[RBW] Re: Metric century is in the can!

2010-08-30 Thread RoadieRyan
Thanks for setting up the Flickr site Seth!

On Aug 29, 6:51 pm, Seth Vidal skvi...@gmail.com wrote:
 On Sun, Aug 29, 2010 at 2:44 PM, Beth H periwinkle...@yahoo.com wrote:
  A Metric Club/web site is not a bad idea. I think this distance is
  going to grow more popular with riders over time, as more of us
  discover the joys of longer distances out in the country but don't
  feel a need to go out and absolutely kill ourselves on our bikes.

  I have a friend who ride Paris-Brest-Paris and is working on his third
  trip next year. I'm glad for him, but as time goes by I find ride
  reports from this event inspire me less and less. I've arrived at a
  place where I think it is all about finding the right combination of
  pleasure and challenge on the bike, erring heavily on the side of
  pleasure. Metrics do it for me.

  Maybe they do it for others, too; we could have a web site devoted to
  ride reports and photos of America's Best Metric Centuries. Someone
  else would have to set it up as that technology is beyond me; but if
  they did, I'd contribute.

 Anyone have an objection to just flickr? Stories in the flickr
 discussion for a pool and pictures w/stories in the pool?

 here you go:

 http://www.flickr.com/groups/1462...@n25/

 Join the group and post.

 -sv

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[RBW] Re: Metric century is in the can!

2010-08-30 Thread doug peterson
From the dam at Big Bear Lake, the watercourse of the Santa Ana River
is right at 100 miles to the Pacific Ocean, with roughly 6,000' of
elevation loss.  Should be an easy centry, no?

Nice pics, David.  I've noticed the trails up there  noodled it out
on a map once but never given it a go.  I see the trail bike attached;
did you  Jake get dropped off  ride home?

dougP

On Aug 29, 6:51 pm, cyclotourist cyclotour...@gmail.com wrote:
 The Santa Ana River Trail is wonderful.  One of the hidden gems of SoCal.
 Hopefully someday it will be 100 miles stretching to the mountains.  Right
 now it's about 30ish non-stop, which is nothing to complain about!

 I was up at the top end of it 
 today:http://www.flickr.com/photos/cyclotourist/4939559369/





 On Sun, Aug 29, 2010 at 6:45 PM, Seth Vidal skvi...@gmail.com wrote:
  On Sun, Aug 29, 2010 at 9:40 PM, cyclotourist cyclotour...@gmail.com
  wrote:
   I'm still trying to work up to that level.  Regular old ordinary is about
  30
   miles right now, with 60ish being a bit of a push... :-)

  David,
   i'm right there with you. When I go out on a weekend it's normally
  30-40miles and then home for a bit.

  I do wish NC had more trails so that I could not have to think about cars.

  -sv

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 Cheers,
 David
 Redlands, CA- Hide quoted text -

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[RBW] Re: Metric century is in the can!

2010-08-30 Thread cyclotour...@gmail.com
http://www.santaanarivertrail.com/SART-about.php

I drove and parked at Angelus Oaks.  There's a reasonable little loop
out from there about 15 miles from mi casa.
Pulling 80lbs of kid and drag-a-bike is an interesting experience...
There are some real great trails in the area though.  Dustin rides a
more extensive part of it now and then.


On Aug 30, 10:14 am, doug peterson dougpn...@cox.net wrote:
 From the dam at Big Bear Lake, the watercourse of the Santa Ana River
 is right at 100 miles to the Pacific Ocean, with roughly 6,000' of
 elevation loss.  Should be an easy centry, no?

 Nice pics, David.  I've noticed the trails up there  noodled it out
 on a map once but never given it a go.  I see the trail bike attached;
 did you  Jake get dropped off  ride home?

 dougP

 On Aug 29, 6:51 pm, cyclotourist cyclotour...@gmail.com wrote:

  The Santa Ana River Trail is wonderful.  One of the hidden gems of SoCal.
  Hopefully someday it will be 100 miles stretching to the mountains.  Right
  now it's about 30ish non-stop, which is nothing to complain about!

  I was up at the top end of it 
  today:http://www.flickr.com/photos/cyclotourist/4939559369/

  On Sun, Aug 29, 2010 at 6:45 PM, Seth Vidal skvi...@gmail.com wrote:
   On Sun, Aug 29, 2010 at 9:40 PM, cyclotourist cyclotour...@gmail.com
   wrote:
I'm still trying to work up to that level.  Regular old ordinary is 
about
   30
miles right now, with 60ish being a bit of a push... :-)

   David,
    i'm right there with you. When I go out on a weekend it's normally
   30-40miles and then home for a bit.

