[RBW] Re: In-Racer Sports Nutrition?
I've seen you post on this subject before. Are you saying you've gone three days without eating anything, while being physically active? Somehow that does not seem healthy to me. Surely there are some downsides to such behavior? Eric Peterson On Friday, September 5, 2014 5:05:44 PM UTC-5, Deacon Patrick wrote: True, Garth, as far as it goes. But there is a clear choice: Burn primarily carbs, or burn primarily fat. The body has enough carbs in system for 1-2 hours before crashing, enough fat for days (I've done three days) before crashing (though after a day the intensity drops as the body has to replenish carbs via the liver). A lot of people don't realize they don't have to eat constantly while physically active, while still being able to perform equally well if not better. With abandon, Patrick -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Re: In-Racer Sports Nutrition?
Yes, Eric. 5-8 hours of bike riding on mountain trails each of the three days, without food (I had it with me, just was never hungry). Usually, I eat once a day. Once you understand that our body has enough fat to power us easily for a long time (even if you're down to 5% body fat), and once you have your body trained to function and excel in fat burning mode (vs fat storing mode, which is triggered by eating carbs), then going for three days is not a big deal, though I've only done it a couple times as I'm usually perfectly happy to eat my meal a day when I'm out there (I eat two a day at home). So a 8-10 hour ride without is really no big deal. Seriously. Google fat burning vs. storing and see what you get. With abandon, Patrick -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: In-Racer Sports Nutrition?
This reminds me of my teenage days when I would go out for 4 hour Sunday afternoon rides, pushing the pace from the driveway, in hilly terrain at 5 to 7K feet under the equatorial African sun - 90 miles south of the equator. Heavy bikes with limited gearing, too, and concrete tires. It never occurred to me to take food, or water for that matter. On the return, I'd see white spots on the road and have to bail to foot at every little incline. Young, stupid, and healthy, I guess. On Sun, Sep 7, 2014 at 8:08 AM, Eric Peterson peterson.er...@gmail.com wrote: I've seen you post on this subject before. Are you saying you've gone three days without eating anything, while being physically active? Somehow that does not seem healthy to me. Surely there are some downsides to such behavior? Eric Peterson On Friday, September 5, 2014 5:05:44 PM UTC-5, Deacon Patrick wrote: True, Garth, as far as it goes. But there is a clear choice: Burn primarily carbs, or burn primarily fat. The body has enough carbs in system for 1-2 hours before crashing, enough fat for days (I've done three days) before crashing (though after a day the intensity drops as the body has to replenish carbs via the liver). A lot of people don't realize they don't have to eat constantly while physically active, while still being able to perform equally well if not better. With abandon, Patrick -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout. -- Resumes, LinkedIn profiles, bios, and letters that get interviews. By-the-hour resume and LinkedIn coaching. Other professional writing services. http://www.resumespecialties.com/ Patrick Moore Alburquerque, Nouvelle Mexique, Vereinigte Staaten * * Where you come from is gone, where you thought you were going to never was there, and where you are is no good unless you can get away from it. Where is there a place for you to be? No place.* * Nothing outside you can give you any place, he said. You needn't to look at the sky because it's not going to open up and show no place behind it. You needn't to search for any hole in the ground to look through into somewhere else. You can't go neither forwards nor backwards into your daddy's time nor your children's if you have them. In yourself right now is all the place you've got. If there was any Fall, look there, if there was any Redemption, look there, and if you expect any Judgment, look there, because they all three will have to be in your time and your body and where in your time and your body can they be?* * Where in your time and your body has Jesus redeemed you? he cried. Show me where because I don't see the place. If there was a place where Jesus had redeemed you that would be the place for you to be, but which of you can find it?” -- *Flannery O'Connor,* Wise Blood * -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: In-Racer Sports Nutrition?
