Re: Photo exercise regimen?
From: Walt On 2/26/2013 11:17 AM, John Sessoms wrote: From: Aahz Maruch Shooting a fair amount the past week, I'm noticing a different set of sore muscles than usual. Anyone have a photo-specific exercise regimen? I've found deep elbow bends to be helpful on occasion if you don't try to do too many reps at one time. I'm a staunch advocate of 12-ounce curls. I don't feel so bad that at least one person understood. -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
Photo exercise regimen?
Shooting a fair amount the past week, I'm noticing a different set of sore muscles than usual. Anyone have a photo-specific exercise regimen? -- Hugs and backrubs -- I break Rule 6http://rule6.info/ * * * Help a hearing-impaired person: http://rule6.info/hearing.html -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
Re: Photo exercise regimen?
5 minute push away's work great :-) On Tue, Feb 26, 2013 at 9:52 AM, Aahz Maruch a...@pobox.com wrote: Shooting a fair amount the past week, I'm noticing a different set of sore muscles than usual. Anyone have a photo-specific exercise regimen? -- Hugs and backrubs -- I break Rule 6http://rule6.info/ * * * Help a hearing-impaired person: http://rule6.info/hearing.html -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions. -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
RE: Photo exercise regimen?
From: Aahz Maruch Shooting a fair amount the past week, I'm noticing a different set of sore muscles than usual. Anyone have a photo-specific exercise regimen? I've found deep elbow bends to be helpful on occasion if you don't try to do too many reps at one time. -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
Re: Photo exercise regimen?
On Tue, Feb 26, 2013, John Sessoms wrote: From: Aahz Maruch Shooting a fair amount the past week, I'm noticing a different set of sore muscles than usual. Anyone have a photo-specific exercise regimen? I've found deep elbow bends to be helpful on occasion if you don't try to do too many reps at one time. Actually, my back and shoulders are bugging me, plus my legs to some extent. -- Hugs and backrubs -- I break Rule 6http://rule6.info/ * * * Help a hearing-impaired person: http://rule6.info/hearing.html -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
Re: Photo exercise regimen?
On 27 February 2013 01:28, Aahz Maruch a...@pobox.com wrote: On Tue, Feb 26, 2013, John Sessoms wrote: From: Aahz Maruch Shooting a fair amount the past week, I'm noticing a different set of sore muscles than usual. Anyone have a photo-specific exercise regimen? I've found deep elbow bends to be helpful on occasion if you don't try to do too many reps at one time. Actually, my back and shoulders are bugging me, plus my legs to some extent. Squats, core exercises some weights are your best friend. -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
Re: Photo exercise regimen?
On 27 February 2013 04:30, David Savage ozsav...@gmail.com wrote: Squats, core exercises some weights are your best friend. I would guess so, holding up a k5, grip and 80-200/2.8 for four hours straight tests your arms alright. -- Rob Studdert (Digital Image Studio) Tel: +61-418-166-870 UTC +10 Hours Gmail, eBay, Skype, Twitter, Facebook, Picasa: distudio -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
Re: Photo exercise regimen?
On 2/26/13 5:22 PM, Rob Studdert wrote: On 27 February 2013 04:30, David Savageozsav...@gmail.com wrote: Squats, core exercises some weights are your best friend. I would guess so, holding up a k5, grip and 80-200/2.8 for four hours straight tests your arms alright. slap a Stroboframe and a big-ass Metz on there for some real fun. -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
Re: Photo exercise regimen?
On 2/26/2013 11:17 AM, John Sessoms wrote: From: Aahz Maruch Shooting a fair amount the past week, I'm noticing a different set of sore muscles than usual. Anyone have a photo-specific exercise regimen? I've found deep elbow bends to be helpful on occasion if you don't try to do too many reps at one time. I'm a staunch advocate of 12-ounce curls. -- Walt -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
Re: Photo exercise regimen?
The best photo exercise regiment is to bend over and touch your toes. When the people who buy your photos have had their way with you, get up and to it again. Repeat until exhausted. On Feb 26, 2013, at 7:00 PM, Walt ldott...@gmail.com wrote: On 2/26/2013 11:17 AM, John Sessoms wrote: From: Aahz Maruch Shooting a fair amount the past week, I'm noticing a different set of sore muscles than usual. Anyone have a photo-specific exercise regimen? I've found deep elbow bends to be helpful on occasion if you don't try to do too many reps at one time. I'm a staunch advocate of 12-ounce curls. -- Walt -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions. -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
Re: Photo exercise regimen?
Photo exercise: Approach the bar. Stand erect. Order a pint. Lift to lips, maintaining correct posture (no slouching!). Repeat. Rick http://photo.net/photos/RickW - Original Message - From: Aahz Maruch a...@pobox.com To: Pentax-Discuss Mail List pdml@pdml.net Cc: Sent: Tuesday, February 26, 2013 9:52 AM Subject: Photo exercise regimen? Shooting a fair amount the past week, I'm noticing a different set of sore muscles than usual. Anyone have a photo-specific exercise regimen? -- Hugs and backrubs -- I break Rule 6 http://rule6.info/ * * * Help a hearing-impaired person: http://rule6.info/hearing.html -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions. -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
Re: Photo exercise regimen?
On Wed, Feb 27, 2013, David Savage wrote: On 27 February 2013 01:28, Aahz Maruch a...@pobox.com wrote: On Tue, Feb 26, 2013, John Sessoms wrote: From: Aahz Maruch Shooting a fair amount the past week, I'm noticing a different set of sore muscles than usual. Anyone have a photo-specific exercise regimen? I've found deep elbow bends to be helpful on occasion if you don't try to do too many reps at one time. Actually, my back and shoulders are bugging me, plus my legs to some extent. Squats, core exercises some weights are your best friend. That's what I've been doing, guess I'll have to do more of them. ;-) -- Hugs and backrubs -- I break Rule 6http://rule6.info/ * * * Help a hearing-impaired person: http://rule6.info/hearing.html -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
Re: Photo exercise regimen?
On Feb 27, 2013, at 6:17 AM, John Sessoms jsessoms...@nc.rr.com wrote: From: Aahz Maruch Shooting a fair amount the past week, I'm noticing a different set of sore muscles than usual. Anyone have a photo-specific exercise regimen? I've found deep elbow bends to be helpful on occasion if you don't try to do too many reps at one time. The key is to start fairly easy and build it up gradually as the weeks go by. I've learned the hard way that doing too much too soon just results in injury. A personal trainer or physiotherapist should be able to help, if you felt inclined to get some professional advice. My advice would be to buy a 6x7 and use it for 6 months. Then go back go your old rig and it'll be light as a feather by comparison :) Cheers, Dave -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