   I do wish NC had more trails so that I could not have to think about cars.

   -sv

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  Redlands, CA- Hide quoted text -

  - Show quoted text -

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[RBW] Re: Metric century is in the can!

2010-08-29 Thread Angus
Some of those pictures bring back memories...I spend many a mile on
the Santa-Anna River Trail.

Thanks for posting these David!

Angus

On Aug 28, 8:48 pm, cyclotourist cyclotour...@gmail.com wrote:
 Success!  A GREAT ride with no IT band pain!  I've been stretching, taking
 anti-inflammatories, moved exclusively to cleats (SPuDs) pushed out as wide
 as possible, and lowered the saddles a touch.  Some combination of the above
 lets me ride longer distances, at least 63 miles
 worth!http://www.flickr.com/photos/cyclotourist/4935845053/in/datetaken/
 I was hoping to do a garage to the beach ride with a pick up, but instead
 drove half way and then did an out and back.  Strong headwinds gave me a 13
 mph average going downhill to the ocean, and then propelled me to an 18 mph
 average back up!  What's amazing in my mind is how good I felt through the
 ride.  A little bit of neck pain around 40 miles.  Stopping and stretching
 real good fixed that right up.  I'm kinda' thinking of trying to do an
 Imperial century next weekend, spouse willing.  A TON of cyclists out
 today.  Just amazing and

 Visual documentation 
 here:http://www.flickr.com/photos/cyclotourist/archives/date-taken/2010/08...

 --
 Cheers,
 David
 Redlands, CA

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[RBW] Re: Metric century is in the can!

2010-08-29 Thread Beth H
Nicely done! Congrats!

Through several years of trial and error I have learned that I will
never be a randoneuse, and I will never complete a 200k brevet. My
body is just not set up that way, and attempting that long a distance
mostly non-stop will probably hurt me.
But I've found that a metric is just about a perfect distance: long
enough to be goal-worthy, short enough not do any lasting damage, and
I get home by dinner time. Plus, you not so knackered out that you
miss the scenery.

Great pix. Looks like a wonderful ride! --beth

On Aug 28, 6:48 pm, cyclotourist cyclotour...@gmail.com wrote:
 Success!  A GREAT ride with no IT band pain!  

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[RBW] Re: Metric century is in the can!

2010-08-29 Thread RoadieRyan
Congrats on the Metric!  I did my summer Metric last month and had a
blast, not sure I am ready for the ol' Imperial yet but the 100km was
a good distance-a stretch but not a slog.  Thanks for sharing the
photos and nice looking cap btw ;-)

Ryan

On Aug 28, 6:48 pm, cyclotourist cyclotour...@gmail.com wrote:
 Success!  A GREAT ride with no IT band pain!  I've been stretching, taking
 anti-inflammatories, moved exclusively to cleats (SPuDs) pushed out as wide
 as possible, and lowered the saddles a touch.  Some combination of the above
 lets me ride longer distances, at least 63 miles
 worth!http://www.flickr.com/photos/cyclotourist/4935845053/in/datetaken/
 I was hoping to do a garage to the beach ride with a pick up, but instead
 drove half way and then did an out and back.  Strong headwinds gave me a 13
 mph average going downhill to the ocean, and then propelled me to an 18 mph
 average back up!  What's amazing in my mind is how good I felt through the
 ride.  A little bit of neck pain around 40 miles.  Stopping and stretching
 real good fixed that right up.  I'm kinda' thinking of trying to do an
 Imperial century next weekend, spouse willing.  A TON of cyclists out
 today.  Just amazing and

 Visual documentation 
 here:http://www.flickr.com/photos/cyclotourist/archives/date-taken/2010/08...

 --
 Cheers,
 David
 Redlands, CA

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Re: [RBW] Re: Metric century is in the can!

2010-08-29 Thread cyclotourist
I know, scary isn't it.  Don't turn me in

On Sun, Aug 29, 2010 at 8:04 AM, Michael_S mikeybi...@rocketmail.comwrote:

 only two bikes I think there is a law against that! ( now that I
 have 7 temporarily)

 anyway , glad your IT issue is behind you.  Injuries that prevent
 riding are not fun!

 ~Mike~

 On Aug 28, 9:32 pm, cyclotourist cyclotour...@gmail.com wrote:
  I love that bike!  Light and zippy, but that may be the Open Pro 28h
 wheels
  and 30mm (labeled 35) Paselas.  I want to get a light wheelset for my AR
 and
  see if I can replicate that (135 vs 130 spacing so can't just put those
 on
  it).  If so, I'd probably sell the road and get down to one Rivendell + a
  Monkey.
 