Actually -- no food, water, or forethought -- this was my version of just ride! On Sun, Sep 7, 2014 at 12:51 PM, Patrick Moore bertin...@gmail.com wrote: This reminds me of my teenage days when I would go out for 4 hour Sunday afternoon rides, pushing the pace from the driveway, in hilly terrain at 5 to 7K feet under the equatorial African sun - 90 miles south of the equator. Heavy bikes with limited gearing, too, and concrete tires. It never occurred to me to take food, or water for that matter. On the return, I'd see white spots on the road and have to bail to foot at every little incline. Young, stupid, and healthy, I guess. On Sun, Sep 7, 2014 at 8:08 AM, Eric Peterson peterson.er...@gmail.com wrote: I've seen you post on this subject before. Are you saying you've gone three days without eating anything, while being physically active? Somehow that does not seem healthy to me. Surely there are some downsides to such behavior? Eric Peterson On Friday, September 5, 2014 5:05:44 PM UTC-5, Deacon Patrick wrote: True, Garth, as far as it goes. But there is a clear choice: Burn primarily carbs, or burn primarily fat. The body has enough carbs in system for 1-2 hours before crashing, enough fat for days (I've done three days) before crashing (though after a day the intensity drops as the body has to replenish carbs via the liver). A lot of people don't realize they don't have to eat constantly while physically active, while still being able to perform equally well if not better. With abandon, Patrick -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout. -- Resumes, LinkedIn profiles, bios, and letters that get interviews. By-the-hour resume and LinkedIn coaching. Other professional writing services. http://www.resumespecialties.com/ Patrick Moore Alburquerque, Nouvelle Mexique, Vereinigte Staaten * * Where you come from is gone, where you thought you were going to never was there, and where you are is no good unless you can get away from it. Where is there a place for you to be? No place.* * Nothing outside you can give you any place, he said. You needn't to look at the sky because it's not going to open up and show no place behind it. You needn't to search for any hole in the ground to look through into somewhere else. You can't go neither forwards nor backwards into your daddy's time nor your children's if you have them. In yourself right now is all the place you've got. If there was any Fall, look there, if there was any Redemption, look there, and if you expect any Judgment, look there, because they all three will have to be in your time and your body and where in your time and your body can they be?* * Where in your time and your body has Jesus redeemed you? he cried. Show me where because I don't see the place. If there was a place where Jesus had redeemed you that would be the place for you to be, but which of you can find it?” -- *Flannery O'Connor,* Wise Blood * -- Resumes, LinkedIn profiles, bios, and letters that get interviews. By-the-hour resume and LinkedIn coaching. Other professional writing services. http://www.resumespecialties.com/ Patrick Moore Alburquerque, Nouvelle Mexique, Vereinigte Staaten * * Where you come from is gone, where you thought you were going to never was there, and where you are is no good unless you can get away from it. Where is there a place for you to be? No place.* * Nothing outside you can give you any place, he said. You needn't to look at the sky because it's not going to open up and show no place behind it. You needn't to search for any hole in the ground to look through into somewhere else. You can't go neither forwards nor backwards into your daddy's time nor your children's if you have them. In yourself right now is all the place you've got. If there was any Fall, look there, if there was any Redemption, look there, and if you expect any Judgment, look there, because they all three will have to be in your time and your body and where in your time and your body can they be?* * Where in your time and your body has Jesus redeemed you? he cried. Show me where because I don't see the place. If there was a place where Jesus had redeemed you that would be the place for you to be, but which of you can find it?” -- *Flannery O'Connor,* Wise Blood * -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to
Re: [RBW] Re: In-Racer Sports Nutrition?
But isn't Atkins and protein fat only diets bad for your arteries? -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: In-Racer Sports Nutrition?
On Sun, Sep 7, 2014 at 3:43 PM, lungimsam john11.2...@gmail.com wrote: But isn't Atkins and protein fat only diets bad for your arteries? -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout. -- I want the kind of six pack you can't drink. -- Micah -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Re: In-Racer Sports Nutrition?
