleeping > time. > . Tap the icons under Days Active to set which days the edited > schedule will apply. > . Tap Done. > > Adjusting the sleep schedule, sleep goal, and Wind Down times in iOS 14. > How to set a weekly sleep schedule in watchOS 7 > . Open the Sleep App. > . Tap Full Schedule. > . Tap Active On, then each day you want the schedule to apply, then > Done. > . In turn, tap the Wake Up time and BedTime and adjust the figures > using the Digital Crown, followed by Set. > . Tap Edit Schedule at the top of the screen. > > Wind Down and Sleep Mode > Sleep Mode is a new setting that starts to reduce the amount of interactions > the iPhone and Apple Watch will have with the user. This includes turning on >
How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider Apple Insider News - Sunday, September 20, 2020 at 1:51 PM How to use Sleep Mode and tracking in iOS 14 & watchOS 7 A key update to both iOS 14 and watchOS 7 is the introduction of sleep-related features, including sleep tracking, a Sleep Mode, and Wind Down. Here's how to take advantage of the features to get a good night's rest. Sleep tracking isn't entirely a new concept to Apple's ecosystem, as the iPhone's has provided some of that functionality for a few years. Users could set a time to go to sleep, receive a reminder on their Apple Watch when they should consider going to bed to wake up on time after a desired number of hours of sleep, and then a log is kept of how much sleep the user had over time. With the introduction of iOS 14 and watchOS 7, Apple has improved the feature and added new elements, all in a bid to get the user to have all the sleep they need. This is done by a combination of notifications, scheduling, automation, and tracking the user as they sleep. Sleep Schedule There are multiple elements to setting up the entire Sleep ecosystem of features, but it all starts off with setting up a schedule. How to enable a sleep schedule in iOS 14 . Open the Health app. . Tap Browse then Sleep. . Tap Sleep Schedule under Your Schedule. . Tap the toggle next to Sleep Schedule. It is relatively simple to enable the Sleep Schedule in the Health app in iOS 14 How to set a sleep goal in iOS 14 . Open the Health app, Browse, and tap Sleep. . Tap Full Schedule & Options. . Tap Sleep Goal under Additional Details . Enter your desired amount of sleep, then tap Sleep Goal once again. How to set a sleep goal in watchOS 7 . Open the Sleep App. . Tap Full Schedule. . Tap Sleep Goal. . Use the plus and minus buttons to change the goal length. . Tap Sleep Goal at the top of the screen. How to set tonight's sleep schedule in iOS 14 . Open the Health app, Browse, and tap Sleep. . Under Your Schedule, tap Edit. . Move the curved slider to set your ideal Bedtime and Wake Up times. . If the curved slider is orange, this indicates there isn't enough sleep on the schedule to complete your sleep goal, so you need to change the times again. . Tap Done. How to set tonight's sleep schedule in watchOS 7 . Open the Sleep App. . Tap the top schedule, under the title Next. . In turn, tap the Wake Up time and BedTime and adjust the figures using the Digital Crown, followed by Set. . You can change options on the screen relating to whether an alarm will sound and if Sound and Haptics will be enabled. . Tap Edit Schedule at the top of the screen. Setting up schedules in Sleep on the Apple Watch is also quite easy to do. The above only applies to a single night's sleep. The system also includes the ability to configure an entire repeatable sleep schedule that spans across an entire week. How to set a weekly sleep schedule in iOS 14 . Open the Health app, Browse, and tap Sleep. . Tap Full Schedule & Options. . Tap Edit under any existing schedule you want to change, or Add Schedule for Other Days. . Move the curved slider to set your ideal Bedtime and Wake Up times. Bear in mind that if the slider is orange, you need to set more sleeping time. . Tap the icons under Days Active to set which days the edited schedule will apply. . Tap Done. Adjusting the sleep schedule, sleep goal, and Wind Down times in iOS 14. How to set a weekly sleep schedule in watchOS 7 . Open the Sleep App. . Tap Full Schedule. . Tap Active On, then each day you want the schedule to apply, then Done. . In turn, tap the Wake Up time and BedTime and adjust the figures using the Digital Crown, followed by Set. . Tap Edit Schedule at the top of the screen. Wind Down and Sleep Mode Sleep Mode is a new setting that starts to reduce the amount of interactions the iPhone and Apple Watch will have with the user. This includes turning on Do Not Disturb to minimize calls, messages, and notifications. The screen of devices will also be dimmed down automatically, to be less of a distraction to the user when they should be sleeping. The Lock Screens of iOS 14 and watchOS 7 during Sleep Mode. Wind Down is a feature that can perform actions within the Apple ecosystem that can encourage users to go to sleep. Automatically running a period of time before the user is set to go to sleep, Wind Down can automatically trigger Shortcuts to take place, such as playing music to help a user relax, before engaging Sleep Mode. How to enable and disable automatic Sleep Mode in iOS 14 . Open the Health app, Browse, and tap Sleep. . Scroll to the bottom and select Options . Tap the toggle next to "Turn On Automatically" under Sleep Mode. Manually