 
 
 
 
  On Sat, Aug 28, 2010 at 9:07 PM, Mike mjawn...@gmail.com wrote:
   Were you on your Rivendell road bike? How'd the bike feel? What tires
   were you rolling?
 
   You're right about the distance, the metric century is a really nice
   distance. In fact, you've inspired me to maybe do a ride that long
   this Monday. I was going to go bike camping but I don't think it'll
   work out for this week but I can still ride each of my days off.
 
   --mike
 
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  - Show quoted text -

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Re: [RBW] Re: Metric century is in the can!

2010-08-29 Thread cyclotourist
Thanks Beth!  The mileage (kilometerage??) really is a good one.  I should
have re-set my computadora to kilometers!  I may be able to do a full 200k
someday, but right now this is good.  Time on bike, fatigue, accomplishments
 enjoyment are all maximized (or minimized) to just the right point.  Wish
there was more of a rando scene here in SoCal could support some
populaires.  In fact, having a group dedicated to just that length would be
a cool idea.  The Metrics  or Les Metrics I suppose.

On Sun, Aug 29, 2010 at 8:59 AM, Beth H periwinkle...@yahoo.com wrote:

 Nicely done! Congrats!

 Through several years of trial and error I have learned that I will
 never be a randoneuse, and I will never complete a 200k brevet. My
 body is just not set up that way, and attempting that long a distance
 mostly non-stop will probably hurt me.
 But I've found that a metric is just about a perfect distance: long
 enough to be goal-worthy, short enough not do any lasting damage, and
 I get home by dinner time. Plus, you not so knackered out that you
 miss the scenery.

 Great pix. Looks like a wonderful ride! --beth

 On Aug 28, 6:48 pm, cyclotourist cyclotour...@gmail.com wrote:
  Success!  A GREAT ride with no IT band pain!

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Redlands, CA

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Re: [RBW] Re: Metric century is in the can!

2010-08-29 Thread cyclotourist
The thoughts on the mileage seem to be pretty universal from what I've
read.  Everybody kinda' likes that distance.
I think it's the hat that helped me through it all!


On Sun, Aug 29, 2010 at 9:05 AM, RoadieRyan rya...@hotmail.com wrote:

 Congrats on the Metric!  I did my summer Metric last month and had a
 blast, not sure I am ready for the ol' Imperial yet but the 100km was
 a good distance-a stretch but not a slog.  Thanks for sharing the
 photos and nice looking cap btw ;-)

 Ryan

 On Aug 28, 6:48 pm, cyclotourist cyclotour...@gmail.com wrote:
  Success!  A GREAT ride with no IT band pain!  I've been stretching,
 taking
  anti-inflammatories, moved exclusively to cleats (SPuDs) pushed out as
 wide
  as possible, and lowered the saddles a touch.  Some combination of the
 above
  lets me ride longer distances, at least 63 miles
  worth!
 http://www.flickr.com/photos/cyclotourist/4935845053/in/datetaken/
  I was hoping to do a garage to the beach ride with a pick up, but instead
  drove half way and then did an out and back.  Strong headwinds gave me a
 13
  mph average going downhill to the ocean, and then propelled me to an 18
 mph
  average back up!  What's amazing in my mind is how good I felt through
 the
  ride.  A little bit of neck pain around 40 miles.  Stopping and
 stretching
  real good fixed that right up.  I'm kinda' thinking of trying to do an
  Imperial century next weekend, spouse willing.  A TON of cyclists out
  today.  Just amazing and
 
  Visual documentation here:
 http://www.flickr.com/photos/cyclotourist/archives/date-taken/2010/08...
 
  --
  Cheers,
  David
  Redlands, CA

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Redlands, CA

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[RBW] Re: Metric century is in the can!

2010-08-29 Thread Beth H
A Metric Club/web site is not a bad idea. I think this distance is
going to grow more popular with riders over time, as more of us
discover the joys of longer distances out in the country but don't
feel a need to go out and absolutely kill ourselves on our bikes.

I have a friend who ride Paris-Brest-Paris and is working on his third
trip next year. I'm glad for him, but as time goes by I find ride
reports from this event inspire me less and less. I've arrived at a
place where I think it is all about finding the right combination of
pleasure and challenge on the bike, erring heavily on the side of
pleasure. Metrics do it for me.

Maybe they do it for others, too; we could have a web site devoted to
ride reports and photos of America's Best Metric Centuries. Someone
else would have to set it up as that technology is beyond me; but if
they did, I'd contribute.

Beth

On Aug 29, 9:09 am, cyclotourist cyclotour...@gmail.com wrote:
 Thanks Beth!  ...In fact, having a group dedicated to just that length would 
 be
 a cool idea.  The Metrics  or Les Metrics I suppose.