The Hummingbird and the Polar Bear each travel great distance . . . . yet each get to their destination :) In the Spirit of this Forum . . . . . Love what you be without any reason . .. . and all the eating and riding and life stuff works itself out Guaranteed -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: In-Racer Sports Nutrition?
Only if you think cholesterol is bad for you. I recommend reading Grain Brain. Cholesterol is required for brain health and is NOT a marker for heart health or the clogging of arteries. With abandon, Patrick On Sunday, September 7, 2014 4:43:34 PM UTC-6, lungimsam wrote: But isn't Atkins and protein fat only diets bad for your arteries? -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: In-Racer Sports Nutrition?
Don't worry - Olympic weight lifters and Crossfitters are now abandoning paleo and going to talk about their Macros now. It's the circle. The cicle of Le :) -Justin, To eat his own, in Oakland -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: In-Racer Sports Nutrition?
I say: let's keep this thread going in the hope of seeing more silly-entertaining videos and comments. Patrick Moore, who, working on the Project From Hell, had only time to stuff mouthfuls of odds and ends into his mouth and, as for riding, are you kidding? On Sun, Sep 7, 2014 at 4:50 PM, Chris Chen cc...@nougat.org wrote: On Sun, Sep 7, 2014 at 3:43 PM, lungimsam john11.2...@gmail.com wrote: But isn't Atkins and protein fat only diets bad for your arteries? -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout. -- I want the kind of six pack you can't drink. -- Micah -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout. -- Resumes, LinkedIn profiles, bios, and letters that get interviews. By-the-hour resume and LinkedIn coaching. Other professional writing services. http://www.resumespecialties.com/ Patrick Moore Alburquerque, Nouvelle Mexique, Vereinigte Staaten * * Where you come from is gone, where you thought you were going to never was there, and where you are is no good unless you can get away from it. Where is there a place for you to be? No place.* * Nothing outside you can give you any place, he said. You needn't to look at the sky because it's not going to open up and show no place behind it. You needn't to search for any hole in the ground to look through into somewhere else. You can't go neither forwards nor backwards into your daddy's time nor your children's if you have them. In yourself right now is all the place you've got. If there was any Fall, look there, if there was any Redemption, look there, and if you expect any Judgment, look there, because they all three will have to be in your time and your body and where in your time and your body can they be?* * Where in your time and your body has Jesus redeemed you? he cried. Show me where because I don't see the place. If there was a place where Jesus had redeemed you that would be the place for you to be, but which of you can find it?” -- *Flannery O'Connor,* Wise Blood * -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Re: In-Racer Sports Nutrition?
Why wouldn't I want food within 24 hours? Food tastes great. -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Re: In-Racer Sports Nutrition?
If it's less than 24 hours, who needs food? Oh. Yeah. Poor blighters who eat carbs. Grin. With abandon, Patrick On Friday, September 5, 2014 7:08:34 AM UTC-6, Eric Norris wrote: http://www.bikeradar.com/gear/article/store-cupboard-cycling-fuel-29335/ (Source: https://twitter.com/bikeradar/status/507825663550967808) Eric N www.CampyOnly.com CampyOnlyGuy.blogspot.com Twitter: @CampyOnlyGuy -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: In-Racer Sports Nutrition?
I eat pretty much everything, and I generally need to eat every .24 hours ... --Eric Norris campyonly...@me.com www.campyonly.com campyonlyguy.blogspot.com On Sep 5, 2014, at 7:54 AM, Deacon Patrick lamontg...@mac.com wrote: If it's less than 24 hours, who needs food? Oh. Yeah. Poor blighters who eat carbs. Grin. With abandon, Patrick On Friday, September 5, 2014 7:08:34 AM UTC-6, Eric Norris wrote: http://www.bikeradar.com/gear/article/store-cupboard-cycling-fuel-29335/ (Source: https://twitter.com/bikeradar/status/507825663550967808) Eric N www.CampyOnly.com CampyOnlyGuy.blogspot.com Twitter: @CampyOnlyGuy -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout. -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: In-Racer Sports Nutrition?