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Re: [RBW] Re: Metric century is in the can!

2010-08-29 Thread Steve Palincsar
On Sun, 2010-08-29 at 09:05 -0700, RoadieRyan wrote:
 Congrats on the Metric!  I did my summer Metric last month and had a
 blast, not sure I am ready for the ol' Imperial yet but the 100km was
 a good distance-a stretch but not a slog.  Thanks for sharing the
 photos and nice looking cap btw ;-)

Keep doing those 100km rides as regular old ordinary weekend rides, and
the imperial will be a stretch but not a slog.  At least, that's
been my experience.





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Re: [RBW] Re: Metric century is in the can!

2010-08-29 Thread cyclotourist
It would be pretty cool.  And like the populaires intent, might get some
folks into cycling or event cycling.

On Sun, Aug 29, 2010 at 11:44 AM, Beth H periwinkle...@yahoo.com wrote:

 A Metric Club/web site is not a bad idea. I think this distance is
 going to grow more popular with riders over time, as more of us
 discover the joys of longer distances out in the country but don't
 feel a need to go out and absolutely kill ourselves on our bikes.

 I have a friend who ride Paris-Brest-Paris and is working on his third
 trip next year. I'm glad for him, but as time goes by I find ride
 reports from this event inspire me less and less. I've arrived at a
 place where I think it is all about finding the right combination of
 pleasure and challenge on the bike, erring heavily on the side of
 pleasure. Metrics do it for me.

 Maybe they do it for others, too; we could have a web site devoted to
 ride reports and photos of America's Best Metric Centuries. Someone
 else would have to set it up as that technology is beyond me; but if
 they did, I'd contribute.

 Beth

 On Aug 29, 9:09 am, cyclotourist cyclotour...@gmail.com wrote:
  Thanks Beth!  ...In fact, having a group dedicated to just that length
 would be
  a cool idea.  The Metrics  or Les Metrics I suppose.

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Redlands, CA

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Re: [RBW] Re: Metric century is in the can!

2010-08-29 Thread cyclotourist
I'm still trying to work up to that level.  Regular old ordinary is about 30
miles right now, with 60ish being a bit of a push... :-)

On Sun, Aug 29, 2010 at 2:46 PM, Steve Palincsar palin...@his.com wrote:

 On Sun, 2010-08-29 at 09:05 -0700, RoadieRyan wrote:
  Congrats on the Metric!  I did my summer Metric last month and had a
  blast, not sure I am ready for the ol' Imperial yet but the 100km was
  a good distance-a stretch but not a slog.  Thanks for sharing the
  photos and nice looking cap btw ;-)

 Keep doing those 100km rides as regular old ordinary weekend rides, and
 the imperial will be a stretch but not a slog.  At least, that's
 been my experience.





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Redlands, CA

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Re: [RBW] Re: Metric century is in the can!

2010-08-29 Thread Seth Vidal
On Sun, Aug 29, 2010 at 9:40 PM, cyclotourist cyclotour...@gmail.com wrote:
 I'm still trying to work up to that level.  Regular old ordinary is about 30
 miles right now, with 60ish being a bit of a push... :-)



David,
 i'm right there with you. When I go out on a weekend it's normally
30-40miles and then home for a bit.

I do wish NC had more trails so that I could not have to think about cars.

-sv

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Re: [RBW] Re: Metric century is in the can!

2010-08-29 Thread Seth Vidal
On Sun, Aug 29, 2010 at 2:44 PM, Beth H periwinkle...@yahoo.com wrote:
 A Metric Club/web site is not a bad idea. I think this distance is
 going to grow more popular with riders over time, as more of us
 discover the joys of longer distances out in the country but don't
 feel a need to go out and absolutely kill ourselves on our bikes.

 I have a friend who ride Paris-Brest-Paris and is working on his third
 trip next year. I'm glad for him, but as time goes by I find ride
 reports from this event inspire me less and less. I've arrived at a
 place where I think it is all about finding the right combination of
 pleasure and challenge on the bike, erring heavily on the side of
 pleasure. Metrics do it for me.

 Maybe they do it for others, too; we could have a web site devoted to
 ride reports and photos of America's Best Metric Centuries. Someone
 else would have to set it up as that technology is beyond me; but if
 they did, I'd contribute.


Anyone have an objection to just flickr? Stories in the flickr
discussion for a pool and pictures w/stories in the pool?

here you go:

http://www.flickr.com/groups/1462...@n25/

Join the group and post.

-sv

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Re: [RBW] Re: Metric century is in the can!

2010-08-29 Thread cyclotourist
The Santa Ana River Trail is wonderful.  One of the hidden gems of SoCal.
Hopefully someday it will be 100 miles stretching to the mountains.  Right
now it's about 30ish non-stop, which is nothing to complain about!

I was up at the top end of it today:
http://www.flickr.com/photos/cyclotourist/4939559369/

On Sun, Aug 29, 2010 at 6:45 PM, Seth Vidal skvi...@gmail.com wrote:

 On Sun, Aug 29, 2010 at 9:40 PM, cyclotourist cyclotour...@gmail.com
 wrote:
  I'm still trying to work up to that level.  Regular old ordinary is about
 30
  miles right now, with 60ish being a bit of a push... :-)
 


 David,
  i'm right there with you. When I go out on a weekend it's normally
 30-40miles and then home for a bit.

 I do wish NC had more trails so that I could not have to think about cars.

 -sv

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Re: [RBW] Re: Metric century is in the can!

2010-08-29 Thread Steve Palincsar
On Sun, 2010-08-29 at 18:40 -0700, cyclotourist wrote:
 I'm still trying to work up to that level.  Regular old ordinary is
 about 30 miles right now, with 60ish being a bit of a push... :-)

You've got to work your way up to it, and if you bite off too much, it
tends to bite a bit off of you as repayment.



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Re: [RBW] Re: Metric century is in the can!

2010-08-29 Thread cyclotourist
Yes, that's for sure.  I don't get to ride during the week, so that hurts my
endurance the most.  Probably another reason 30 is a good number to do.  :-)

On Sun, Aug 29, 2010 at 7:31 PM, Steve Palincsar palin...@his.com wrote:

 On Sun, 2010-08-29 at 18:40 -0700, cyclotourist wrote:
  I'm still trying to work up to that level.  Regular old ordinary is
  about 30 miles right now, with 60ish being a bit of a push... :-)

 You've got to work your way up to it, and if you bite off too much, it
 tends to bite a bit off of you as repayment.



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[RBW] Re: Metric century is in the can!

2010-08-29 Thread Beth H
Looks like you got your wish. I went ahead and added a photos and a
ride report.
I may even want to put together a little metric party here sometime.
(Since OrRando did NOT offer it's Snoozeville Populaire this year and
since I have yet to hear word of the Verboort Sausage Populaire
happening, I may just have to dig out the cue sheets and put together
a non-rando, non-timed ride myself...)
yeah. Metrics are great, I should do another one before the year is
out.
Beth

 In fact, having a group dedicated to just that length would be
 a cool idea.  The Metrics  or Les Metrics I suppose.

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Re: [RBW] Re: Metric century is in the can!

2010-08-29 Thread cyclotourist
Time away from commitments (familial or otherwise) is minimal, you don't
need a bunch of training (I'm the poster-boy for that!) and pretty much any
bike could do it so you don't need anything really specialized.  Plus you
can get that mental sense of accomplishment that comes with milestone
numbers like 100!

Thanks for starting the group, Seth!

On Sun, Aug 29, 2010 at 8:24 PM, Esteban proto...@gmail.com wrote:

 I'm gonna talk with SDR about doing a Populaire next year.  Its a big
 PBP qualifying year for the clubs, and there will be several
 opportunities for 200  300Ks next winter/spring up and down the west
 coast.  But - as any of us who rode the SFR Populaire in July would
 have noticed - about half the riders were first-time randonneurs.
 There were about 140 people, and it was a big success.  I've got a
 bunch of commuters down here in San DIego who are interested in doing
 rando-style rides 100-115K.

 I agree that 100K is perfect, especially in terms of time away from
 the family.  I like this idea of the fellowship of 100K.  Kinda
 perfect for a well-equipped Riv.

 Esteban
 San Diego, Calif.



 On Aug 29, 6:39 pm, cyclotourist cyclotour...@gmail.com wrote:
  It would be pretty cool.  And like the populaires intent, might get some
  folks into cycling or event cycling.
 
 
 
 
 
  On Sun, Aug 29, 2010 at 11:44 AM, Beth H periwinkle...@yahoo.com
 wrote:
   A Metric Club/web site is not a bad idea. I think this distance is
   going to grow more popular with riders over time, as more of us
   discover the joys of longer distances out in the country but don't
   feel a need to go out and absolutely kill ourselves on our bikes.
 
   I have a friend who ride Paris-Brest-Paris and is working on his third
   trip next year. I'm glad for him, but as time goes by I find ride
   reports from this event inspire me less and less. I've arrived at a
   place where I think it is all about finding the right combination of
   pleasure and challenge on the bike, erring heavily on the side of
   pleasure. Metrics do it for me.
 