Impressive, Eric. So on an 8-10 hour ride you wouldn't bring or eat any food? With abandon, Patrick On Friday, September 5, 2014 9:53:50 AM UTC-6, Eric Norris wrote: I eat pretty much everything, and I generally need to eat every .24 hours … --Eric Norris campyo...@me.com javascript: www.campyonly.com campyonlyguy.blogspot.com On Sep 5, 2014, at 7:54 AM, Deacon Patrick lamon...@mac.com javascript: wrote: If it's less than 24 hours, who needs food? Oh. Yeah. Poor blighters who eat carbs. Grin. With abandon, Patrick On Friday, September 5, 2014 7:08:34 AM UTC-6, Eric Norris wrote: http://www.bikeradar.com/gear/article/store-cupboard-cycling-fuel-29335/ (Source: https://twitter.com/bikeradar/status/507825663550967808) Eric N www.CampyOnly.com http://www.campyonly.com/ CampyOnlyGuy.blogspot.com http://campyonlyguy.blogspot.com/ Twitter: @CampyOnlyGuy -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bun...@googlegroups.com javascript:. To post to this group, send email to rbw-owne...@googlegroups.com javascript:. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout. -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: In-Racer Sports Nutrition?
Actually, yes. On that ride, I would need to eat 32-40 times :-) --Eric Norris campyonly...@me.com www.campyonly.com campyonlyguy.blogspot.com On Sep 5, 2014, at 8:58 AM, Deacon Patrick lamontg...@mac.com wrote: Impressive, Eric. So on an 8-10 hour ride you wouldn't bring or eat any food? With abandon, Patrick On Friday, September 5, 2014 9:53:50 AM UTC-6, Eric Norris wrote: I eat pretty much everything, and I generally need to eat every .24 hours ... --Eric Norris campyo...@me.com www.campyonly.com campyonlyguy.blogspot.com On Sep 5, 2014, at 7:54 AM, Deacon Patrick lamon...@mac.com wrote: If it's less than 24 hours, who needs food? Oh. Yeah. Poor blighters who eat carbs. Grin. With abandon, Patrick On Friday, September 5, 2014 7:08:34 AM UTC-6, Eric Norris wrote: http://www.bikeradar.com/gear/article/store-cupboard-cycling-fuel-29335/ (Source: https://twitter.com/bikeradar/status/507825663550967808) Eric N www.CampyOnly.com CampyOnlyGuy.blogspot.com Twitter: @CampyOnlyGuy -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bun...@googlegroups.com. To post to this group, send email to rbw-owne...@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout. -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout. -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: In-Racer Sports Nutrition?
A. You eat every 15 minutes? Gadzooks! I'd missed the decimal before the 24. With abandon, Patrick On Friday, September 5, 2014 10:10:19 AM UTC-6, Eric Norris wrote: Actually, yes. On that ride, I would need to eat 32-40 times :-) --Eric Norris campyo...@me.com javascript: www.campyonly.com campyonlyguy.blogspot.com On Sep 5, 2014, at 8:58 AM, Deacon Patrick lamon...@mac.com javascript: wrote: Impressive, Eric. So on an 8-10 hour ride you wouldn't bring or eat any food? With abandon, Patrick On Friday, September 5, 2014 9:53:50 AM UTC-6, Eric Norris wrote: I eat pretty much everything, and I generally need to eat every .24 hours … --Eric Norris campyo...@me.com www.campyonly.com campyonlyguy.blogspot.com On Sep 5, 2014, at 7:54 AM, Deacon Patrick lamon...@mac.com wrote: If it's less than 24 hours, who needs food? Oh. Yeah. Poor blighters who eat carbs. Grin. With abandon, Patrick On Friday, September 5, 2014 7:08:34 AM UTC-6, Eric Norris wrote: http://www.bikeradar.com/gear/article/store-cupboard-cycling-fuel-29335/ (Source: https://twitter.com/bikeradar/status/507825663550967808) Eric N www.CampyOnly.com http://www.campyonly.com/ CampyOnlyGuy.blogspot.com http://campyonlyguy.blogspot.com/ Twitter: @CampyOnlyGuy -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bun...@googlegroups.com. To post to this group, send email to rbw-owne...@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout. -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bun...@googlegroups.com javascript:. To post to this group, send email to rbw-owne...@googlegroups.com javascript:. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout. -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: In-Racer Sports Nutrition?