   Maybe they do it for others, too; we could have a web site devoted to
   ride reports and photos of America's Best Metric Centuries. Someone
   else would have to set it up as that technology is beyond me; but if
   they did, I'd contribute.
 
   Beth
 
   On Aug 29, 9:09 am, cyclotourist cyclotour...@gmail.com wrote:
Thanks Beth!  ...In fact, having a group dedicated to just that
 length
   would be
a cool idea.  The Metrics  or Les Metrics I suppose.
 
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[RBW] Re: Metric century is in the can!

2010-08-28 Thread doug peterson
David:

Congrats on getting the IT band worked out  making a metric.  I see
from your speed averages the affect of the on-shore winds.  You
shoulda called.  We did a modified Back Bay Loop today, swinging north
into Newport to check out some door hardware.  We were within a couple
of miles of each other.  Found a new bakery, conveniently located next
to a bike shop called, somewhat immodestly, Bike Religion.

dougP

On Aug 28, 6:48 pm, cyclotourist cyclotour...@gmail.com wrote:
 Success!  A GREAT ride with no IT band pain!  I've been stretching, taking
 anti-inflammatories, moved exclusively to cleats (SPuDs) pushed out as wide
 as possible, and lowered the saddles a touch.  Some combination of the above
 lets me ride longer distances, at least 63 miles
 worth!http://www.flickr.com/photos/cyclotourist/4935845053/in/datetaken/
 I was hoping to do a garage to the beach ride with a pick up, but instead
 drove half way and then did an out and back.  Strong headwinds gave me a 13
 mph average going downhill to the ocean, and then propelled me to an 18 mph
 average back up!  What's amazing in my mind is how good I felt through the
 ride.  A little bit of neck pain around 40 miles.  Stopping and stretching
 real good fixed that right up.  I'm kinda' thinking of trying to do an
 Imperial century next weekend, spouse willing.  A TON of cyclists out
 today.  Just amazing and

 Visual documentation 
 here:http://www.flickr.com/photos/cyclotourist/archives/date-taken/2010/08...

 --
 Cheers,
 David
 Redlands, CA

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[RBW] Re: Metric century is in the can!

2010-08-28 Thread Esteban
David/Doug - I'd love to meet you in San Clemente for lunch next
weekend if possible - let me know!

Move in day at the college, and they wanted faculty to say hello to
the new students, so no riding for me.  I was trying to get them to
get bikes and ride around town.  Talked with about a half dozen
Portland families, none of whom rode bicycles.  I told them, you're
wasting your residency!

Looking forward to an afternoon ride tomorrow - its been a while.

Esteban
San Diego, Calif.

On Aug 28, 7:22 pm, cyclotourist cyclotour...@gmail.com wrote:
 Robert:  Take a real good rest after the flare up!  That's the for sure
 port.  Everything else is just guess work.  I also used a roller, but not
 very frequently.  I think using the SPDs and widening the tread was the most
 useful.  The basic IT stretch worked well, too.   I try to stop and stretch
 and eat every hour.  The problem is not gone as I can still feel tingling
 now and then, but it is greatly reduced!

 Doug:  Ha, right down the street!   I found a REALLy good little bakery
 right by the Neport Pier.  Didn't catch the name, but it's right there on
 the path next to the bars and stuff.  I'm kinda' hoping to push for a full
 century next weekend.  It's 89 miles from my house to San Clement via SART
 and PCH, and thinking I might just try it!

 On Sat, Aug 28, 2010 at 7:01 PM, Robert F. Harrison 
 rfharri...@gmail.comwrote:





  Super! It sounds like things are working out great and you had a wonderful
  ride. It's encouraging because I'm just coming down with a bit of IT band
  pain have just started a stretching routine, etc. I've got a century coming
  up next month and have to register in the next day or two to get the reduced
  rate. I've been debating it and your report is tipping me towards going for
  it.

  Aloha!

  On Sat, Aug 28, 2010 at 3:48 PM, cyclotourist cyclotour...@gmail.comwrote:

  Success!  A GREAT ride with no IT band pain!  I've been stretching, taking
  anti-inflammatories, moved exclusively to cleats (SPuDs) pushed out as wide
  as possible, and lowered the saddles a touch.  Some combination of the 
  above
  lets me ride longer distances, at least 63 miles 
  worth!http://www.flickr.com/photos/cyclotourist/4935845053/in/datetaken/
  I was hoping to do a garage to the beach ride with a pick up, but instead
  drove half way and then did an out and back.  Strong headwinds gave me a 13
  mph average going downhill to the ocean, and then propelled me to an 18 mph
  average back up!  What's amazing in my mind is how good I felt through the
  ride.  A little bit of neck pain around 40 miles.  Stopping and stretching
  real good fixed that right up.  I'm kinda' thinking of trying to do an
  Imperial century next weekend, spouse willing.  A TON of cyclists out
  today.  Just amazing and

  Visual documentation here:
 http://www.flickr.com/photos/cyclotourist/archives/date-taken/2010/08...

  --
  Cheers,
  David
  Redlands, CA

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  rfharri...@gmail.com
  statrix.statrix.com

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 Cheers,
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 Redlands, CA

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[RBW] Re: Metric century is in the can!

2010-08-28 Thread Mike
Congrats on the metric century! Good to hear your knee isn't giving
you any grief and you're squeezing in longer rides.

--mike

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[RBW] Re: Metric century is in the can!

2010-08-28 Thread doug peterson
David:

I'm in for next weekend if we can get the specifics nailed.  Let's
plan a meet up point  time.  Since you've done SART  PCH in summer
is a bit dodgy, I can come up with an alternate parallel route that
won't rob you of miles.  Figure out a schedule  let me know.  BTW,
I've gotten reports from one of my touring buds of a Glorius in the
NB / HB area.  Keep your eyes peeled.

dougP

On Aug 28, 7:22 pm, cyclotourist cyclotour...@gmail.com wrote:
 Robert:  Take a real good rest after the flare up!  That's the for sure
 port.  Everything else is just guess work.  I also used a roller, but not
 very frequently.  I think using the SPDs and widening the tread was the most
 useful.  The basic IT stretch worked well, too.   I try to stop and stretch
 and eat every hour.  The problem is not gone as I can still feel tingling
 now and then, but it is greatly reduced!

 Doug:  Ha, right down the street!   I found a REALLy good little bakery
 right by the Neport Pier.  Didn't catch the name, but it's right there on
 the path next to the bars and stuff.  I'm kinda' hoping to push for a full
 century next weekend.  It's 89 miles from my house to San Clement via SART
 and PCH, and thinking I might just try it!

 On Sat, Aug 28, 2010 at 7:01 PM, Robert F. Harrison 
 rfharri...@gmail.comwrote:





  Super! It sounds like things are working out great and you had a wonderful
  ride. It's encouraging because I'm just coming down with a bit of IT band
  pain have just started a stretching routine, etc. I've got a century coming
  up next month and have to register in the next day or two to get the reduced
  rate. I've been debating it and your report is tipping me towards going for
  it.

  Aloha!

  On Sat, Aug 28, 2010 at 3:48 PM, cyclotourist cyclotour...@gmail.comwrote:

  Success!  A GREAT ride with no IT band pain!  I've been stretching, taking
  anti-inflammatories, moved exclusively to cleats (SPuDs) pushed out as wide
  as possible, and lowered the saddles a touch.  Some combination of the 
  above
  lets me ride longer distances, at least 63 miles 
  worth!http://www.flickr.com/photos/cyclotourist/4935845053/in/datetaken/
  I was hoping to do a garage to the beach ride with a pick up, but instead
  drove half way and then did an out and back.  Strong headwinds gave me a 13
  mph average going downhill to the ocean, and then propelled me to an 18 mph
  average back up!  What's amazing in my mind is how good I felt through the
  ride.  A little bit of neck pain around 40 miles.  Stopping and stretching
  real good fixed that right up.  I'm kinda' thinking of trying to do an
  Imperial century next weekend, spouse willing.  A TON of cyclists out
  today.  Just amazing and

  Visual documentation here:
 http://www.flickr.com/photos/cyclotourist/archives/date-taken/2010/08...

  --
  Cheers,
  David
  Redlands, CA

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  statrix.statrix.com

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[RBW] Re: Metric century is in the can!

2010-08-28 Thread doug peterson
Esteban / David:

Recently we found a great sandwich shop on PCH near the North Beach
Metrolink platform.  There's also a cycling support / bike rental shop
right at the platform.  There's picnic tables outside, water, they
sell stuff like energy drinks, tubes, gloves.  Curious facility 
worth a look.

We better go off-line with this; the only Riv content is the bikes
we'll be riding!

dougP

On Aug 28, 7:33 pm, Esteban proto...@gmail.com wrote:
 David/Doug - I'd love to meet you in San Clemente for lunch next
 weekend if possible - let me know!

 Move in day at the college, and they wanted faculty to say hello to
 the new students, so no riding for me.  I was trying to get them to
 get bikes and ride around town.  Talked with about a half dozen
 Portland families, none of whom rode bicycles.  I told them, you're
 wasting your residency!