If I can, yes. Gets a little tough out in the country. --Eric Norris campyonly...@me.com www.campyonly.com campyonlyguy.blogspot.com On Sep 5, 2014, at 11:22 AM, Deacon Patrick lamontg...@mac.com wrote: A. You eat every 15 minutes? Gadzooks! I'd missed the decimal before the 24. With abandon, Patrick On Friday, September 5, 2014 10:10:19 AM UTC-6, Eric Norris wrote: Actually, yes. On that ride, I would need to eat 32-40 times :-) --Eric Norris campyo...@me.com www.campyonly.com campyonlyguy.blogspot.com On Sep 5, 2014, at 8:58 AM, Deacon Patrick lamon...@mac.com wrote: Impressive, Eric. So on an 8-10 hour ride you wouldn't bring or eat any food? With abandon, Patrick On Friday, September 5, 2014 9:53:50 AM UTC-6, Eric Norris wrote: I eat pretty much everything, and I generally need to eat every .24 hours ... --Eric Norris campyo...@me.com www.campyonly.com campyonlyguy.blogspot.com On Sep 5, 2014, at 7:54 AM, Deacon Patrick lamon...@mac.com wrote: If it's less than 24 hours, who needs food? Oh. Yeah. Poor blighters who eat carbs. Grin. With abandon, Patrick On Friday, September 5, 2014 7:08:34 AM UTC-6, Eric Norris wrote: http://www.bikeradar.com/gear/article/store-cupboard-cycling-fuel-29335/ (Source: https://twitter.com/bikeradar/status/507825663550967808) Eric N www.CampyOnly.com CampyOnlyGuy.blogspot.com Twitter: @CampyOnlyGuy -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bun...@googlegroups.com. To post to this group, send email to rbw-owne...@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout. -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bun...@googlegroups.com. To post to this group, send email to rbw-owne...@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout. -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout. -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Re: In-Racer Sports Nutrition?
People eat everything under the Sun . . .. lol and that's what it's there for ! What you eat only matters to the extent you make it a matter , and you can quote me on that ! -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Re: In-Racer Sports Nutrition?
True, Garth, as far as it goes. But there is a clear choice: Burn primarily carbs, or burn primarily fat. The body has enough carbs in system for 1-2 hours before crashing, enough fat for days (I've done three days) before crashing (though after a day the intensity drops as the body has to replenish carbs via the liver). A lot of people don't realize they don't have to eat constantly while physically active, while still being able to perform equally well if not better. With abandon, Patrick -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
[RBW] Re: In-Racer Sports Nutrition?
Well said Garth. I try to drink something with calories/electrolytes every 15-20 minutes, when riding something longer than 200k. (Not racing, trust me on this one) But the convenience store has useful foods like V-8, grapefruit juice, canned coffee drinks, Gatorade, fig bars, nuts, bananas, Pop Tarts (I have never gone there), corn dogs (nor there either), hard boiled eggs, deviled eggs, premade sandwiches (yuck). For the homebrew enthusiast, the Italian Fruitcake recipe in the Moosewood Desserts cookbook is amazing. Peanut butter and/or Nutella on raisin bread. Any of Allen Lim's rice cake creations, too. -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