 Looking forward to an afternoon ride tomorrow - its been a while.

 Esteban
 San Diego, Calif.

 On Aug 28, 7:22 pm, cyclotourist cyclotour...@gmail.com wrote:



  Robert:  Take a real good rest after the flare up!  That's the for sure
  port.  Everything else is just guess work.  I also used a roller, but not
  very frequently.  I think using the SPDs and widening the tread was the most
  useful.  The basic IT stretch worked well, too.   I try to stop and stretch
  and eat every hour.  The problem is not gone as I can still feel tingling
  now and then, but it is greatly reduced!

  Doug:  Ha, right down the street!   I found a REALLy good little bakery
  right by the Neport Pier.  Didn't catch the name, but it's right there on
  the path next to the bars and stuff.  I'm kinda' hoping to push for a full
  century next weekend.  It's 89 miles from my house to San Clement via SART
  and PCH, and thinking I might just try it!

  On Sat, Aug 28, 2010 at 7:01 PM, Robert F. Harrison 
  rfharri...@gmail.comwrote:

   Super! It sounds like things are working out great and you had a wonderful
   ride. It's encouraging because I'm just coming down with a bit of IT band
   pain have just started a stretching routine, etc. I've got a century 
   coming
   up next month and have to register in the next day or two to get the 
   reduced
   rate. I've been debating it and your report is tipping me towards going 
   for
   it.

   Aloha!

   On Sat, Aug 28, 2010 at 3:48 PM, cyclotourist 
   cyclotour...@gmail.comwrote:

   Success!  A GREAT ride with no IT band pain!  I've been stretching, 
   taking
   anti-inflammatories, moved exclusively to cleats (SPuDs) pushed out as 
   wide
   as possible, and lowered the saddles a touch.  Some combination of the 
   above
   lets me ride longer distances, at least 63 miles 
   worth!http://www.flickr.com/photos/cyclotourist/4935845053/in/datetaken/
   I was hoping to do a garage to the beach ride with a pick up, but instead
   drove half way and then did an out and back.  Strong headwinds gave me a 
   13
   mph average going downhill to the ocean, and then propelled me to an 18 
   mph
   average back up!  What's amazing in my mind is how good I felt through 
   the
   ride.  A little bit of neck pain around 40 miles.  Stopping and 
   stretching
   real good fixed that right up.  I'm kinda' thinking of trying to do an
   Imperial century next weekend, spouse willing.  A TON of cyclists out
   today.  Just amazing and

   Visual documentation here:
  http://www.flickr.com/photos/cyclotourist/archives/date-taken/2010/08...

   --
   Cheers,
   David
   Redlands, CA

    --
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   --
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   rfharri...@gmail.com
   statrix.statrix.com

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  Redlands, CA- Hide quoted text -

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Re: [RBW] Re: Metric century is in the can!

2010-08-28 Thread cyclotourist
Thanks!  A metric has always been a good length for me.  You get a feeling
of accomplishment, but it doesn't take the entire day (I fed my kids
breakfast on the front end, and took them swimming at the Y on the back
end!).  But I couldn't even do that amount a few months ago, so am pretty
stoked now!

On Sat, Aug 28, 2010 at 8:08 PM, Mike mjawn...@gmail.com wrote:

 Congrats on the metric century! Good to hear your knee isn't giving
 you any grief and you're squeezing in longer rides.

 --mike

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[RBW] Re: Metric century is in the can!

2010-08-28 Thread Mike
Were you on your Rivendell road bike? How'd the bike feel? What tires
were you rolling?

You're right about the distance, the metric century is a really nice
distance. In fact, you've inspired me to maybe do a ride that long
this Monday. I was going to go bike camping but I don't think it'll
work out for this week but I can still ride each of my days off.

--mike

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Re: [RBW] Re: Metric century is in the can!

2010-08-28 Thread cyclotourist
I love that bike!  Light and zippy, but that may be the Open Pro 28h wheels
and 30mm (labeled 35) Paselas.  I want to get a light wheelset for my AR and
see if I can replicate that (135 vs 130 spacing so can't just put those on
it).  If so, I'd probably sell the road and get down to one Rivendell + a
Monkey.

On Sat, Aug 28, 2010 at 9:07 PM, Mike mjawn...@gmail.com wrote:

 Were you on your Rivendell road bike? How'd the bike feel? What tires
 were you rolling?

 You're right about the distance, the metric century is a really nice
 distance. In fact, you've inspired me to maybe do a ride that long
 this Monday. I was going to go bike camping but I don't think it'll
 work out for this week but I can still ride each of my days off.

 --mike

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Redlands, CA

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